Django's Trainings log!

[djangowja]

Lower B
Deadlift 5/3/1 - 3x140kg, 3x150kg, 3x157.5kg
Pause Squat 5x5x100kg
Lunges 3x8x16kg per hand, per been
Cable crunches 2x10x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

Upper B
Military press 5/3/1 - 3x67.5kg, 3x72.5, 3x77.5
Bent over row 5x5x80kg
Pause bench press 5x9x70kg
Pull ups 3x6
-- gestopt
EZ-bar Bicep curls 3x8x30kg
Wide grip upright rows 2x6-10

---------- Toegevoegd om 13:54 ---------- De post hierboven werd geplaatst om 13:51 ----------

Upper A
Bench press 5/3/1 - 5x87.5kg, 3x100kg, 1x112.5kg (1x120 extra)
Chin ups 5x6 +10kg
Military press 5x6x55kg
Bent over row 3x8x70kg
Close grip bench press 3x10x70kg
Face pulls 3x10x35kg (Goes)

 

[djangowja]

Lower A
Squat 5/3/1 - 5x125kg, 3x142.5kg, 1x160kg
Pause deadlift 5x5x125kg
Front squat 5x10x60kg
Leg extention 3x11x35kg (breda)
Leg raises 3x11

 

[djangowja]

Upper B
Military press 5/3/1 - 5x65kg, 3x72.5, 1x80kg
Bent over row 5x4x82.5kg
Pause bench press 4x8x75kg
Pull ups 3x10/8/8
EZ-bar Bicep curls 2x10x30kg
Standing side rasies 2x8-15

 

[djangowja]

Lower A
Squat 5/3/1 - 5x125kg, 5x140kg, 5x140kg
Pause deadlift 4x4x130kg
Front squat 5x10x60kg
Leg extention 3x11x35kg (breda)
Leg raises 3x11

---------- Toegevoegd om 00:52 ---------- De post hierboven werd geplaatst om 00:51 ----------

Upper A
Bench press 5/3/1 - 5x90kg, 5x95kg, 5x102.5kg
Chin ups 4x5 +15kg
Military press 5x7x55kg
Bent over row 3x8x70kg
Close grip bench press 2x10x72.5kg
Face pulls 2x12x35kg (Goes)

 

[djangowja]

Lower B
Deadlift 5/3/1 - 5x135kg, 5x145kg, 5x152.5kg
Pause Squat 5x4x105kg
Lunges 2x10x20kg per hand, per been
Cable crunches 2x12x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

---------- Toegevoegd om 00:17 ---------- De post hierboven werd geplaatst om 00:15 ----------

Upper B
Military press 5/3/1 - 5x65kg, 5x70kg, 5x75kg
Bent over row 5x5x82.5kg
Pause bench press 4x9x75kg
Pull ups 3x10/10/8
EZ-bar Bicep curls 2x10x30kg
Standing side rasies 2x10x10kg

 

[djangowja]

Lower A
Squat 5/3/1 - 3x137.5kg, 3x147.5kg, 3x155kg
Pause deadlift 4x5x130kg
Front squat 4x7x80kg
Leg extention 3x11x35kg (breda)
Leg raises 3x12

 

[djangowja]

Upper A
Bench press 5/3/1 - 3x95kg, 3x102.5kg, 3x107.5kg
Chin ups 5x5 +15kg
Military press 4x8x55kg
Bent over row 3x10x70kg
Close grip bench press 2x8x75kg
Face pulls 2x8x40kg (Goes)

 

[djangowja]

Lower B
Deadlift 5/3/1 - 3x145kg, 3x152.2kg, 3x162.5kg
Pause Squat 4x5x105kg
Lunges 2x11x20kg per hand, per been
Cable crunches 2x12x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

 

[djangowja]

Upper B
Military press 5/3/1 - 3x70kg, 3x75kg, 3x80kg
Bent over row 5x4x85kg
Pause bench press 4x6x80kg
Pull ups 3x10
EZ-bar Bicep curls 2x10x30kg
Standing side rasies 2x11x10kg

---------- Toegevoegd om 18:05 ---------- De post hierboven werd geplaatst om 18:03 ----------

Lower A
Squat 5/3/1 - 5x130kg, 3x147.5kg, 1x162.5kg (gespot..)
Pause deadlift 4x5x130kg
Front squat 4x7x80kg
Leg extention 3x11x35kg (breda)
Leg raises 3x13

 

[djangowja]

Upper A
Bench press 5/3/1 - 5x90kg, 3x102.5kg, 1x115kg
Chin ups 5x5 +20kg
Military press 3x10x55kg
Bent over row 3x10x70kg
Close grip bench press 2x9x75kg
Face pulls 2x9x40kg (Goes)

 

[djangowja]

Lower B
Deadlift 5/3/1 - 5x135kg, 3x152.2kg, 1x172.5kg
Pause Squat 5x5x105kg
Lunges 2x10x22kg per hand, per been
Cable crunches 2x15x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

 

[djangowja]

Upper A
Bench press 5/3/1 - 5x90kg, 5x95kg, 3x102.5kg (fail)
Chin ups 5x4 +25kg
Military press 3x11x55kg
Bent over row 3x10x70kg
Close grip bench press 2x9x75kg
Face pulls 2x8x40kg (Goes)

---------- Toegevoegd om 01:14 ---------- De post hierboven werd geplaatst om 01:12 ----------

Lower A
Squat 5/3/1 - 5x130kg, 5x137.5kg, 2x147.5kg (fail)
Pause deadlift 4x5x130kg
Front squat 3x8x80kg
Leg extention 3x11x35kg (breda)
Leg raises 3x13

---------- Toegevoegd om 01:16 ---------- De post hierboven werd geplaatst om 01:14 ----------

Upper B
Military press 5/3/1 - 5x65kg, 5x70kg, 5x75kg
Bent over row 5x5x85kg
Pause bench press 3x7x80kg
Pull ups 3x10
EZ-bar Bicep curls 2x10x30kg
Standing side rasies 2x12x10kg

 

[djangowja]

Lower B
Deadlift 5/3/1 - 5x135kg, 5x145kg, 5x152.5kg
Pause Squat 4x5x105kg
Lunges 2x10x22kg per hand, per been
Cable crunches 2x15x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

 

[djangowja]

Lower A
Squat 5/3/1 - 3x120kg, 3x137.5kg, 1x155kg (fail)
Pause deadlift 4x5x130kg
Front squat 3x8x80kg
Leg extention 3x11x35kg (breda)
Leg raises 3x13

---------- Toegevoegd om 22:51 ---------- De post hierboven werd geplaatst om 22:48 ----------

Upper A
Bench press 5/3/1 - 3x85kg, 3x95kg, 1x107.5kg (fail)
Chin ups 5x4 +25kg
Military press 2x8x57.5kg
Bent over row 2x10x70kg
Close grip bench press 2x9x75kg
Face pulls 2x8x40kg (Goes)

---------- Toegevoegd om 22:54 ---------- De post hierboven werd geplaatst om 22:51 ----------

Lower B
Deadlift 5/3/1 - 3x127.5kg, 3x145kg, 3x162.5kg
Pause Squat 4x4x110kg
Lunges 2x8x24kg per hand, per been
Cable crunches 2x15x40kg (Goes) / 2x12x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

 

[djangowja]

Lower B
Deadlift 5/3/1 - 3x127.5kg, 3x145kg, 3x122.5kg
Pause Squat 4x3x110kg
Lunges 2x8x24kg per hand, per been
Cable crunches 2x15x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

---------- Toegevoegd om 20:19 ---------- De post hierboven werd geplaatst om 20:14 ----------

Lower A
Squat 5/3/1 - 5x130kg, 2x147.5kg (fail), 0x155kg (fail)
Pause deadlift 4x5x130kg
Front squat 2x8x80kg
Leg extention 3x11x35kg (breda)
Leg raises 3x13

Upper A
Bench press 5/3/1 - 5x90kg, 3x102.5kg, 1x115kg
Chin ups 3x4 +25kg
Military press 2x8x60kg
Bent over row 2x10x70kg // skipped
Close grip bench press 2x9x75kg // skipped
Face pulls 2x8x40kg (Goes)

 

[djangowja]

Lower B
Deadlift 5/3/1 - 5x135kg, 3x152.5kg, 1x172.5kg
Pause Squat 4x3x110kg
Lunges 2x8x24kg per hand, per been
Cable crunches 2x15x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

---------- Toegevoegd om 17:40 ---------- De post hierboven werd geplaatst om 17:39 ----------

Upper B
Military press 5/3/1 - 5x65kg, 3x75kg, 1x82.5kg
Bent over row 5x5x85kg
Pause bench press 3x7x80kg
Pull ups 3x10
EZ-bar Bicep curls 2x10x30kg
Standing side rasies 2x8x12kg

---------- Toegevoegd om 17:42 ---------- De post hierboven werd geplaatst om 17:40 ----------

Lower A
Squat 5/3/1 - 5x105kg, 5x122.5kg (fail), 5x137.5kg
Pause deadlift 4x5x130kg
Front squat 2x8x80kg
Leg extention 3x11x35kg (breda)
Leg raises 3x13

 

[djangowja]

Upper A
Bench press 5/3/1 - 5x75kg, 5x85kg, 5x97.5kg
Chin ups 4x4 +25kg
Military press 3x8x52.2kg
Bent over row 2x10x70kg // skipped
Close grip bench press 2x9x75kg // skipped
Face pulls 2x8x40kg (Goes) / 2x10x20kg (breda)

 

[djangowja]

Lower B
Deadlift 5/3/1 - 5x120kg, 5x140kg, 1x157.5kg
Pause Squat 4x5x110kg
Lunges 2x9x24kg per hand, per been
Cable crunches 2x15x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

Upper B
Military press 5/3/1 - 5x57.5kg, 5x65kg, 5x75kg (2 rest pause)
Bent over row 5x5x85kg
Pause bench press 3x7x80kg
Pull ups 3x10
EZ-bar Bicep curls 2x10x30kg
Standing side rasies 2x10x12kg

 

[djangowja]

Lower A
Squat 5/3/1 - 3x112.5kg, 3x130kg, 3x145kg
Pause deadlift 3x5x130kg
Front squat 2x8x80kg
Leg extention 3x11x35kg (breda)
Leg raises 3x13

---------- Toegevoegd om 15:48 ---------- De post hierboven werd geplaatst om 15:46 ----------

Upper A
Bench press 5/3/1 - 3x80kg, 3x92.5kg, 3x102.5kg
Chin ups 4x5. 1x4 +25kg
Paused Military press 3x5x57.2kg
Bent over row 2x10x70kg // skipped
Close grip bench press 2x9x75kg // skipped
Face pulls 2x9x40kg (Goes) / 2x10x20kg (breda)

 

[djangowja]

Lower B
Deadlift 5/3/1 - 3x130kg, 3x147.5kg, 3x167.5kg
Pause Squat 4x5x110kg
Lunges 2x9x24kg per hand, per been
Cable crunches 2x15x40kg (Goes) / 3x10x40kg (breda)
Leg curls 3x10x60kg (Goes) / 3x10x30kg (breda)

Upper B
Military press 5/3/1 - 3x57.5kg, 3x65kg, 3x75kg
Bent over row 5x4x87.5kg
Pause bench press 3x7x80kg
Pull ups 3x10
EZ-bar Bicep curls 2x10x30kg
Standing side rasies 2x10x12kg

---------- Toegevoegd om 15:26 ---------- De post hierboven werd geplaatst om 15:24 ----------

Lower A
Squat 5/3/1 - 5x122.5kg, 3x137.5kg, 1x155kg
Pause Squat 3x3x122.5
Deadlift - 5x120, 5x140, 5x157.5
Front squat 2x8x80kg // overgeslagen
Leg extention 3x11x35kg (breda)
Leg raises 3x13