- Lid geworden
- 3 jul 2009
- Berichten
- 13.006
- Waardering
- 1.151
- Lengte
- 1m90
- Massa
- 88kg
- Topic Starter
- #2.821
week 1 dag 3 FB
Triceps
tricepsdipsx bw
12x
12x
10x
10x
cable rope etx
10x20
10x20
10x20
rug
chin ups x bw
10x
10x
10x
10x
plates loaded wide rows
10x80
10x80
10x80
10x80
borst
flyes + db press
10x20 + 10x20
10x22 + 10x22
incline db press
10x26
10x26
schouders
smithmachine shoulder press
10x30
10x40
10x40
10x40
db side raises
3x10x12
benen
legextenions
4x10x70
hacksquats
4x10x120
biceps
bb curls
4x10x30
db hammer curls
3x10x16
core 3 oef
cardio hiit 15 min fiets 30 sec op 30 af + 15 min crossfiets
done
nice weekend
Triceps
tricepsdipsx bw
12x
12x
10x
10x
cable rope etx
10x20
10x20
10x20
rug
chin ups x bw
10x
10x
10x
10x
plates loaded wide rows
10x80
10x80
10x80
10x80
borst
flyes + db press
10x20 + 10x20
10x22 + 10x22
incline db press
10x26
10x26
schouders
smithmachine shoulder press
10x30
10x40
10x40
10x40
db side raises
3x10x12
benen
legextenions
4x10x70
hacksquats
4x10x120
biceps
bb curls
4x10x30
db hammer curls
3x10x16
core 3 oef
cardio hiit 15 min fiets 30 sec op 30 af + 15 min crossfiets
done
nice weekend