OP
Tepelbram
Competitive Bodybuilder
- Lid geworden
- 4 jul 2012
- Berichten
- 2.239
- Waardering
- 96
- Lengte
- 1m81
- Massa
- 86kg
- Vetpercentage
- 10%
- Topic Starter
- #1.101
Pull
Hyperextensions 3x8-12
11x5
Chins 4x4-6(fat)
4x25
4x25
4x25
4x25
=
Pull ups medium 2x8-15
8x10
8x10
=
Db row 3x6-8
7x44
7x44
6x44
=
Face pulls 4x6-8
6x40
6x40
7x40
7x40
+
Db curl4x4-8
4x20
4x20
4x20
6x20
+
Hyperextensions 3x8-12
11x5
Chins 4x4-6(fat)
4x25
4x25
4x25
4x25
=
Pull ups medium 2x8-15
8x10
8x10
=
Db row 3x6-8
7x44
7x44
6x44
=
Face pulls 4x6-8
6x40
6x40
7x40
7x40
+
Db curl4x4-8
4x20
4x20
4x20
6x20
+
