- Lid sinds
- 30 nov 2004
- Berichten
- 10.728
- Waardering
- 74
- Lengte
- 1m79
- Massa
- 112kg
nou, ter duidelijkheid nog één keer dan. Dit is een drag curl hoe ik ze doe:
This is another great biceps curl variation you don't see used very often. As you curl the weight up, the bar must be kept in contact with the body at all times and the elbows should be kept as close to the torso as possible. This is why it's called a drag curl: you "drag" the bar up your body.
Squeeze extra hard in the peak contraction position. You lower the bar the same way, by keeping it in contact with the body. Both a regular and reverse grip can be used effectively. A shaved head isn't necessary, but it helps, especially if your biceps are roughly the same size as your big dome.
This is another great biceps curl variation you don't see used very often. As you curl the weight up, the bar must be kept in contact with the body at all times and the elbows should be kept as close to the torso as possible. This is why it's called a drag curl: you "drag" the bar up your body.
Squeeze extra hard in the peak contraction position. You lower the bar the same way, by keeping it in contact with the body. Both a regular and reverse grip can be used effectively. A shaved head isn't necessary, but it helps, especially if your biceps are roughly the same size as your big dome.
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