Panda power

[Jake the snake]

superset; squat 5x60kg,80kg,100kg 3x120kg dumbbell pullover 5x10x10kg
superset; incline dumbbell bench press 5,5,10x38kg pendlay rows 5,5,10x70kg
superset; cable underhand pulldown 3x8x60kg dips 3x8

 

[Jake the snake]

squat 3x5x110kg 1x8x80kg
barbell bench press 3x5x100kg
pendlay rows 3x5x80kg
superset; barbell incline bench press 4x8x60kg en pendlay rows 4x8x60kg
superset; dumbbell triceps press 3x10x34kg en incline dumbbell curls 3x10x10kg
face pull 5x10x15kg en lateral raise 3x10x6kg around the world lat raise 2x10x6kg

 

[Jake the snake]

deadlift 3x5x130kg
power clean & press 3x5x65kg
superset;dumbbell upright row +dumbbell press 3x10+10x10kg
superset; front pulldown 5x10x60kg dip 3x10xbw
superset;cgbp 3x10x60kg incline dumbbell curl 3x10x12kg
face pull 50x20kg

 

[Jake the snake]

squat 3x5x115kg 2x8x80kg
bench press 3x5x105kg
pendlay row 3x5x85kg
superset; bench press 5x10x60kg (easy) pendlay rows 5x10x60kg (zwaar)
incline lying dumbbell delt row 4x8x16kg
superset;overhead dumbbell triceps press 3x10x30kg incline dumbbell curl 3x8x14kg

 

[Jake the snake]

power clean & press 3x3x70kg
superset; dumbbell upright row + press 3x10+10x12kg
superset; pulldown & cable row 4x8+8x60kg en 50kg
superset; pushdown 5x10x60kg cable curl 3x10x30kg

 

[Jake the snake]

deadlift 3x3x140kg
barbell bench press 3x5x110kg
pendlay row 3x3x90kg
barbell high pull 3x5x60kg
superset; barbell bench press 5x10x65kg en chest supported dumbbell row 5x10x22kg
superset cable curl en pressdown 3x8x40kg 3x8x80kg

 

[Jake the snake]

squat 3x3x120kg 4x8x80kg

 

[Jake the snake]

clean and press 3x1x75kg
high pull 3x3x65kg 1x8x40kg
press 4x8x50kg (laatste 4 van laatste set push press)
reverse fly's 3x10x8kg
superset face pull en lateral raise 3x10x20kg en 3x10x8kg
superset cgbp 3x8x60kg en barbell curl 3x8x30kg
superset pushdown 3x10x60kg en biceps machine 3x10x40kg

 

[Jake the snake]

deadlift 3x1x150kg 8x120kg
barbell bench press 3x3x115kg
pendlay row 3x1x100kg
superset ; pendlay row 5x10x60kg en bench press 5x10x65kg
superset; pulldown 4x8x65kg en high pull 3x8x50kg 5x60kg
superset; dumbbell triceps press 4x8x38kg en biceps machine 4x10x40kg

 

[Jake the snake]

deload week

power clean and press 3x5x20kg 5x30kg 5x40kg 5x50kg
squat 3x5x20kg 5x40kg 5x60kg 5x80kg 5x100kg

 

[Jake the snake]

squat 3x5x120kg 4x8x90kg
romanian deadlift 3x8x80kg
kuiten 3x12x20kg
buik

 

[Jake the snake]

barbell bench press 3x5x115kg bij laatste set stak spotter 2 vingers onder bar om mee te helpen

pendlay row 3x5x90kg

high pull 3x5x60kg 8x40kg
superset; bench press 4x8x70kg en pendlay row 4x8x65kg
underhand pulldown 4x8x60kg

 

[Jake the snake]

deadlift 3x3x150kg 8x120kg
romanian deadlift 3x8x80kg
underhand pulldown 4x8x60kg
seated row 4x12x50kg
high pull 3x5x60kg

incline curl 5x5x14kg
biceps machine 4x8x25kg
rope cable curl 3x12x25kg

 

[Jake the snake]

barbell bench press 3x3x120kg 5x100kg 8x80kg guillotine press 8x60kg 8x40kg
dip 8,7,7x bw
incline barbell bench press 3x12x40kg
incline fly's 2x10x10kg

seated triceps press 3x10x30kg
triceps machine 3x10x25kg
pressdown 3x12x50kg

 

[Jake the snake]

squat 3x3x125kg 4x8x90kg
romanian deadlift 3x8x80kg
leg curl 3x12x25kg
kuiten 3x10x80kg
buik

 

[Jake the snake]

power clean & press 3x5x70kg
chin up 3x3xbw 4x8x60kg
yates row 4x8x80kg

dumbbell upright row 4x8x20kg
arnold press 4x8x20kg
reverse fly's 8kg, lateal raise 10kg front raise 8kg 3x8x

 

[Jake the snake]

squat 3x3x130kg 5x100kg
chin up 4x3xbw en 4x8x60kg
barbell bench press 3x1x125kg superset b b press 8x8x80kg en machine row 8x8x64kg
high pull 3x3x65kg en 8x40kg
gigaset reverse fly's , lateral raise en front raise 2x8,8,8x10kg
superset ; cable rope pushdown 8x8x35kg en cable curl 8x8x35kg

 

[Jake the snake]

power clean & press 3x3x75kg
deadlift 3x1x160kg 4x8x100kg
underhand pulldown 4x8x67kg
hang clean 4x8x60kg
press 4x8x60kg
superset ;cgbp 3x12x60kg en barbell curl 3x8x30kg

 

[Jake the snake]

barbell bench press 3x5x117,5kg
chin up 5x3xbw
superset ; barbell bench press 4x8x90kg en underhand pulldown 4x8x65kg (verhogen)
superset; incline dumbbell bench press 3x8x34kg yates row 3x8x85kg
superset ; dumbbell seated rear lateral raise en lateral raise 2x8,8 x8kg
superset; ez bar skull chrusher 2x8xbar +20kg en machine scott curl 2x8x35kg

 

[Jake the snake]

squat 3x1x140kg 4x8x100kg
45° hyperextension 3x12xbw
seated leg curl 3x12x35kg
calf raise 3x12x50kg
buik