Training 3
Squat
5×20
3×50
2×70
1×100
1×120
1×120
1×140
1×140
1×145
1×145
1×150
Bench press
5×20
3×50
2×70
2×80
2×90
2×90
2×95
2×90
Deadlift
3×100
1×140
1×180
2×140
2×140
2×140
2×140
Close grip bench press
10×70
10×70
Step up
10×30
10×40
Body curl
10×bw
10×bw
Incline sit up
10×bw
10×bw
Barbell curl
10×30
10×30
Pec deck
10×45
10×55
Comment: Volgende week maxen.