I welcome discipline in my life

[steveo1]

Borst en triceps getraind:

Spoiler

dumbbell bench press:
2 x 10 x 24 kg

Barbell bench press:
10 x 50 kg
3 x 10 x 70 kg

decline dumbbell bench press:
10 x 14 kg
10 x 20 kg
2 x 10 x 24 kg

incline dumbbell bench press:
10 x 14 kg
10 x 20 kg
10 x 16 kg
10 x 14 kg

tricep dip:
3 x 8 x BW

one arm tricep extention:
10 x 6 kg
2 x 10 x 10 kg

tricep machine:
2 x 10 x 55kg

gewogen: 92,6 kg

 

[steveo1]

Vanavond een pot(2270gram) whey perfection besteld.
Smaak: strawberry milkshake.
Vanaf morgen elke low-carb dag 1 shake.

 

[steveo1]

Vrijdag:

decline dumbbell press:
5 x 10 x 16 kg
5 x 10 x 22 kg

wide pull ups:
5 x 10 x BW - 54 kg
4 x 10 x BW - 49 kg
10 x BW - 43 kg

incline cable flyes:
1 x 12 x 14 kg
3 x 12 x 18 kg

one hand dumbbell rows:
3 x 10 x 24 kg elke hand

vandaag:

squat:
7 x 10 x 50kg
legpress:
3 x 10 x 153kg

supersetted met leg curls:
8 x 10 x 47 kg
2 x 10 x 59 kg

leg extentions:
12 x 43
12 x 53
12 x 59