- Lid sinds
- 1 feb 2006
- Berichten
- 4.369
- Waardering
- 250
Wat zeggen jullie van onderstaand regime? De persoon beweerd dat mensen vaak te snel aan de trt gaan en dat er veel dingen verholpen kunnen worden dmv goede voeding en de juiste supplementen om een hoop schade te herstellen. Ik vind het nogal flinke hoeveelheden en vraag me af of je puur met voeding/supplementen je test levels bv kan verdubbelen.
Hard to say since you havent given me specifics about your diet. As I have already said, log your food and track the nutrient content. Once you can tell me how much of the various nutrients you get, then I can begin to tell you where your your short.
Generally speaking A good starting point for anyone is:
200-400mg CoQ10
fish/flax oil
avoid salt thats refined (salt is good as long as its unrefined, like celtic sea salt)
800-1600mg magnesium
try and keep manganese under 2mg
make sure your multi has vit K in it
Avoid supplemental calcium (most people already have a phosphorus/calcium imbalance) and drinking milk, especially with Vit D added
Taurine, arginine, citruline 1-3g daily
Try and get 2000iu vit D, possibly as much as 10,000 but this is one that can be bad if you get too much, blood test to make sure your in the sweet spot.
melatonin before bed 3-6mg (helps for restful sleep and is a good antioxident.
Vit E 800-300IU
vit A at least 10,000IU
Vit c 3g daily at least in divided doses, going to 10 or more G a day isnt a bad thing either.
lysine 3g daily
proline 1-3g daily
glutathione precursors or liposomal glutathione
I recommend iodine/iodide as well but it needs to be done with some knowledge due to its other supplementation requirements etc and honestly I dont think your ready for it. I think however that this is likely one of your issues, iodine not only plays a key role in thyroid health, which closely effects other hormones, but its also crucial to prostate and testicular function.
As for smoking weed, any smoking, causes oxidative stress that in turn steals electrons and the electron shortage is what in turn causes the onset of disease. Nutrition is a about a lot more than just getting fats, carbs and proteins. Its also a lot more than just nutrient breakdown of the food you eat but also the oxidative and toxic load imposed on your system.
Everyones toxic load is different, those that eat a lot of protein like athletes generally eat a lot of meat. The body lackes enzymes to digest larger portions, undigested protein sitting in the digestive tract putrefies and causes toxin. Amalgum fillings causes toxins. Those that work with and are in contact with a lot of plastics or chemicals are flooded by toxins.
Maybe if you look at food as more than just fuel and consider it a source of electrons and its these electrons that get used up destroying toxins, pathogens, bacteria etc, it will help you understand that there are many things in life that increase our need for electrons and due to stress, pollutants, pathogens etc its basically impossible for a human to thrive on whole food alone.
Note I used the word thrive. The process of being malnourished (ie electron deficient) manifests itself in many ways and doesnt happen overnight. So many of the signs of aging and especially the stuff that seems to afflict those who are older like heart disease, diabetis, cataracts, glaucoma, parkinsons etc etc are really due to long term electron deficiencies.
Site waar het vandaan komt: http://www.elitefitness.com/forum/l...sters-bodybuilding/young-low-t-1279183-3.html
Hard to say since you havent given me specifics about your diet. As I have already said, log your food and track the nutrient content. Once you can tell me how much of the various nutrients you get, then I can begin to tell you where your your short.
Generally speaking A good starting point for anyone is:
200-400mg CoQ10
fish/flax oil
avoid salt thats refined (salt is good as long as its unrefined, like celtic sea salt)
800-1600mg magnesium
try and keep manganese under 2mg
make sure your multi has vit K in it
Avoid supplemental calcium (most people already have a phosphorus/calcium imbalance) and drinking milk, especially with Vit D added
Taurine, arginine, citruline 1-3g daily
Try and get 2000iu vit D, possibly as much as 10,000 but this is one that can be bad if you get too much, blood test to make sure your in the sweet spot.
melatonin before bed 3-6mg (helps for restful sleep and is a good antioxident.
Vit E 800-300IU
vit A at least 10,000IU
Vit c 3g daily at least in divided doses, going to 10 or more G a day isnt a bad thing either.
lysine 3g daily
proline 1-3g daily
glutathione precursors or liposomal glutathione
I recommend iodine/iodide as well but it needs to be done with some knowledge due to its other supplementation requirements etc and honestly I dont think your ready for it. I think however that this is likely one of your issues, iodine not only plays a key role in thyroid health, which closely effects other hormones, but its also crucial to prostate and testicular function.
As for smoking weed, any smoking, causes oxidative stress that in turn steals electrons and the electron shortage is what in turn causes the onset of disease. Nutrition is a about a lot more than just getting fats, carbs and proteins. Its also a lot more than just nutrient breakdown of the food you eat but also the oxidative and toxic load imposed on your system.
Everyones toxic load is different, those that eat a lot of protein like athletes generally eat a lot of meat. The body lackes enzymes to digest larger portions, undigested protein sitting in the digestive tract putrefies and causes toxin. Amalgum fillings causes toxins. Those that work with and are in contact with a lot of plastics or chemicals are flooded by toxins.
Maybe if you look at food as more than just fuel and consider it a source of electrons and its these electrons that get used up destroying toxins, pathogens, bacteria etc, it will help you understand that there are many things in life that increase our need for electrons and due to stress, pollutants, pathogens etc its basically impossible for a human to thrive on whole food alone.
Note I used the word thrive. The process of being malnourished (ie electron deficient) manifests itself in many ways and doesnt happen overnight. So many of the signs of aging and especially the stuff that seems to afflict those who are older like heart disease, diabetis, cataracts, glaucoma, parkinsons etc etc are really due to long term electron deficiencies.
Site waar het vandaan komt: http://www.elitefitness.com/forum/l...sters-bodybuilding/young-low-t-1279183-3.html
