Last van schouder bij Lat pulldown

[BelowZero]

Denk dat je moeten zoeken naar waneer Siff er mee aan kwam. Zelf gaat mijn eerste herinnering naar het begrip autoregulating terug naar eind jaren 70.

Speciaal voor jou dan:
Brief History of APRE
Autoregulation stems from the work by DeLorme; it’s technical term is Autoregulatory Progressive Resistance Exercise (or APRE for short). DeLorme was a military surgeon during the 1940s and he noticed that soldiers weren’t recovering very quickly from injuries, specifically, fractured bones in the leg. He began strapping simple weights to the cast of these soldiers and prescribing specific exercise protocols. What did he see? The fractured leg would heal much quicker while the muscles of the leg increased size and strength (at a faster rate). This seems obvious to us today but in those times, any form of weight training was deemed ‘unsafe’. His protocol looked something like this:

Set 1 - Light Load for 10 reps

Set 2 - Moderate Load for 10 reps

Set 3 - Heavier Load for as many reps as possible (AMRAP)

Knight (1979) and Siff (2004), expanded on the work by DeLorme and created the 3 different APRE Protocols, each targeting a different training quality (Tables 1-3).

Want to Get Strong? Try APRE


Welke doe jij nu?

 

[Anoniem]

autoregulatie is niet een specifiek protocol...