Panda power

[Jake the snake]

Squat 3x5x120kg
Leg press 5x15x130kg
Seated leg curl 3x12x30kg
Pull through 3x12x?

 

[Jake the snake]

superset high pull 3x3x67,5kg barbel press 3x5x67,5kg
superset; seated dumbbell press 4x8x26kg pulldown 4x8x70kg
lateral raise 5x15x8kg + static hold barbell 40kg 45sec
seated reverse fly's 5x12x30kg

 

[Jake the snake]

deadlift 3x120kg 2x140kg 6x140kg mixid grip 1x160kg straps 1x170kg straps
superset: barbell bench press 2x112,5kg 4x8x92,5kg barbell row 4x8x100kg
dumbbell incline bench press 2x12x28kg cable row met v handle 3x6x100kg

 

[Jake the snake]

Incline dumbbell bench press 5,5,8x42kg
Cable fly's 4x10x18kg
Deline bench press 5x10x72.5kg

Overhead dumbbell triceps press 3x5x42kg
Triceps machine 3x10x?
Pushdown 4x8x60kg

12 min lopen 2km

 

[Jake the snake]

Squat 5x3x140kg
Front squat 3x5x80kg
Squat 4x8x80kg
Kuiten

 

[Jake the snake]

Superset; par grip pull up 10x3xbw barbell press 10x3x60kg
High pull 3x5x60kg
T bar row met u ding 8x60kg 5x70kg 5x80kg 5x90kg superset 5x90kg 5x80kg 5x70kg 5x60kg 8x40kg
Superset lateral raises 3x15x8kg rear deltoid machine 3x15x18kg

 

[Jake the snake]

barbell bench press 10x3x110kg easy
incline dumbbell bench press 3x5x42kg
cable fly's naar onder 4x8x12kg

dumbbell triceps press 2x4x50kg
barbell curls 10x10x17,5kg

 

[Jake the snake]

squat 10x2x145kg 5x120kg 8x100kg
front squat 3x5x80kg
dumbbell lunges 10x20kg per been
kuiten 5x15x65kg

 

[Jake the snake]

superset barbell press 10x3x65kg par grip pull up 10x3xbw
seated dumbbell press 3x8x30kg
cable row 3x12x70kg
uprigth dumbbell row 3x12x10kg
cgbp 5x5x80kg
barbell curl 10x10x20kg
superset reverse fly's 3x12x28kg lateral raise 3x12x6kg front raise 3x10x6kg

 

[Jake the snake]

weinig tijd vandaag/ van de week

squat 3x5x120kg 8x100kg
power clean & press 5x3x70kg
superset: barbell incline bench press 3x3x100kg 5x80kg 12x60kg par grip pull up 3x5xbw en fatman pull up 2x8xbw
face pull 3x10x25kg

 

[Jake the snake]

power clean & press 5x3x75kg slechts 1 keer push press gedaan
squat 3x5x125kg
incline barbell bench press 5x3x105kg

Morgen op't veldje trainen

 

[Jake the snake]

deadlift 5x3x150kg
superset pull up 5x3xbw en staand dumbbell press 5x5x26kg
superset fatman pull up voeten op bankje 4x8xbw barbell incline bench press 4x3x110kg 8x80kg
reverse fly machine 5x5x40kg

 

[Conwa]

barbell bench press 10x3x110kg easy
incline dumbbell bench press 3x5x42kg
cable fly's naar onder 4x8x12kg

dumbbell triceps press 2x4x50kg
barbell curls 10x10x17,5kg

Klik om te verkleinen...

Doe je nou 10x110kg en dat 3x of doe je 3x110kg en dat 10x?
Wat het ook is, nice!!

 

[Hoody]

Wat betreft voeding,ga ik met niet echt bezig houden met calorieën tellen(gaat er echt over)

Klik om te verkleinen...

Eet je zoveel bamboe dan ?

 

[Jake the snake]

Doe je nou 10x110kg en dat 3x of doe je 3x110kg en dat 10x?
Wat het ook is, nice!!

Klik om te verkleinen...

Set X rep X gewicht

 

[Jake the snake]

staand dumbbell press 5x5x30kg
squat 1x20x100kg
chest supported dumbbell row 5x5x26kg
superset romanian deadlift 5x5x80kg cable twist 5x8x25kg
superset u bar cable pulldown 5x5x75kg cgbp 5x5x80kg

 

[Jake the snake]

Nog niet volledig herstelt van't weekend , 2 kermisgames gedaan zaterdag en zondag

Clean & push press 5x3x80kg
Standing Landmine Press 5x5x30kg + bar + behind the neck pulldown 5x5x?
dips 4x8xbw
reverse fly's machine 3x12x31kg
face pull3x12x25kg

 

[Jake the snake]

squat 10x1x150kg 5x120kg 12x100kg kapotgaan 20x80kg doodgaan

 

[Jake the snake]

deadlift 3x160kg 3x2x160kg
par grip pull up 5x3xbw+10kg
high pull 5x5x75kg
bor 3x5x100kg
cable row 3x15x55kg

 

[Jake the snake]

Wat last gehad van de onderrug. De laatste tijd enkel nog buiten getraind.

squat 3x5x120kg voelde het nog in de onderrug
power clean 5x3x80kg
press 5x5x60kg
superset: par grip pull up 5x5xbw bench press 4x5x100kg
romanian deadlift 3x5x60kg voelde deze zwaar in de onderrug
ab wheel3x10
cable oblique twist 3x10x30kg