possessed Competitive Bodybuilder Lid sinds 25 apr 2007 Berichten 2.099 Waardering 86 24 apr 2008 Topic Starter Topic Starter #81 frontsquat: 10*50/2*3*100/1*3*105 (PR) inclineBP: 10*50/4*5*87.5/1*3*87.5 pendlay row: 10*50/3*3*90 OHP: 8*50/3*3*57.5 6 sets buikoef calve raise: 10*100/10*120/10*130/8*140
frontsquat: 10*50/2*3*100/1*3*105 (PR) inclineBP: 10*50/4*5*87.5/1*3*87.5 pendlay row: 10*50/3*3*90 OHP: 8*50/3*3*57.5 6 sets buikoef calve raise: 10*100/10*120/10*130/8*140
