- Lid sinds
- 4 dec 2007
- Berichten
- 10.974
- Waardering
- 1.341
- Lengte
- 1m83
- Massa
- 110kg
Triceps:
5 sets Skullcrushers, supersets met close grip EZ press;
6 sets Cable reversed grip pushdowns, supersets met normal grip pushdowns;
5 sets Cable Rope pushdowns, supersets met cable high pully overhead extensions.
Biceps:
3 sets Double low pully cable curls;
3 sets Single handed low pully cable curls;
3 sets Concentration curls;
3 sets Dumbbell hammer curls.
5 sets Skullcrushers, supersets met close grip EZ press;
6 sets Cable reversed grip pushdowns, supersets met normal grip pushdowns;
5 sets Cable Rope pushdowns, supersets met cable high pully overhead extensions.
Biceps:
3 sets Double low pully cable curls;
3 sets Single handed low pully cable curls;
3 sets Concentration curls;
3 sets Dumbbell hammer curls.
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