StickySteeez 2k16

[meaantje]

mooi dropsetje

 

[StickySteeez]

zaterdag

#squat
120 x 6 x 6

#beltless deadlift
140 x 5 x 3

#wide grip pull ups
BW x 6 x 3

#bench press
65 x 10 x 3

Vandaag

#squat
122.5 x 6 x 4

#beltless paused high bar squat
102.5 x 5 x 3

#bench press: medium grip, paused
80 x 6 x 4

#bench press: close grip, touch and go
80 x 8 x 3

 

[StickySteeez]

Gisteren

#squat
130 x 5 x 5

#bench press: paused, medium grip
100 x 3 x 5

#wide grip pull up
BW x 8 x 3

#hammer grip chin up
BW x 6 x 3

#hammer cable curl
20 x 12 x 3

 

[Pleurklaat]

goeie training

 

[RockOfAges]

hardt

 

[tymboo]

gaat lekker hier