zemmer
Dutch Bodybuilder
- Lid geworden
- 6 jan 2021
- Berichten
- 252
- Waardering
- 241
- Lengte
- 1m86
- Massa
- 77kg
- Topic Starter
- #101
19-4 PUSH
Bench press
4x8x60
Shoulder press
4x8x30
Lateral raises
4x15x6
Incline machine press wide
3x12x20
Skull crushers kettlebells
1x20x6
3x15x6
Tricep pushdown
3x12 grijs elastiek
Bench press
4x8x60
Shoulder press
4x8x30
Lateral raises
4x15x6
Incline machine press wide
3x12x20
Skull crushers kettlebells
1x20x6
3x15x6
Tricep pushdown
3x12 grijs elastiek