- Lid geworden
- 10 apr 2008
- Berichten
- 6.165
- Waardering
- 252
- Lengte
- 1m86
- Massa
- 95kg
- Vetpercentage
- 12%
- Topic Starter
- #761
Rug:
1. Deadlift:
8*60 kg
6*110 kg
6*120 kg
6*125 kg
5*130 kg Pr reprange
8*100 kg
2. Dumbbell Row:
12*28 kg
10*30 kg
9*32 kg
3. Medium grip chins:
6*Pr
5*
2*
4. ISO Row:
12*30 kg
10*40 kg
5*50 kg
+40 min cardio
1. Deadlift:
8*60 kg
6*110 kg
6*120 kg
6*125 kg
5*130 kg Pr reprange
8*100 kg
2. Dumbbell Row:
12*28 kg
10*30 kg
9*32 kg
3. Medium grip chins:
6*Pr
5*
2*
4. ISO Row:
12*30 kg
10*40 kg
5*50 kg
+40 min cardio