- Lid geworden
- 8 okt 2005
- Berichten
- 4.420
- Waardering
- 47
- Lengte
- 1m77
- Massa
- 100kg
Fullbody HST workout.
squat
leg curl (liggend)
incline db Press
db flies
lat pull
bent over bb row
db shoulder press
db side raises
incline french press
dumbbell biceps curl
db shrug
calf raise (staand)
squat
leg curl (liggend)
incline db Press
db flies
lat pull
bent over bb row
db shoulder press
db side raises
incline french press
dumbbell biceps curl
db shrug
calf raise (staand)