AndroidHealthClinic

Nickyo's trainingslog

  • Topic Starter Topic Starter
  • #1.201
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
Op- en/of aanmerkingen
Zo licht ben ik niet meer geweest sinds ik ben begonnen met liften 3 jaar geleden. :roflol:
Maar ik ben er nog lang niet.. Dus het gaat ook nog wel even duren ben ik bang.
 
Laatst bewerkt:
Nickyo1992 zei:
Cut dag 78

DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-

Op- en/of aanmerkingen
Zo licht ben ik niet meer geweest sinds ik ben begonnen met liften 3 jaar geleden. :roflol:
Maar ik ben er nog lang niet.. Dus het gaat ook nog wel even duren ben ik bang.
Klik om te vergroten...
Klik om te verkleinen...
Damm wat een consequentie, echt chapeau man !
 
  • Topic Starter Topic Starter
  • #1.203
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
Op- en/of aanmerkingen
-
 
Laatst bewerkt:
  • Topic Starter Topic Starter
  • #1.204
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
Op- en/of aanmerkingen
-
 
Laatst bewerkt:
  • Topic Starter Topic Starter
  • #1.205
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
Op- en/of aanmerkingen
-
 
Laatst bewerkt:
Nickyo1992 zei:
Cut dag 81

DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-

Op- en/of aanmerkingen
-
Klik om te vergroten...
Klik om te verkleinen...
Jou aantal kcal zijn afgelopen 10kg vrij even hoog gebleven, doe je wekelijks meer cardio? Of gewoon geluk dat je nog afvalt met hetzelfde aantal kcal?
 
  • Topic Starter Topic Starter
  • #1.207
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
Op- en/of aanmerkingen
-
 
Laatst bewerkt:
  • Topic Starter Topic Starter
  • #1.208
ak zei:
Jou aantal kcal zijn afgelopen 10kg vrij even hoog gebleven, doe je wekelijks meer cardio? Of gewoon geluk dat je nog afvalt met hetzelfde aantal kcal?
Klik om te vergroten...
Klik om te verkleinen...
Ik heb idd langzamerhand de cardio verhoogt. Lager dan dit in kcal wil ik niet dus ik zal de cardio de komende weken nog iets opschroeven.
Ik moet sowieso nog even zien hoelang ik door ga.. Heb nog niet echt een duidelijk doel gezet ofzo.
 
  • Topic Starter Topic Starter
  • #1.209
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
21-03-202272,7+- 250073,72
22-03-202272,71680-
Op- en/of aanmerkingen
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Laatst bewerkt:
  • Topic Starter Topic Starter
  • #1.210
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
21-03-202272,7+- 250073,72
22-03-202272,71680-
23-03-202273,41920-
Op- en/of aanmerkingen
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Laatst bewerkt:
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Waarderingen: Apw
  • Topic Starter Topic Starter
  • #1.211
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
21-03-202272,7+- 250073,72
22-03-202272,71680-
23-03-202273,41920-
24-03-202273,11810-
Op- en/of aanmerkingen
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Highest to lowest al 12.2 kgs op 3 maanden. Impressive

Enige idee waar je stopt en op welk vetpercentage je zit?
 
  • Topic Starter Topic Starter
  • #1.213
R.juicy zei:
Highest to lowest al 12.2 kgs op 3 maanden. Impressive

Enige idee waar je stopt en op welk vetpercentage je zit?
Klik om te vergroten...
Klik om te verkleinen...
Ja ik stop op 70kg als 7 daags gemiddelde. Om daarna weer langzaam naar de 80kg te bulken en daarna cutten. Dan hoeft de cut volgend jaar niet zo lang te duren als nu. Vetpercentage zal zo rond de 15% zitten denk ik. Ik zal rond 1 april weer een fysiek update posten.
 
  • Topic Starter Topic Starter
  • #1.214
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
21-03-202272,7+- 250073,72
22-03-202272,71680-
23-03-202273,41920-
24-03-202273,11810-
25-03-202272,62050-
Op- en/of aanmerkingen
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Laatst bewerkt:
  • Topic Starter Topic Starter
  • #1.215
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
21-03-202272,7+- 250073,72
22-03-202272,71680-
23-03-202273,41920-
24-03-202273,11810-
25-03-202272,62050-
26-03-202272,62240-
Op- en/of aanmerkingen
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Laatst bewerkt:
  • Topic Starter Topic Starter
  • #1.216
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
21-03-202272,7+- 250073,72
22-03-202272,71680-
23-03-202273,41920-
24-03-202273,11810-
25-03-202272,62050-
26-03-202272,62240-
27-03-2022732000-

Op- en/of aanmerkingen
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Laatst bewerkt:
  • Topic Starter Topic Starter
  • #1.217
DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
21-03-202272,7+- 250073,72
22-03-202272,71680-
23-03-202273,41920-
24-03-202273,11810-
25-03-202272,62050-
26-03-202272,62240-
27-03-2022732000-
28-03-202272,4195072,82
Op- en/of aanmerkingen
13 weken bezig nu. Nog 2,82kg te gaan.
Ik heb als doel gezet om 70kg te wegen als 7 daags gemiddelde. Dit zal dus nog zo'n 3-4 weken gaan duren.
 
Laatst bewerkt:
  • Topic Starter Topic Starter
  • #1.218
Cut dag 92

DagGewichtKcal7 daags gemiddeld gewicht
28-12-202184,92160-
29-12-202184,02100-
30-12-2021832250-
31-12-202183,2+- 3000-
01-01-202283,11720-
02-01-202283,31956-
03-01-202283,2222083,5
04-01-202283,21732-
05-01-202282,71778-
06-01-202282,32106-
07-01-202282,71814-
08-01-202282,31930-
09-01-202282,41826-
10-01-202282,3180382,55
11-01-2022821661-
12-01-202281,51878-
13-01-202281,91678-
14-01-2022812386-
15-01-202281,71950-
16-01-202281,51965-
17-01-202282,2172081,68
18-01-202281,21720-
19-01-202281,21720-
20-01-202280,81780-
21-01-2022812202-
22-01-202280,42030-
23-01-202280,61930-
24-01-202280,4178080,8
25-01-202280,51720-
26-01-2022801745-
27-01-202279,91720-
28-01-202279,81960-
29-01-202280,72106-
30-01-202279,71840-
31-01-202279,2176079,97
01-02-202279,61720-
02-02-202279,61720-
03-02-202279,11984-
04-02-2022792168-
05-02-2022?+- 3000-
06-02-2022?+- 2000-
07-02-202279172079,26
08-02-202278,81852-
09-02-202278,81834-
10-02-202279,11720-
11-02-202278,11862-
12-02-202277,92109-
13-02-202277,81799-
14-02-202277,4193478,27
15-02-202277,61720-
16-02-202277,01968-
17-02-202277,12212-
18-02-202276,91849-
19-02-202276,81774-
20-02-202277,11860-
21-02-202276,9201077,05
22-02-202277,02048-
23-02-202276,81947-
24-02-202276,81726-
25-02-202275,22054-
26-02-202276,42116-
27-02-202276,32100-
28-02-202275,6192076,3
01-03-202276,11851-
02-03-202275,41851-
03-03-202275,41925-
04-03-202275,11910-
05-03-202275,11840-
06-03-202275,7+- 3000-
07-03-202275,6220075,48
08-03-202274,92020-
09-03-202274,52020-
10-03-202274,71740-
11-03-202274,42002-
12-03-202275,12250-
13-03-202274,92220-
14-03-202274,4242074,7
15-03-202273,62100-
16-03-202274,11930-
17-03-202274,11921-
18-03-202273,91940-
19-03-202274+- 2500-
20-03-202273,71587-
21-03-202272,7+- 250073,72
22-03-202272,71680-
23-03-202273,41920-
24-03-202273,11810-
25-03-202272,62050-
26-03-202272,62240-
27-03-2022732000-
28-03-202272,4195072,82
29-03-202272,41930-

Op- en/of aanmerkingen
-
 
Laatst bewerkt:
Je maakt mooie progressie in dit log. Hoe gaat het met kracht ?
 
  • Topic Starter Topic Starter
  • #1.220
RonReves zei:
Je maakt mooie progressie in dit log. Hoe gaat het met kracht ?
Klik om te vergroten...
Klik om te verkleinen...
Thanks. Alle pull bewegingen blijven betreft kracht redelijk gelijk.
Push daarentegen heb ik inmiddels wel redelijk wat ingeleverd. Ik kon 116kg benchen. Inmiddels lukt 100kg nog nipt. Ik vermoed/hoop dat ik de verloren kracht na de cut wel redelijk snel weer ga terugwinnen.
 
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