Tepelbram's logje

[Tepelbram]

Pull

Hyperextensions 3x8-12

11x5


Chins 4x4-6(fat)

4x25
4x25
4x25
4x25
=

Pull ups medium 2x8-15

8x10
8x10
=

Db row 3x6-8

7x44
7x44
6x44
=

Face pulls 4x6-8

6x40
6x40
7x40
7x40
+

Db curl4x4-8

4x20
4x20
4x20
6x20
+