Fallingout probeer sterker te worden.

[Theyoungone]

Sterke db press man, nice!

 

[Fallingout]

chest and triceps. workout rating: 9.7/10 this workout was great!

paused bench 1-1.5sec powerlifting form, little arched back shoulders back even more.

bar x warmup
60(132)x8
80(176)x3
90(199)x1
95(209)x1 PR for paused, i knew i could do this easy tho.
100(220)x1 RPE 9.3 PR for paused. (failed 102.5(225) few weeks ago)
100(220)x1 RPE 9.1
100(220)x1 RPE 9.3 little wider grip, noticed the sticking point moved to much earlier in the lift and lockout was much easier.

bench T&G

80(176)x9/10 lost count, PR regardless. (pump<3)
80(176)x8 (would have try'd 9 with a spotter) narrower grip, 2 fingers from start knurling. still don't know what grip is strongest for me.

incline dumbell press

20(44)x warmup
26(56)x6
32(72)x4 this felt light so i saved strength and went for higher weight.
36(80)x8 (not 7) PR another awesome set, movement was very controlled, been making crazy gains on this lift, keep in mind i did shoulders yday and just did 2 max effort bench sets before this. my old max for this was 32(72)x7 http://instagram.com/p/zSpVQtQ2wI/?modal=true
36(80)x6

cable fly's

weight x 12-15 for 4 sets. ( again good pump)

pec deck

weight x 10 for 3 sets. ( pump <3)

CGBP only thing that did not go perfect pretty much.

bar x warmup
40(88)x8
60(132)x10
60(132)x9 failed on last rep, try'd to get it into the lower hooks but failed and actually had to let the weight slide off on one side, never happened before, i guess always has to be a first.
60(132)x7 failed on last rep, had to rack it into the lower hooks.

on both occasions i felt like i had at least 2/3 reps in me before the rep i failed, close grip just instantly dies for me its crazy.

tricep pushdown

weight x 15 for 4 sets. good pump again

robe tricep pushdown

weight x 10 for 3 sets, slow and controlled bodybuildert style.

reverse grip tricep pushdown

weight x 12 for 3 sets.

bodyweight dips cuz i felt like it.

7 reps
11 reps
10 reps
8 reps

cardio best cardio session ive ever had.

threadmill 47.5 minutes. started with 20 mins running decently high speed, went on to incline walking on max incline, then increased the speed lowered the incline and started slowly increasing the incline till max again, lowered the incline and speed a bit and recovered, last 2 minutes back to max incline and started increasing the speed, last 40 seconds was max incline at 15KHM. felt like i was running up a flight of stairs skipping 2 steps at a time.

i was soaked in sweat after this, friend of mine made a joke asking if someone threw a bucket of water over me.

this entire session burned around 650 kcals according to the machine.

 

[Fallingout]

21-02-2015

squats and OHP

had a meet of dutch bodybuilding forum, wanted to do deadlifts as well but ran out of time.

squats the weights we started off using were kinda busted up and we quickly realized they weight a lot less than they said.

bar x warmup
60(132)*x warmup
80(176)*x8
100(220)*x4
130(286)*x3 i wanted 110 but the bar was loaded wrong lol, but this wasn't 130, more like 115/120
140(309)x1 switched to good weights now.
145(320)x0 fail, not really happy about this, i guess i haven't been squatting enough. went very very deep as well.
130(286)x1 heavy.

OHP (standing)

bar x warmup
40(88)x8
50(110)x5
55(121)x3
60(132)x5 PR instagram.com/p/zX-Sz-w24X/?modal=true last 3 reps.
60(132)x4 (belt)

overall it was kinda chaos but had a blast, was fun meeting the people.

we went to an all you can eat Asian restaurant after, R.I.P cut.

 

[Nicky!]

was superleuk met je getraind te hebben bas, leuke gozer ben je

sorry voor de laadfout

 

[Fallingout]

was superleuk met je getraind te hebben bas, leuke gozer ben je

sorry voor de laadfout

ja was gezellig! nette squats hoor!


tja volgensmij was het Daniels fout, maar uiteindelijk was het niet zo'n ramp

 

[meaantje]

was geen laad fout, je had gewoon moeten kijken wat er op zat


was leuk om met je te trainen. Sterke OHP ook

 

[Fallingout]

was geen laad fout, je had gewoon moeten kijken wat er op zat


was leuk om met je te trainen. Sterke OHP ook

ik dacht dat ik je kon vertrouwen.

thnx man, zat trouwens nog geen 2 maanden terug op zelfde of nog minder dan die van jou, 3x per week seated OHP gains for days.

was goede train, volgende keer pakken we ook deadlifts dan doet mijn ego niet zo'n pijn

met je easy 2x200 sqaut.

 

[Skatermarvin]

Toch nette squats gozer!

In, trouwens!

 

[LM]

Hallooooooo!

 

[Fallingout]

Toch nette squats gozer!

In, trouwens!

thnx

moet wel weer hard aan het werk voor squats merk ik.

Hallooooooo!

hey hey

22-2-2015

chest and triceps. workout rating 7/10


bench this overall felt very heavy and uncomfortable.

bar x warmup
60(132)x8
80(176)x4
90(198)x3 very uncomfortable, switched to paused reps instead because it might feel better.
100(220)x2 paused, spot on last rep, still felt bad.
90(198)x3 paused, easy but felt bad so i called it quits and went to dumbell press hoping it went better.

flat dumbbell press

20(44)x warmup
28(61)x8
36(80)x4 felt easy so i made this a warmup set
40(88)x6 PR
40(88)x7 PR! these are the heaviest dumbbells in my gym so this might be a problem soon. instagram.com/p/zaA2Oow2-p/

incline bench

bar x warmup
60(132)x6
70(154)x6
80(176)x5 PR for 80(176) but i think i have done better sets with 70(154)
80(176)x5

cable fly's

weight x 10
weight x 10
weight x 9
weight x 7

chest press machine hammer grip

weight x 12
weight x 11
weight x 11

CGBP

bar x warmup
40(88)x8
60(132)x10
60(132)x9
60(132)x8


tricep pushdown

weight x 12
weight x 12
weight x 10

reverse grip tricep pushdown

weight x 10
weight x 10
weight x 9

cardio none.


bench seems to be stalling. if i get this uncomfortable and weak feeling on bench more often i might replace it with dumbbell press for a while, this has helped me get over plateaus in the past.
i would have to find a way to get heavier dumbbells tho because the 40kg 88 lbs are the heaviest in my gym and i think i can hit those for 8+ reps already if i do them 1st.

 

[Nicky!]

zo stevige presses meneer

 

[Shadow Project]

Hoi, in.

 

[wovano]

IN
En erg sterke presses man! 7x40 is erg netjes

 

[Fallingout]

zo stevige presses meneer

thnx

Hoi, in.

ello ello.

IN
En erg sterke presses man! 7x40 is erg netjes

hoi hoi.

ja was er erg blij mee

nu een manier vinden om zwaardere dumbells te maken.

 

[Starter20]

dutch deadlifting record in the under 84kg class
with deadlift being my only strong lift i know i have no chance to ever get a good total in the powerlifting world, not even in Holland where powerlifting is small. i'm simply to weak and tall the deadlifting record for under 84kg and under 23yr's old however is 237.5kg.
i'm hoping to deadift 220kg by summer of 2015 and if i can keep making progress at that rate ill be able to deadlift over 240kg by summer of 2016, if i can get to the 84kg class while still deadlifting 250+ in the gym i will join a competition to try and beat the record.
(if meaantje(rip) hasnt broken it by then)

[/spoiler]

Je bedoelt -83 klasse. In -84 bestaat niet in Nederland.

Ik weet trouwens zeker dat je tegen de zomer van 2016 wel al 260+ moet deadliften in onze klasse voor het NR.

 

[Fallingout]

Je bedoelt -83 klasse. In -84 bestaat niet in Nederland.

Ik weet trouwens zeker dat je tegen de zomer van 2016 wel al 260+ moet deadliften in onze klasse voor het NR.

ja -83.

gaat denk ik indd niet worden, niet zo zeer dat ik de deadlift niet haal maar de gewichtsklasse niet.

ik sta nu al tegen de 10% en zit nog bijna 84 kilo in de ochtend.

 

[meaantje]

Je bedoelt -83 klasse. In -84 bestaat niet in Nederland.

Ik weet trouwens zeker dat je tegen de zomer van 2016 wel al 260+ moet deadliften in onze klasse voor het NR.

inb4 hij word een transgender en gaat bij de vrouwen liften


vooral niet te druk maken om een of ander recordje. Gewoon lekker doorbouwen daar gaat het om niet om nu een of ander recordje te pakken

 

[Fallingout]

inb4 hij word een transgender en gaat bij de vrouwen liften


vooral niet te druk maken om een of ander recordje. Gewoon lekker doorbouwen daar gaat het om niet om nu een of ander recordje te pakken

hmm best een goed plan, inb4 nogsteeds niet sterk genoeg.

ik moet eig ook gewoon gaan bulken

 

[meaantje]

"bulken"

Spoiler

not srs

 

[Fallingout]

"bulken"

http://www.reactiongifs.com/wp-content/gallery/yes/yesjacknicholson.gif

Spoiler

not srs

lol

maat van me wil wel met me gaan ''bulken''

Spoiler

not sure what to do