Blad: Bulk log!

[Blad]

Squat

5x100
5x100
5x100

Incline Barbell bench press

5x72 PR
5x72 PR
5x72 PR
5x72 PR

Lat pulldown (front)

5x75 PR
5x75 PR
5x75 PR

Overhead press

5x47,5
5x47,5
5x47,5

 

[Blad]

Bench press

5x85
5x85
5x85

Deadlift

5x110 (zonder deadstops)
5x130 (met deadstops)
Lat pulldown

5x75
5x75
5x75

Bent over row

5x55
5x55
5x55

Dips

5xbw+25kg
5xbw+25kg
5xbw+25kg

 

[Ano_1991_9]

Nette squat! below parallel?

 

[Blad]

Nét iets onder parallel, bijna parallel.

 

[Blad]

Squat

5x100
5x100
5x100

Incline Barbell bench press

4x75
5x72,5
5x72,5

Chin ups

7xbw
6xbw
6xbw

Bent over row

5x55
5x55
5x55

Overhead press

5x47,5
5x47,5
5x47,5

 

[Blad]

Bench press

5x86 PR
5x86 PR
4x86 PR

Deadlift

5x110 (zonder deadstops)
5x130 (met deadstops)

Lat pulldown

5x75
5x75
5x75

Bent over row

5x55
5x55
5x55

Dips

5xbw+25kg
4xbw+25kg
5xbw+25kg

 

[Lennart010]

Goeie training.. sterke pr's en wat is je bodyweight ?

 

[Obeb]

Zeer sterke trainingen zet je neer. Keep the pr's comming
Alleen moet je wel eens wat doen aan die bor's hé, die kunnen wel wat hoger in verhouding

 

[Blad]

Ik weeg nu 84 kg. En idd, mijn bent over row gaat maar niet omhoog. Ik ga de volgende training 60 proberen.

 

[Blad]

Squat

5x105
5x105
5x105

Incline Barbell bench press

5x72,5
5x72,5
6x72,5

Lat pulldown

5x75
5x75
5x75

Dumbbell rows

5x36
5x36
5x36

Overhead press

5x50
4x50
9x40

 

[Blad]

Bench press

5x86
5x86
3x90

Lat pulldown

5x75
5x75
5x75

Bent over row

5x60 PR
5x60 PR
5x60 PR

Dips

5xbw+25kg
5xbw+25kg
4xbw+25kg

 

[Lennart010]

Heheh je kunt het wel hoor met je bor

 

[Blad]

Squat

5x105
5x105
5x105

Incline dumbbell bench press

5x32 PR
5x32 PR
5x32 PR

Chin ups

8xbw
6xbw

Barbell rows

5x60
5x60
5x60

Dumbbell shoulder press

5x26 PR
5x26 PR
5x26 PR

 

[Blad]

Dumbbell bench press

5x36 PR
5x36 PR
5x36 PR

Deadlift

5x100 zonder deadstops
5x120

Lat pulldown

5x75
5x75
5x75

Dumbbell row

5x36
5x36
5x36

Dips

8xbw+15kg
7xbw+15kg

 

[Blad]

Squat

5x105
5x105
5x105

Incline dumbbell bench press

5x34 PR
5x34 PR
5x34 PR

Lat pulldown

5x75
5x75

Barbell rows

5x60
5x60
5x60

Dumbbell shoulder press

5x26
5x26
5x26

 

[invi]

mooie PR's hoor ga zo door

 

[Blad]

Dumbbell bench press

5x36
5x36
5x36

Deadlift

5x110 zonder deadstops
5x120

Lat pulldown

5x75
5x75
5x75

Dumbbell row

5x36
5x36
5x36

Dips

10xbw
8xbw+15kg

 

[Blad]

Squat

5x105
5x105
5x105

Incline dumbbell bench press

5x34
5x34
5x34

Lat pulldown

5x75
5x75

Dumbbell rows

5x36
5x36
5x36

Dumbbell shoulder press

5x26
5x26
5x26

 

[Blad]

Dumbbell bench press

5x36
5x36
5x36

Deadlift

5x110 zonder deadstops
5x120

Lat pulldown

5x75
5x75
5x75

Dumbbell row

5x36
5x36
5x36

Dips

10xbw
8xbw+15kg

 

[Blad]

Vandaag begonnen met cutten.

Squat

5x105
5x105
5x105

Incline dumbbell bench press

5x34
5x34
5x34

Lat pulldown

5x75
5x75

Bent over rows

5x60
5x60
5x60

Dumbbell shoulder press

5x26
5x26
5x26

Daarna 40 min hardlopen, 9 km/h.