Panda power

[Burrito]

Squat 120kg

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Wat een volume!

 

[Jake the snake]

Squat 5x3x125kg

 

[Jake the snake]

Squat 5x3x130kg

 

[Jake the snake]

Ssb squat 5x5x80kg
Ssb good morning 3x10x37.5kg

 

[Jake the snake]

Ssb squat 6x6x85kg
Ssb good mornings 5x10x40kg
Buik

 

[Jake the snake]

Ssb squat 4x5x90kg en10x90kg
Buik

 

[Jake the snake]

Ssb squat 5x5x100kg 3x10x60kg
Romanian deadlift 3x8x60kg
Buik

 

[Jake the snake]

Ssb squat 5x5x105kg
Upperback goodmornings 3x10x60kg
Romanian deadlift 3x10x60kg
Keg raises liggend 5x15
Sit ups 5x10

 

[Jake the snake]

Swiss bar press 3x12x26kg
Swiss bar bench press 3x15x26kg beetje incline gezet voor schouder
Bent over lateral raise 3x12x10kg plate
Cable uprigth row 3x15x15kg
Lateral raise
Front raise
Face pull

 

[Jake the snake]

Cabke row 4x12x60kg
Close grip cable row 4x10x90kg
Rope cable pullover 4x20x10kg
Landmine row + meadows row 2x10x20kg

 

[Jake the snake]

Ssb squat 5x3x110kg 2x8x80kg

 

[Jake the snake]

Ssb squat 5x3x115kg
ssb goodmorningd 3x10x40kg
Upperback goodmorningd 2x10x50kg

 

[Jake the snake]

Swiss bar press 3x12x31kg
Landmine chest press 3x15x30kg
Landmine row 3x10x30kg
Uprigth row 10x40kg
Bo lateral raise 3x25x5kg
Lateral raise 3x25x5kg
Front plate raise 3x25x10k

 

[Jake the snake]

Swiss bar hammer curl to press 4x10x36kg
Landmine chest press 3x10x40kg
Cable Uprigth row 3x10x30kg
Bo lateral raise 3x20x5kg
Lateral raise 3x25x5kg
Plate front hold 3x

 

[Jake the snake]

Ssb squat 5x3x120kg
Crunches 3x15

 

[Jake the snake]

Swiss bar bench press 4x10x36kg

 

[Jake the snake]

Landmine row 12x30kg 3x8x35kg
Meadows row 3x12x20kg
Cable high row 3x15x30kg

 

[Jake the snake]

Ssb squat 10x10x80kg afzien

 

[Jake the snake]

Swiss bar hammer curl to press 4x10x41kg
Incline Y plate raises 3x25x2.5kg
Lateral raises 3x25x5kg
Bent over lateral raises 3x25x5kg
Front raises 20x10kg

 

[Jake the snake]

Landmine t bar row 4x8x40kg
Landmine one arm row 3x10x30kg
Meadows row 3x10x25kg
Uprigth row 3x15x30kg
Romanian deadlift 3x8x80kg