Da Notorious

[Starter20]

i used to get feels on a b*ch...

 

[Da Notorious]

Now I throw shields on the d*ck..

Deadlift
2x100
2x110
2x120
2x130
2x140
1x150
2x160
5x140

2 Supersets:
Arched Goodmornings 10x
Leg Curls 10x
Leg Extensions 10x
DB Side Bends 10x

Veel en veel te warm om te trainen.