- Lid geworden
- 20 mrt 2011
- Berichten
- 11.885
- Waardering
- 3.601
- Massa
- 40kg
- Vetpercentage
- > 50%
- Topic Starter
- #21
vanavond plan ik volgende training.
Borst:
flat barbell bench
65 x
70 x
75 x
80 x
85 x
incline barbell bench
60 x
65 x
70 x
70 x
75 x
dumbbell fly
12,5 x 5
15 x 5
15 x 5
17,5 x 5
17,5 x 5
biceps
standing barbell curl
37 x
37 x
42 x
42 x
dumbbell hammer curl
15 x 5
17,5 x 5
20
20
22,5
dumbbell concentrated curl
17,5 x
17,5
20 x
alernate sitting curl
15 x
17,5
20 x
Borst:
flat barbell bench
65 x
70 x
75 x
80 x
85 x
incline barbell bench
60 x
65 x
70 x
70 x
75 x
dumbbell fly
12,5 x 5
15 x 5
15 x 5
17,5 x 5
17,5 x 5
biceps
standing barbell curl
37 x
37 x
42 x
42 x
dumbbell hammer curl
15 x 5
17,5 x 5
20
20
22,5
dumbbell concentrated curl
17,5 x
17,5
20 x
alernate sitting curl
15 x
17,5
20 x