- Lid geworden
- 18 dec 2012
- Berichten
- 20.783
- Waardering
- 21.463
- Lengte
- 1m71
- Massa
- 78kg
- Vetpercentage
- 12%
- Topic Starter
- #221
29-2
Light -Speed-Circuit
CGBP
20 x 20
20 x 50
Wide Grip BP
10 x 60
Log Lift Clean and Press
10 x 30
BOR
20 x 20
10 x 60
Lat Pulldown
10 x 30
10 x 45
Pull Ups
10 x Supported
Hyperextentions
20 x
DL
10 x 60
Biceps Dumbell Curl
10 x 20
10 x 25
30min
Light -Speed-Circuit
CGBP
20 x 20
20 x 50
Wide Grip BP
10 x 60
Log Lift Clean and Press
10 x 30
BOR
20 x 20
10 x 60
Lat Pulldown
10 x 30
10 x 45
Pull Ups
10 x Supported
Hyperextentions
20 x
DL
10 x 60
Biceps Dumbell Curl
10 x 20
10 x 25
30min