AndroidHealthClinic

My road to build an incredible bench press

  • Topic Starter Topic Starter
  • #3.461
lying legcurls
12x20
13x30
13x30

squats
10xbar
5x70
3x120
1x150
3x7x165

incline bench press
10xbar
5x70
3x100
2x7x120
6x120

chin ups
3x6xbw
5x
4x
 
Terug
Naar boven