- Topic Starter
- #61
squat no belt
3 * 20
3 * 70
3 * 120
3 * 140
5 * 160
5 * 160
5 * 160
5 * 160
5 * 160 easy
paused bench legs up
5 * 70
3 * 80
5 * 90
5 * 90
5 * 90
5 * 90
5 * 90
5 * 90
5 * 90
deadlift pauze boven knie
3 * 70
2 * 120
2 * 145
2 * 145
2 * 145
2 * 145
3 * 20
3 * 70
3 * 120
3 * 140
5 * 160
5 * 160
5 * 160
5 * 160
5 * 160 easy
paused bench legs up
5 * 70
3 * 80
5 * 90
5 * 90
5 * 90
5 * 90
5 * 90
5 * 90
5 * 90
deadlift pauze boven knie
3 * 70
2 * 120
2 * 145
2 * 145
2 * 145
2 * 145