Pim's Trainingslog

[pimski]

Deadlift
8*100
8*110
6*125
6*125

Leg Curl
8*65
8*65
8*65

T-bar Row
8*60
8*60
8*60

Wide Grip Pullup
10/9/8 * BW

Row
8*90
7*95
6*95

 

[pimski]

Maandag
Squat
8*110
8*110
6*110

Hack Squat
8*155
8*165
6*165

Chin Up
10/9/8 * BW

Barbel Curl
8*60
7*60
7*60

Alternating Hammer Curl
8*26
8*26
8*26

Dinsdag
Incline Dumbbell Bench Press
8*28
6*30
6*30

Chest Dip
10/10/8 * BW

Cable Crossover
8*55
8*60
8*60

Flat Dumbbell Fly
7*16
6*16
6*16

Seated Calf Raise
8*100
8*110
8*110