- Lid geworden
- 20 jun 2010
- Berichten
- 5.936
- Waardering
- 1.764
- Lengte
- 1m94
- Massa
- 101kg
- Vetpercentage
- 8%
- Topic Starter
- #241
Flat bench
5x20kg
5x40kg
3x5x60kg
2x3x70kg
Machine shoulder press
2 sets
Db side raises
5x20
Reverse cable flyes
4 sets
Face pulls
3 sets
Machine preacher curls
3 sets
Spider curls
3 sets
5x20kg
5x40kg
3x5x60kg
2x3x70kg
Machine shoulder press
2 sets
Db side raises
5x20
Reverse cable flyes
4 sets
Face pulls
3 sets
Machine preacher curls
3 sets
Spider curls
3 sets