OP
TomTilt
Cool Novice
- Lid geworden
- 24 sep 2020
- Berichten
- 129
- Waardering
- 242
- Lengte
- 1m87
- Massa
- 77kg
- Vetpercentage
- 17%
- Topic Starter
- #121
Gisteren
Dumbell bench press
3x12 20kg
Low row
3x10 80kg
Dumbell military press
3x6 14kg
Leg press
3x12 100kg
Low row (arm om en om)
2x10 60kg
Skull crushers (dumbells)
3x10 12kg
Biceps curl
2x7 14kg
Calf raise (in leg press)
10x 140kg
Vandaag
Hometrainer 60 minuten vetverbranding workout.
Dumbell bench press
3x12 20kg
Low row
3x10 80kg
Dumbell military press
3x6 14kg
Leg press
3x12 100kg
Low row (arm om en om)
2x10 60kg
Skull crushers (dumbells)
3x10 12kg
Biceps curl
2x7 14kg
Calf raise (in leg press)
10x 140kg
Vandaag
Hometrainer 60 minuten vetverbranding workout.