marrr1's log 2014

[marrr1]

Deload week (Week 4)

Training 1

Squat
1 X 5 X 50
1 X 5 X 60
1 X 5 X 70

Deadlift
1 X 5 X 60
1 X 5 X 80
1 X 5 X 100

Abs

Nog wat legpress

 

[marrr1]

Training 2

Bench Press
1 X 5 X 40
1 X 5 X 50
1 X 5 X 60
1 X 5 X 70

Chest Press
1 X 10 X 40
1 X 8 X 80
1 X 6 X 120

Pull Ups
3 X 5 X BW

 

[marrr1]

Training 3

Deadlift
1 X 5 X 60
1 X 5 X 80
2 X 5 X 100

Leg Press
Setjes opgebouwd tot 2x4 plates van 20

Abs
cal

 

[marrr1]

Cycle 3 Week 1
Training 1
Squat
1 X 5 X 80 KG
1 X 5 X 95 KG
1 X 8 X 105 KG

Deadlift
1 X 5 X 60
1 X 5 X 80
1 X 5 X 100
1 X 5 X 120

Leg Press
Nog aantal sets

Verzuurd

 

[marrr1]

Cycle 3 - Week 1

Training 2
Bench Press
1 x 10 X 75 KG

Training 3
Deadlift
1 x 10 x 145 KG

Training 4
1 X 4 X 60 KG - ging erg slecht misschien vanwege combinatie met bench press training..

 

[marrr1]

Cycle 3 - Week 1

Training 1

Squat
1 X 5 X 105 KG

Training 2

Bench Press
1 X 8 X 75 KG

 

[marrr1]

Cycle 3 - Week 1

Training 3

Overhead Press
1 X 5 X 60 KG

 

[marrr1]

Cycle 3 - Week 1

Training 4

Deadlift
1 X 2 X 145 - Geen straps, grip te slecht.

Cycle 3 - Week 2

Training 1 & 2
Squat
1 X 5 X 110 KG

Bench Press
1 X 8 X 80 KG - Deze ging gesmeerd

Deadlift
1 X 8 X 60
1 X 8 X 90
1 X 8 X 120

Pendlay Rows
3 X 8 X 50 KG

Triceps Extension
1 X 10 X 25 KG
2 X 10 X 30 KG
1 X 10 X 35 KG

Face Pulls
1 X 10 X 25 KG
2 X 10 X 30 KG
1 X 10 X 35 KG

Abs
3 X 10 X 45 KG

 

[marrr1]

Cycle 3 - Week 2

Training 3

Squat
2 X 5 X 50 KG

Deadlift
1 X 5 X 60 KG
1 X 5 X 90 KG
1 X 3 X 110 KG

1 X 3 X 120 KG
1 X 3 X 135 KG
1 X 3 X 155 KG mweh

Leg Press
2 X 10 X 93 KG
1 X 10 X 113 KG
1 X 10 X 143 KG
1 X 10 X 113 KG

 

[marrr1]

Cycle 3 - Week 2

Training 4

Overhead Press
1 X 8 X 20 KG
1 X 5 X 30 KG
1 X 3 X 40 KG
1 X 3 X 50 KG
1 X 3 X 55 KG
1 X 6 X 60 KG - nice

Bench Press
1 X 8 X 40 KG
1 X 8 X 60 KG
1 X 8 X 70 KG
1 X 8 X 75 KG

Decline Bench Press
1 X 8 X 40 KG
1 X 8 X 50 KG
1 X 8 X 60 KG

Butterfly Machine
1 X 10 X 55 KG
1 X 10 X 65 KG
1 X 10 X 70 KG

Triceps Extension
3 X 8 X 20 KG

Nog twee triceps oefeningen.

 

[JoeyC]

[Afbeelding niet meer beschikbaar]

fkn shreddered butterflys

 

[marrr1]

Cycle 3 - Week 3

Training 1

Squat
1 X 3 X 95
1 X 3 X 105
1 X 4 X 120 KG

Deadlift
1 X 8 X 60
1 X 8 X 80
2 X 8 X 100

Abs
3 X 10 X 40

 

[marrr1]

Cycle 3 - Week 3

Training 2

Bench Press
1 X 4 X 85 - wack

Chest Press
1 X 12 X 40 KG
1 X 12 X 60 KG
1 x 12 X 80 KG

Rows
2 X 12 X 10 KG
1 X 12 X 15 KG

Triceps Extensions
1 X 12 X 30 KG
2 X 12 X 35 KG

Face Pulls
2 X 12 X 25 KG

Shoulder Press
3 X 12 X 35 KG

Biceps Curls
3 X 12 X 10 KG

Reverse Biceps Curls
3 X 12 X 5 KG

 

[marrr1]

Cycle 3 - Week 3

Training 3

Leg Press
Warming up setjes

Deadlift
1 X 3 X 130
1 X 3 X 145
1 X 5 X 165

Squat
2 X 5 X 60
1 X 5 X 80
1 X 5 X 90
1 X 5 X 100

---------- Toegevoegd om 16:51 ---------- De post hierboven werd geplaatst om 10:39 ----------

Cycle 3 - Week 3

Training 4

Overhead Press
1 X 3 X 50
1 X 3 X 60
1 X 4 X 65 - netjes opzich

Bench Press
1 X 10 X 40
1 X 10 X 50
1 X 10 X 60
1 X 10 X 70

Butterfly Machinert
1 X 10 X 55
1 X 10 X 60
1 X 10 X 65

Decline Chest Press
1 X 10 X 40
1 X 10 X 70

Triceps Pushdown
6 setjes van 8 met verschillende weights tot aardige verzuring.

 

[marrr1]

Cycle 4 - Week 1

Training 2 - gisteren

Chest Press
2 X 10 X 60

Bench Press
1 X 5 X 40
1 X 5 X 50
1 X 5 X 60
1 X 5 X 70
1 X 8 X 80

Overhead Press in machine
2 X 10 X 35
1 X 10 X 45

Pendlay Rows
3 X 10 X 50

Triceps Extensions
1 X 10 X 25
2 X 10 X 30

Face Pulls
1 X 10 X 25
2 X 10 X 30

Cycle 4 - Week 1

Training 1

Squat
1 X 5 X 85
1 X 5 X 100
1 X 5 X 115 - spierpijn van vrijdag en zaterdag (gerend.. yep cardio wat)

 

[diaephi]

gerend ? wat

 

[marrr1]

Ik weet ook niet wat me bezielde, heb spijt.

 

[marrr1]

Cycle 4 - Week 1

Training 3 & 4

Leg Press
1 X 10 X 40 KG
1 X 10 X 80 KG

Squat
1 X 5 X 50
1 X 5 X 70

Deadlift
1 X 5 X 120
1 X 5 X 135
1 X 6 X 155

Overhead Press
1 X 5 X 50
1 X 5 X 55
1 X 6 X 60 - Nice

Bench Press
1 X 10 X 40
1 X 10 X 50
1 X 10 X 60
1 X 10 X 70

Biceps Curls
3 X 10 X 10 KG

Triceps Extension
3 X 10 X 25 KG

& nog andere triceps oefening

 

[marrr1]

Cycle 4 - Week 2

Training 1

Squat
1 X 4 X 120 KG - last van me rechter quadriceps..


Bench
1 X 5 X 85 KG

Triceps Extension
3 X 10 X 25

Pull Ups
1 X 5 X BW

 

[diaephi]

wat last


dat is van het rennen