- Lid geworden
- 9 nov 2021
- Berichten
- 1.636
- Waardering
- 2.856
- Lengte
- 1m86
- Massa
- 78kg
- Topic Starter
- #341
Lekkere push training. Wederom opbouw, letten op vorm en excentrische fase slow + lichtere gewichten/minder reps.
2022 jul. 31
Ochtendgewicht 80,1kg
Duur: 55 min
Dumbbell Press:
24x12 -4kg
20x12 Backoff 80%
16x12 Backoff 60%
Incline SM press:
30x12 -10kg
25x12 Backoff 80%
20x12 Backoff 60%
Machine flyes:
33x12 -14kg goeie vorm
36,5x12 -10,5kg wederom goeie feeling
36,5x12
Cable lat raise/ss/front raise:
5x10 -2,5kg
2,5x12 0kg
5x10
2,5x12
Triset cable extensions :
5x121212 -3x4 reps
5x999 -3x4 reps
5x777 -3x4 reps
Logged using RepCount
2022 jul. 31
Ochtendgewicht 80,1kg
Duur: 55 min
Dumbbell Press:
24x12 -4kg
20x12 Backoff 80%
16x12 Backoff 60%
Incline SM press:
30x12 -10kg
25x12 Backoff 80%
20x12 Backoff 60%
Machine flyes:
33x12 -14kg goeie vorm
36,5x12 -10,5kg wederom goeie feeling
36,5x12
Cable lat raise/ss/front raise:
5x10 -2,5kg
2,5x12 0kg
5x10
2,5x12
Triset cable extensions :
5x121212 -3x4 reps
5x999 -3x4 reps
5x777 -3x4 reps
Logged using RepCount