- Lid geworden
- 20 jun 2010
- Berichten
- 5.938
- Waardering
- 1.781
- Lengte
- 1m94
- Massa
- 101kg
- Vetpercentage
- 8%
- Topic Starter
- #401
Back & hams 16-11
Seated machine row single arm
10x52kg
11×49.6kg
Seal rows 55lbs plate under the front of the bench (tall ppl problems)
11x34kg
11x34kg
Plate loaded pulldown
12x105kg
9x110kg
Wide grip tbar
18×61.25kg
9x70kg
Barbell Romanian Deadlift
5x170kg
9×150
Not bad, had gd tension throughout. Flexing the glutes on the lockout extra hard
Seated leg curl
12×75.3g +2 forced
9x73kg +1 forced
Shrug machine
12×120
11x120kg
Seated calf
12x70kg
8x80kg + 1 forced
Seated machine row single arm
10x52kg
11×49.6kg
Seal rows 55lbs plate under the front of the bench (tall ppl problems)
11x34kg
11x34kg
Plate loaded pulldown
12x105kg
9x110kg
Wide grip tbar
18×61.25kg
9x70kg
Barbell Romanian Deadlift
5x170kg
9×150
Not bad, had gd tension throughout. Flexing the glutes on the lockout extra hard
Seated leg curl
12×75.3g +2 forced
9x73kg +1 forced
Shrug machine
12×120
11x120kg
Seated calf
12x70kg
8x80kg + 1 forced