Panda power

[IronWarfare]

Zitten toch wel serieuze gewichten tussen per onderdeel

 

[Jake the snake]

squat 3x5x125kg 1x20x80kg
clean & push press 3x5x70kg
bar vasthouden met 140kg 3x
barrells 3x
dumbbell swings 3x10x30kg

 

[Jake the snake]

9 november

squat 10x4x120kg
deadlift 3x10x100kg
gluten ham raise 3x10x te veel
ab wheel 3x10


10november

superset cgbp 10x4x80kg barbell curl 10x4x40kg
superset overhead seated dumbbell triceps extension 3x5x42kg hammer curls 3x10x12kg
superset skullchrushers 3x12x20kg concentration curls 3x12x8kg



14 november
snatch 2x2x60kg 3x50kg 5x40kg
superset barbell press 10x4x60kg par grip pull up 10x4xbw
dumbbell uprigth row 3x10x20kg
dumbbell press 1x30x10kg
skullchrusher 3x10x30kg

15 november
squat 10x3x120kg
front squat 3x10x40kg
deadlift 10x60kg 10x80kg 10x100kg
ab wheel 3x10x

 

[Jake the snake]

deadlift 3x3x140kg
superset pendley rows 3x5x100kg barbell bench press 3x3x120kg
incline dumbbell bench press 3x5x42kg
pullover 3x12x10kg rope pullover 3x10x20kg

 

[Jake the snake]

deadlift 10x3x140kg
front squat 3x5x60kg
dumbbell swings 4x8x30kg
ab roller 3x10x

 

[Jake the snake]

Bench press 4x2x122,5kg 6x100kg 10x80kg 15x60kg 17x60kg
Incline dumbbell fly's 4x8x14kg
Dumbbell incline bench press 3x5x30kg
Barbell curls 5x20,30,40,50,60kg 3x12x30kg
Seated jammer curls 3x10x10kg
Concentratie curls 3x12x6kg

 

[Jake the snake]

deadlift 5x3x150kg
push press 3x3x80kg
superset: pulldown 5x10x50kg press 5x10x40kg wet zo weinig mogenlijk rust

 

[Jake the snake]

deadlift 10x3x150kg
superset;incline dumbbell bench press 3x5x100kg 2x5x80kg met stilleggen op borst barbell high pulls 5x5x60kg
one arm dumbbell swings L en R 5x14kg 5x20kg 5x26kg

 

[Jake the snake]

squat 10x3x125kg
front squat 8x60kg

 

[Jake the snake]

superset; press 10x3x65kg par grip pull up 10x3xbw
hang clean 5x5x60kg
face pull 5x10x20kg
dumbell row rechts 18x50kg links 11x50kg

 

[Jake the snake]

Deadlift 3x3x160kg 12x100kg
Incline barbell bench press 10x3x100kg
Cable fly's veel

 

[Jake the snake]

squat 10x3x130kg
leg press 5x15x103kg 1min rust
leg curl 3x15x30kg 1min rust

 

[Jake the snake]

Superset: press 10x3x70kg par grip pull up 10x4xbw = 110kg
Dips 4x8
Facepulls 4x10x20kg

 

[Jake the snake]

Front squat 3x5x80kg
Dumbbell staand press 3x5x30kg
Snatch 5x3x50kg

 

[Jake the snake]

Clean & push press 10x3x80kg
Behind the neck press 3x10x40kg
Plate front raise 3x15x15kg
Face pull 5x12x20kg

 

[Jake the snake]

Front squat 3x5x85kg
Back squat 10x10x80kg op 34min

 

[Jake the snake]

Deadlift 10x2x150kg aan techniek gewerkt
T bar row met u handle 3x5x80kg 3x10x60kg 2x15x40kg 2x20x20kg

 

[Jake the snake]

superset: push press 3x5x80kg par grip pull up 3x5xbw
superset; barbell bench press 3x5x110kg chest supported dumbbell row 5,5,12x30kg
standing 1 arm landmine press 4x8x30kg
face pull 5x10x25kg

Vrijdag

Front squat 3x5x90kg
squat 1x150kg 3x1x140kg 3x5x120kg 3x10x100kg

 

[Jake the snake]

Barbell bench press 10x3x115kg
Incline dumbbell bench press 4x8x26kg
Flyer machine 3x5x60kg
pec dec 3x12x45kg

 

[Conwa]

Barbell bench press 10x3x115kg
Incline dumbbell bench press 4x8x26kg
Flyer machine 3x5x60kg
pec dec 3x12x45kg

Klik om te verkleinen...

Korte trainingen man! Train je thuis of boven de gym ofzo? Kloppen je stats nog? Of ben je al over de 500 totaal gegaan?