OP
Gast 166403
Cool Novice
- Lid geworden
- 7 nov 2018
- Berichten
- 97
- Waardering
- 240
- Topic Starter
- #41
Push B
Smith machine bench press
90 kg x 6
80 kg x 10
70 kg x 11
Dumbell press
40 kg x 8
32 kg x 12
Pecdeck:
80 kg x 12
70 kg x 15 + rest pause x 2
Shoulder press machine:
59 kg x 12
Frontraise:
10 kg x 15 x 2
Cable tricep extentions:
40 kg x 15 x 2
Cable skullcrusher:
50 kg x 13
45 kg x 15 + dropset
Smith machine bench press
90 kg x 6
80 kg x 10
70 kg x 11
Dumbell press
40 kg x 8
32 kg x 12
Pecdeck:
80 kg x 12
70 kg x 15 + rest pause x 2
Shoulder press machine:
59 kg x 12
Frontraise:
10 kg x 15 x 2
Cable tricep extentions:
40 kg x 15 x 2
Cable skullcrusher:
50 kg x 13
45 kg x 15 + dropset