Dieper dan 9% vp gaan
- Topic starter mark30049
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 99
- Weergaven 6.914
- Volgers 12
Ik ben vorig jaar 15 kg in 2 mnd afgevallen (ja veel spierverlies maar ook algemeen afgevallen).
Wilt niet meteen zeggen dat je uberdikzak moet zijn daarvoor.
supersized
Huge Freak
- Lid sinds
- 5 sep 2011
- Berichten
- 8.111
- Waardering
- 338
Helemaal mee eens. Carbcycling wil ook goed werken.
---------- Post toegevoegd 21 June 2013 om 11:38 ----------
Leg mij eens even uit, waarom ik vet verlies als ik GEEN cardiosessies doe? En tijdens trainingen niet alle glucose verbrand? Als je het antwoord hebt gevonden dan ben je alweer wat wijzer geworden
Laatst bewerkt:
Taste Of Fire
Competitive Bodybuilder
- Lid sinds
- 3 apr 2011
- Berichten
- 2.477
- Waardering
- 58
Giant to be
Cool Novice
- Lid sinds
- 22 mei 2013
- Berichten
- 44
- Waardering
- 0
- Lengte
- 1m84
- Massa
- 96kg
- Vetpercentage
- 9%
toch maar is een andere manier van bf meten gebruiken dan
Net begonnen in het boek dat hier eerder werd aangegeven: Lyle McDonald - The Stubborn Fat Solution
Ben benieuwd
PAW
Dutch Bodybuilder
- Lid sinds
- 2 jul 2008
- Berichten
- 326
- Waardering
- 15
- Lengte
- 1m82
- Massa
- 84kg
Dat klopt maar volgens mij gaat heel dat afterburn effect juist om de vergelijking 1uur cardio met gelijkblijvende hartslag versus 1u interval; In dat uur cardio verbrand je misschien meer dan tijdens dat uur interval, maar de intervaltraining zorgt dat je methabolisme nog tot 48u na de training omhoog gaat.
Dat is volgens mij de gedachte
- Lid sinds
- 15 mei 2013
- Berichten
- 119
- Waardering
- 4
- Lengte
- 1m71
Ik heb em gevonden, alleen wel in een pakket met tig andere boeken totaal 1.2 gb
Hier de lijst:
Beetje lang maar misschien staat er wat tussen voor iemand, pm als je het zelf niet kan vinden en ik stuur je de link.
Fitness / Abs / 6 Minute Abs.pdf 1012.9 KB
Fitness / Abs / Flatten Your Abs.pdf 467.3 KB
Fitness / Abs / How to Get the Ultimate 6 Pack.doc 45.5 KB
Fitness / Abs / How to Have Hard Abs.doc 22.5 KB
Fitness / Abs / Posture and Core Conditioning.pdf 580 KB
Fitness / Abs / Six Pack Abs Revealed.pdf 247.9 KB
Fitness / Abs / The Secrets of Awesome Abs.pdf 710.5 KB
Fitness / Abs / The Truth About Six Pack Abs.pdf 1.7 MB
Fitness / Abs / Top Secret to Six Pack Abs.pdf 479 KB
Fitness / Abs / Turbulence Training Abs.pdf 1.4 MB
Fitness / Abs / Ultimate Sixpack.pdf 55.8 KB
Fitness / Arms / 3 Minute Arms.pdf 623 KB
Fitness / Arms / 31 Days To Bigger Arms.pdf 56.9 KB
Fitness / Arms / Pumped Arms.pdf 3.8 MB
Fitness / Arms / Ultimate Guide to Massive Arms.pdf 2.7 MB
Fitness / Body for Life / Abs Training.pdf 1 MB
Fitness / Body for Life / Back Training.pdf 392.1 KB
Fitness / Body for Life / Biceps Training.pdf 433 KB
Fitness / Body for Life / Body For Life.pdf 39.4 MB
Fitness / Body for Life / Chest Training.pdf 365.5 KB
Fitness / Body for Life / Leg Training.pdf 1.3 MB
Fitness / Body for Life / Shoulders Training.pdf 481.5 KB
Fitness / Body for Life / Triceps Training.pdf 397.2 KB
Fitness / Brooks Kublik / Dinosaur Bodyweight Training.pdf 23.4 MB
Fitness / Brooks Kublik / The Dinosaur Strength Training Notebook.pdf 8.4 MB
Fitness / Chad Waterbury / Muscle Revolution.pdf 14.4 MB
Fitness / Charles Poliquin / No Holds Barred Interview.pdf 667.6 KB
Fitness / Charles Poliquin / The Poliquin Principles.pdf 76.7 MB
Fitness / Christian Thibaudeau / JekyllHyde.pdf 6.3 MB
Fitness / Christian Thibaudeau / The Black Book of Training Secrets .pdf 4.6 MB
Fitness / Christian Thibaudeau / Theory and Application of Modern Strength and Power Methods.pdf 2.6 MB
Fitness / Dan Duchaine / Dirty Dieting Newsletter.pdf 13.8 MB
Fitness / Dan Duchaine / Isocaloric Handbook.pdf 14.1 MB
Fitness / Dan Duchaine / Opus-1-8.pdf 1.7 MB
Fitness / Dan Duchaine / Opus-18-26.pdf 1.9 MB
Fitness / Dan Duchaine / Opus-31-41.pdf 1.7 MB
Fitness / Dan Duchaine / Opus-42-48.pdf 2.1 MB
Fitness / Dan Duchaine / Opus-9-17.pdf 2 MB
Fitness / Dan Duchaine / Opus-Contents.pdf 1.3 MB
Fitness / Dan Duchaine / Underground Bodyopus 5.pdf 1.7 MB
Fitness / Dan Duchaine / Underground Bodyopus Body Opus 1.pdf 1.3 MB
Fitness / Dan Duchaine / Underground Bodyopus Body Opus 2.pdf 1.7 MB
Fitness / Dan Duchaine / Underground Bodyopus Body Opus 3.pdf 2 MB
Fitness / Dan Duchaine / Underground Bodyopus Body Opus 4.pdf 1.9 MB
Fitness / Dan Duchaine / Underground Bodyopus Body Opus 6.pdf 2.1 MB
Fitness / General / 10 Minute Workout.pdf 940.3 KB
Fitness / General / 101 Greatest Exercises For Size.pdf 663.1 KB
Fitness / General / 101 Tips to Lose 10 pounds.pdf 129.2 KB
Fitness / General / 12 Simple Steps to Get Huge.pdf 658 KB
Fitness / General / 13 Secret Exercises Of Physique Champions.pdf 1.5 MB
Fitness / General / 19 Tips To Build Muscle.pdf 1.2 MB
Fitness / General / 3 Things you must know for Mass and Size Gains.pdf 372.6 KB
Fitness / General / 30 Biggest Lies In Bodybuilding.doc 43.5 KB
Fitness / General / 4-Week Bodyweight Program.pdf 1.7 MB
Fitness / General / 7 Secrets.pdf 220 KB
Fitness / General / 7 Things You Must Do to Add Muscle, Gain Weight, and Increase Strength.pdf 473.3 KB
Fitness / General / 8 Things Your Must Do to Build Maximum Muscle.pdf 1.4 MB
Fitness / General / All about Doggcrapp and DC Training.doc 96.5 KB
Fitness / General / Alpha Male.pdf 4.5 MB
Fitness / General / Amazing Martial Arts Secrets Of Fitness.pdf 13.6 MB
Fitness / General / Arnold Training Guide.pdf 16.7 MB
Fitness / General / Beginers Guide To Bodybuilding.pdf 2.5 MB
Fitness / General / Bigger Muscles .pdf 34.3 MB
Fitness / General / Bigger Muscles in 42 Days.pdf 16.1 MB
Fitness / General / Biogenetic 2004.pdf 1.4 MB
Fitness / General / Blast Your Bench.pdf 812.9 KB
Fitness / General / Body Building 24 Week Plan.pdf 105.6 KB
Fitness / General / Body by Science.pdf 24.2 MB
Fitness / General / Bodybuilding Competition Guide.pdf 1.5 MB
Fitness / General / Bodybuilding Made Simple Addendum.pdf 17.7 KB
Fitness / General / Bodybuilding Made Simple.pdf 937.6 KB
Fitness / General / Bodybuilding Truth.pdf 213.6 KB
Fitness / General / Bodyweight and Dumbbell Exercises.pdf 2.3 MB
Fitness / General / Bottomline Bodybuilding.pdf 1.9 MB
Fitness / General / Building An Olympic Body Through Bodyweight Conditioning - Gymnastics Strength Training Article.pdf 583.6 KB
Fitness / General / Building The Perfect Beast.pdf 1.8 MB
Fitness / General / Bulking Up.pdf 38.1 KB
Fitness / General / Chad Waterbury's Programs.pdf 801.2 KB
Fitness / General / Championship Bodybuilding.pdf 4.4 MB
Fitness / General / Charles Atlas Physique Building System.PDF 2.5 MB
Fitness / General / Complete Guide to Beginning Bodybuilding.pdf 5.3 MB
Fitness / General / Complete Idiots Guide to Weight Training.pdf 8 MB
Fitness / General / Conditioning For Martial Arts.pdf 419.5 KB
Fitness / General / DC modifications during precontest and cutting bodyfat.pdf 52.7 KB
Fitness / General / DC Training.doc 71 KB
Fitness / General / Doggcrapp Blasting and Cruising.pdf 66.9 KB
Fitness / General / Doggcrapp How To Cure Shoulder Problems.pdf 86.8 KB
Fitness / General / DoggCrapp Training.doc 63.5 KB
Fitness / General / Doggcrapp Training.pdf 110.1 KB
Fitness / General / Doggcrapp Workout Schedules.pdf 61.7 KB
Fitness / General / Effective Training Methods.doc 41 KB
Fitness / General / Fast - Mass.pdf 241.2 KB
Fitness / General / Fast Gain Diet.doc 25 KB
Fitness / General / Five Months Without Weights.pdf 201.5 KB
Fitness / General / Frankie NY's Mass Program.doc 21 KB
Fitness / General / Get Big, Get Strong, Get on With It.doc 39.5 KB
Fitness / General / Gladiator Training Manual.pdf 3.2 MB
Fitness / General / Guide to Intermediate Bodybuilding.pdf 662.2 KB
Fitness / General / Guide To Warrior Fitness.pdf 1.8 MB
Fitness / General / How to Build Big Muscles without Weights.doc 43 KB
Fitness / General / How To Develope A Perfect Body.pdf 5.3 MB
Fitness / General / Iron Addict.doc 146.5 KB
Fitness / General / Isometric Power Exercises.pdf 9.5 MB
Fitness / General / Kickboxing Exercise.pdf 40.6 KB
Fitness / General / Kung Fu - Fitness Training.pdf 123.3 KB
Fitness / General / Laymans Guides - Episode 3.pdf 8.2 MB
Fitness / General / Mike Mahlers Kettlebell Manual.pdf 1.6 MB
Fitness / General / Mind and Body Metamorphosis.pdf 6.5 MB
Fitness / General / Muscle and Fitness 101 Workouts.pdf 13 MB
Fitness / General / No Mistakes.pdf 3.4 MB
Fitness / General / Personal Powerlifting.pdf 1.5 MB
Fitness / General / Personal Trainer Program.pdf 1.9 MB
Fitness / General / Secret Exercises.pdf 1.5 MB
Fitness / General / Secrets To Peak Performance Fitness.pdf 5.6 MB
Fitness / General / Spartan Health Regime.pdf 5.2 MB
Fitness / General / Strength And Conditioning Interrogations.pdf 1.6 MB
Fitness / General / Strength and How to Obtain It.pdf 2.4 MB
Fitness / General / Strength Training Anatomy.pdf 17 MB
Fitness / General / Ten Steps To A Better Body.pdf 4 MB
Fitness / General / The Chris Report.pdf 3 MB
Fitness / General / The Insider Encyclopedia on How to Build Muscle and Might.pdf 4.1 MB
Fitness / General / The Massive Growth System.pdf 963.5 KB
Fitness / General / The Periodization Bible.pdf 28.3 KB
Fitness / General / The Power Circuit - Maximizing Strength and Power While Minimizing Training Time.pdf 848.7 KB
Fitness / General / The Secrets to Gaining Muscle Mass Fast.pdf 3.5 MB
Fitness / General / The Ultimate Mass Workout.pdf 8.4 MB
Fitness / General / The Ultimate New York Body Plan.pdf 5.5 MB
Fitness / General / The Unnatural Athlete.pdf 2.8 MB
Fitness / General / Total Body Muscle Plan.pdf 1.6 MB
Fitness / General / Total Body Workout.pdf 10.5 MB
Fitness / General / Turbulence Training Bodyweight Workout 4-Week Program.pdf 1.8 MB
Fitness / General / Turbulence Training.pdf 1.1 MB
Fitness / General / Underground Bodybuilding Secrets that will Shock your Body.pdf 1.5 MB
Fitness / General / Underground Mass Secrets.pdf 2.1 MB
Fitness / General / Underground Project Report.pdf 585.1 KB
Fitness / General / Universal 12 Week Bodybuilding Course.pdf 15.5 MB
Fitness / General / Unleashed.pdf 2.2 MB
Fitness / General / Weight Training for Dummies.pdf 11.1 MB
Fitness / General / Weightlifting Training Database Book.pdf 5.7 MB
Fitness / General / Westside Training.doc 106.6 KB
Fitness / General / Why Conventional BodyBuilding Methods Suck.pdf 270.3 KB
Fitness / Grip / Getting a Strong Grip.doc 68.5 KB
Fitness / Grip / Grip Experts.pdf 9.3 MB
Fitness / Matt Furey / Combat Abs.pdf 15.4 MB
Fitness / Matt Furey / Combat Conditioning.pdf 9.1 MB
Fitness / Matt Furey / Exercises.pdf 54.5 KB
Fitness / Matt Furey / Strand Pulling Chest Expander.pdf 125.6 KB
Fitness / Matt Furey / Success Comes from the Gut.pdf 482.1 KB
Fitness / Military / Army Fitness Manual.pdf 4.1 MB
Fitness / Military / Marine Physical Readiness Training for Combat.pdf 22.1 MB
Fitness / Military / The Official United States Air Force Elite Workout.pdf 10.8 MB
Fitness / Military / US Marine Corps Daily 16 Program.pdf 276.4 KB
Fitness / Military / US Navy - Peak Performance Through Nutrition and Exercise.pdf 21.7 MB
Fitness / Military / US Navy Seals Category I and II Workouts.pdf 61 KB
Fitness / Pavel Tsatsouline / Beyond Bodybuilding.pdf 9.4 MB
Fitness / Pavel Tsatsouline / Bullet Proof Abs.pdf 2.2 MB
Fitness / Pavel Tsatsouline / Enter The Kettlebell.pdf 21.3 MB
Fitness / Pavel Tsatsouline / From Russia with Tough Love.pdf 5.8 MB
Fitness / Pavel Tsatsouline / Naked Warrior.pdf 3.6 MB
Fitness / Pavel Tsatsouline / Power to the People.pdf 4.2 MB
Fitness / Pavel Tsatsouline / Relax Into Stretch.pdf 2.8 MB
Fitness / Pavel Tsatsouline / Russian Kettlebell Challenge.pdf 2.3 MB
Fitness / Pavel Tsatsouline / Super Joints.pdf 3 MB
Fitness / Pete Sisco / 3 Things You Must Know For Gain A Mass Size.pdf 372.6 KB
Fitness / Pete Sisco / CNS Workout.pdf 726.3 KB
Fitness / Pete Sisco / Train Smart!.pdf 1.7 MB
Fitness / Pete Sisco / Train Smart, Weight training.pdf 1.7 MB
Fitness / Rock Hard Challenge / Month 1.pdf 1.3 MB
Fitness / Rock Hard Challenge / Month 2.pdf 2.8 MB
Fitness / Rock Hard Challenge / Month 3.pdf 819.7 KB
Fitness / Ross Enamait / Medicine Ball Training.pdf 1.8 MB
Fitness / Ross Enamait / The Boxers Guide To Performance Enhancement.pdf 1.5 MB
Fitness / Ross Enamait / Ultimate Training For The Ultimate Warrior.pdf 2.2 MB
Fitness / Ross Enamait / Underground Guide To Warrior Fitness.pdf 1.8 MB
Fitness / Ross Enamait / Warrior Workout Bonus Series I.pdf 268.8 KB
Fitness / Ross Enamait / Warrior Workout Bonus Series II.pdf 671.1 KB
Fitness / Ross Enamait / Warrior Workout.pdf 671.1 KB
Fitness / Running / Guerrilla Cardio.pdf 558.5 KB
Fitness / Running / Running Fast and Injury Free.pdf 618.2 KB
Fitness / Running / Running.pdf 1.3 MB
Fitness / Running / Triathlon Training For Dummies.pdf 5.5 MB
Fitness / Science based / A Maximal Isokinetic Pedalling Exercise for EMG.pdf 666.5 KB
Fitness / Science based / Bipedal Walking and Running with Spring-like Biarticular Muscles.pdf 1.2 MB
Fitness / Science based / Electrophysiology and Kinesiology for Health and Disease.pdf 1.8 MB
Fitness / Science based / Kinematic, Kinetic and EMG Patterns During Downward Squatting.pdf 591.3 KB
Fitness / Science based / Muscle Mass Gain Observed in Patients with Short Bowel Syndrome.pdf 257.7 KB
Fitness / Science based / Muscular Activity During Uphill Cycling.pdf 384.6 KB
Fitness / Science based / Participation in Road Cycling vs Running.pdf 139.6 KB
Fitness / Science based / Prior heavy Exercise Increases Oxygen Cost During Moderate.pdf 401.1 KB
Fitness / Science based / Treating Non-Specific Chronic Low Back Pain Through the Pilates Method.pdf 145.1 KB
Fitness / Skip LaCour / Bodybuilding Nutrition.pdf 1.7 MB
Fitness / Skip LaCour / Think Big Exercises.doc 27 KB
Fitness / Skip LaCour / Thinking Big II .pdf 625.7 KB
Fitness / Skip LaCour / Thinking Big.pdf 918.6 KB
Fitness / Stuart McRobert / Beyond Brawn.pdf 4 MB
Fitness / Stuart McRobert / Hard Gainer.pdf 1.2 MB
Fitness / Stuart McRobert / How to Squat for Huge Arms.doc 38.5 KB
Fitness / Stuart McRobert / Weight-Training Technique.pdf 15.2 MB
Fitness / Stuart McRobert / Why Conventional Bodybuilding Methods Suck.pdf 270.3 KB
Fitness / Vince Gironda / Gironda Gems.pdf 913.9 KB
Fitness / Vince Gironda / Legend and Myth.pdf 28.3 MB
Fitness / Vince Gironda / Training Secrets.pdf 267.9 KB
Fitness / Will Brink / Add up to 1 Inch On Your Arms in 3 Workouts.doc 30 KB
Fitness / Will Brink / Bodybuilding Revealed.pdf 7.4 MB
Fitness / Will Brink / Brink's Bodybuilding Revealed.pdf 7.4 MB
Fitness / Will Brink / Calorie Density.doc 38 KB
Fitness / Will Brink / Creatine Monohydrate.pdf 198.2 KB
Fitness / Will Brink / Creatine Report.pdf 719.1 KB
Fitness / Will Brink / Diet Supplements Revealed.pdf 1.7 MB
Fitness / Will Brink / Fat Loss Facts, Tips & Tricks.pdf 4.6 MB
Fitness / Will Brink / Flexibility Exercises.doc 57 KB
Fitness / Will Brink / How To Lose The Most Fat.doc 32.5 KB
Fitness / Will Brink / Low Carb Intelligence Vs.doc 35 KB
Fitness / Will Brink / Muscle Building Nutrition.pdf 1.6 MB
Fitness / Will Brink / Pre and Post.doc 44 KB
Fitness / Will Brink / Supplement Company Secrets.pdf 2.5 MB
Fitness / Will Brink / Tasty Fat Loss and Muscle Building Recipes.pdf 2.9 MB
Fitness / Will Brink / The Bodybuilding Tips Checklist.doc 51.5 KB
Fitness / Will Brink / The Creatine Report.pdf 2.8 MB
Fitness / Will Brink / The Perfect Rep.pdf 1.9 MB
Fitness / Will Brink / The Taste of Success.doc 61.5 KB
Fitness / Will Brink / unified theory of nutrition.rtf 14.5 KB
Fitness / Will Brink / Warm Up.doc 198 KB
Fitness / Will Brink / Weight Training Routines.doc 28.5 KB
Fitness / Will Brink / What Happens Within the Muscles in Response to Different rep Ranges.doc 31.5 KB
Misc / 1001 Ways to Stay Young Naturally.pdf 33.2 MB
Misc / Ancient Secret of the Fountain of Youth.pdf 2.4 MB
Nutrition / 10 Most Powerful Health Foods.pdf 5.3 MB
Nutrition / Anabolics / A Compilation of Anabolic and Nutritional Supplements.pdf 518.5 KB
Nutrition / Anabolics / Anabolic Secrets.pdf 546.7 KB
Nutrition / Anabolics / Anabolic Steroids for Bodybuilders II.pdf 414.1 KB
Nutrition / Anabolics / Anabolic Steroids for Bodybuilders.pdf 352.7 KB
Nutrition / Anabolics / Anabolics 2005 Part 1.pdf 20.6 MB
Nutrition / Anabolics / Anabolics 2005 Part 2.pdf 16 MB
Nutrition / Anabolics / Chemical Muscle Enhancement.pdf 1.7 MB
Nutrition / Anabolics / Optimum Anabolics Workout Bonus.pdf 1 MB
Nutrition / Anabolics / Steroid Sized Muscles through Natural Hormone Programming.pdf 1.2 MB
Nutrition / Black Market Report On Ephedrine.pdf 204 KB
Nutrition / Bodybuilding - Nutrition.pdf 348.2 KB
Nutrition / Bodybuilding Supplement Secrets Revealed.pdf 542 KB
Nutrition / Bonus Recipe.pdf 120.6 KB
Nutrition / Force Health Protection Nutrition and Exercise Manual.pdf 23.8 MB
Nutrition / Healthy Low Carb Recipes.pdf 1.3 MB
Nutrition / Heavy Duty Nutrition.pdf 14.6 MB
Nutrition / Home Made Supplements.pdf 1.8 MB
Nutrition / Informed Bodybuilding Nutrition.pdf 1.2 MB
Nutrition / Macrobolic Nutrition.pdf 2.9 MB
Nutrition / Mass Building Shakes.pdf 111.1 KB
Nutrition / Mauro DiPasquale / Amino Acids and Proteins.pdf 528.4 KB
Nutrition / Mauro DiPasquale / Anabolic Solution for BB.pdf 3.4 MB
Nutrition / Mauro DiPasquale / Anabolic Solution for PL.pdf 2.1 MB
Nutrition / Mauro DiPasquale / Anabolic Troubleshooter Guide.pdf 319.7 KB
Nutrition / Mauro DiPasquale / Metabolic Diet.pdf 2.2 MB
Nutrition / Mauro DiPasquale / Post Exercise Carbohydrates.pdf 39.7 KB
Nutrition / Mauro DiPasquale / Radical Diet.pdf 1.4 MB
Nutrition / Mauro DiPasquale / The Anabolic Diet.pdf 1.2 MB
Nutrition / Muscle Building Nutrition.pdf 1.4 MB
Nutrition / Natural Cures.pdf 2.9 MB
Nutrition / Nutrition and Metabolism.pdf 3.7 MB
Nutrition / Nutrition Notes.doc 22 KB
Nutrition / Superfoods Dummies.pdf 7.8 MB
Nutrition / Supplement Suppliers.pdf 58.7 KB
Nutrition / The Complete Idiot's Guide to Vitamins & Minerals.pdf 11.6 MB
Nutrition / The Nutritionist.pdf 3.4 MB
Nutrition / The Secrets of Bodybuilding Nutrition.pdf 51.8 KB
Nutrition / The Vitamin Sourcebook.PDF 2.2 MB
Nutrition / Tom Venuto / 10 Lies About The Atkins Diet.pdf 199.9 KB
Nutrition / Tom Venuto / Bodybuilding Applied - Big Fat Lies.pdf 502.2 KB
Nutrition / Tom Venuto / Bodybuilding vs. Strength Training.pdf 112.7 KB
Nutrition / Tom Venuto / Burn the Fat, Feed the Muscle.pdf 2.1 MB
Nutrition / Tom Venuto / Foods That Burn Fat.pdf 1.4 MB
Nutrition / Tom Venuto / Measure Your Own Body Fat.pdf 852.6 KB
Nutrition / Tom Venuto / The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf 862.5 KB
Nutrition / Training and Nutrition Insider Secrets for a Lean-Body.pdf 757 KB
Nutrition / TT Nutrition Bonus.pdf 654.6 KB
Nutrition / Ultimate Nutrition Basics.doc 86 KB
Nutrition / Water - The Shocking Truth That Can Save Your Life.pdf 6.1 MB
Stretching / Stretching Anatomy.pdf 8.9 MB
Stretching / Stretching and Flexibility.pdf 416.6 KB
Stretching / Stretching To Perfection.pdf 655.8 KB
Stretching / The Ultimate Stretching Manual.pdf 4.6 MB
Weight Loss / 30 Day Fat Loss Workout Guide.pdf 1.4 MB
Weight Loss / A Guide To Healthy Eating And Losing Weight.pdf 388.8 KB
Weight Loss / Burn Secret.pdf 354.4 KB
Weight Loss / Dr Atkins' New Diet Revolution.pdf 3.3 MB
Weight Loss / Eat Yourself Slim.doc 446.5 KB
Weight Loss / Everything You Wanted To Know About Fat Loss.pdf 2 MB
Weight Loss / Flab to Fab in Only 15 Minutes a Day.pdf 2.9 MB
Weight Loss / Foods That Burn Fat, Foods That Turn To Fat.pdf 668.7 KB
Weight Loss / Fusion Fat Loss Program.pdf 1.2 MB
Weight Loss / How to Know When Your Body is Burning Fat.pdf 333.2 KB
Weight Loss / How to Lose Weight Using Your PC.pdf 11 MB
Weight Loss / Jon Benson / Fat Burning Myths.pdf 435.3 KB
Weight Loss / Jon Benson / Simply Eat Journal.pdf 3.2 MB
Weight Loss / Jon Benson / Simply Eat.pdf 1.2 MB
Weight Loss / Jon Benson / Skyrocket Fat Loss.pdf 334.5 KB
Weight Loss / Jon Benson / Super Foods.pdf 240.4 KB
Weight Loss / Lyle McDonald / A Guide to Flexible Dieting.pdf 678 KB
Weight Loss / Lyle McDonald / Bromocriptine.pdf 292.7 KB
Weight Loss / Lyle McDonald / The Bodyopus Experience.pdf 1.1 MB
Weight Loss / Lyle McDonald / The Ketogenic Diet.pdf 695.6 KB
Weight Loss / Lyle McDonald / The Rapid Fat Loss Handbook.pdf 603.7 KB
Weight Loss / Lyle McDonald / The Ultimate Diet 2.0.pdf 165.8 KB
Weight Loss / Macrobolic Diet Handbook.pdf 20 MB
Weight Loss / Max Muscle Min Fat.pdf 1.3 MB
Weight Loss / Maximize Your Metabolism.pdf 2.6 MB
Weight Loss / Sample Fat Burning Workout.pdf 761.6 KB
Weight Loss / The Fat-Burning Bible.pdf 4.1 MB
Weight Loss / Turbulence Training for Fat Loss.pdf 2.6 MB
Weight Loss / Turn Your Body into a Muscle Building Fat Burning Furnace.pdf 3.6 MB
Weight Loss / Warrior Diet.pdf 3.2 MB
Weight Loss / Weight Loss That Lasts Break Through The 10 Big Diet Myths.pdf 3.2 MB
Weight Loss / X-treme Lean.pdf 2.3 MB
Weight Loss / You on a Diet.pdf 5.2 MB
Helemaal mee eens. Carbcycling wil ook goed werken.
---------- Post toegevoegd 21 June 2013 om 11:38 ----------
Leg mij eens even uit, waarom ik vet verlies als ik GEEN cardiosessies doe? En tijdens trainingen niet alle glucose verbrand? Als je het antwoord hebt gevonden dan ben je alweer wat wijzer geworden
Dat komt omdat je niet goed leest
ALS je cardio doetttt..verbrand je pas na 15/20 minuten vet. En ik zeg niet dat je alle glucose verbrand
Angelus
Gargantuan Beast
- Lid sinds
- 4 feb 2008
- Berichten
- 31.508
- Waardering
- 3.499
- Lengte
- 1m86
- Massa
- 100kg
- Vetpercentage
- 8%
als je 15kg vet hebt om te verliezen moet je al minstens 100kg wegen @18% om geen uberdikzak te zijn
als je 15kg vet hebt om te verliezen moet je al minstens 100kg wegen @18% om geen uberdikzak te zijn
Die snap ik niet? Bedoel je nu mij of TS?
Angelus
Gargantuan Beast
- Lid sinds
- 4 feb 2008
- Berichten
- 31.508
- Waardering
- 3.499
- Lengte
- 1m86
- Massa
- 100kg
- Vetpercentage
- 8%
iedereen die 15kg KAN afvallen en geen uberdikzak is moet aan de minimumvereiste 100kg @18% voldoen
zoniet, wil het feit dat je 15kg HEBT om af te vallen namelijk al zeggen dat je verre van slank bent.
- Lid sinds
- 28 okt 2005
- Berichten
- 13.259
- Waardering
- 7.382
Angelus
Gargantuan Beast
- Lid sinds
- 4 feb 2008
- Berichten
- 31.508
- Waardering
- 3.499
- Lengte
- 1m86
- Massa
- 100kg
- Vetpercentage
- 8%
Nope.
[Link niet meer beschikbaar]
Die studie heeft weinig/niets te maken met het punt dat je ermee wil ontkrachten, daarnaast is het een van de meest nietszeggende scatterplots die ik ooit gezien heb, er is nieteens data voor getrainde personen tussen 40 en 60% van VO2 max, zelfde voor 40 en 50 en 50 en 60 voor ongetrainde individuen.
Om maar niet te spreken over het feit dat het gaat over "During exercise performed after an overnight fast,".
---------- Post toegevoegd 21 June 2013 om 13:55 ----------
ze leren zoveel onzin op sportopleidingen
supersized
Huge Freak
- Lid sinds
- 5 sep 2011
- Berichten
- 8.111
- Waardering
- 338
Dat komt omdat je niet goed leest
ALS je cardio doetttt..verbrand je pas na 15/20 minuten vet. En ik zeg niet dat je alle glucose verbrand
Je kan pas (op dat moment) vet verbranden zodra je al je glucogeen hebt opgebrand, dus dat zeg je wel! Maar dit neemt niet weg dat je geen vet kan verliezen als je geen cardio doet, of niet al je glycogeen hebt verbrand. VETVERLIES MOET JE NIET ZIEN ALS EEN MOMENTOPNAME!!
Verder zie ik nog steeds geen antwoord op mijn vraag... Dus nogmaals, hoe kan het dat ik vet verlies zonder aan cardio te doen?
Groetjes!
Laatst bewerkt:
Ja klopt ze leren overal onzin; en om mijn tijd nu te besteden om alle studies uit te pluizen wat nu waar is..naah 
Als t werkt is t goed toch
---------- Post toegevoegd 21 June 2013 om 14:07 ----------
Serieus, wat probeer je? Ik zie het niet als moment opname, je hebt niet alleen cardio nodig, en ik zeg dat ik NIET WEET hoe dat zit maar dat ik aanhoud: bij CARDIO verbrand je NA 15 minuten vet.
Duidelijker nu..?
Als t werkt is t goed toch
---------- Post toegevoegd 21 June 2013 om 14:07 ----------
Serieus, wat probeer je? Ik zie het niet als moment opname, je hebt niet alleen cardio nodig, en ik zeg dat ik NIET WEET hoe dat zit maar dat ik aanhoud: bij CARDIO verbrand je NA 15 minuten vet.
Duidelijker nu..?
supersized
Huge Freak
- Lid sinds
- 5 sep 2011
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Dan hou je kop in het zand en blijf jezelf hier voor lul zetten!
Gast je zet jezelf voor lul door dingen te roepen die ik niet zeg en gewoon niet te lezen.
Ik zet mezelf pas voor lul als ik mezelf voor lul voel; en dat is niet (problem?)
Angelus
Gargantuan Beast
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nee, wat is dat voor onzin. Er zijn tal van mensen die zich constant enorm belachelijk maken en dit nooit doorhebben
Nielsj2k
Competitive Bodybuilder
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