djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Django's Trainings log!
- Topic starter djangowja
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 302
- Weergaven 12.944
- Volgers 5
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 1: Goes, Maandag
Bench press POWER
1x8x20kg
1x3x60kg
1x3x90kg
1x2x105kg (pfffoe ej)
2x5x110kg (negatives)
incline machine press
1x8x20kg
1x12x40kg
1x10x60kg
1x8x80kg
Dumbbell flyes
1x12x22kg
1x10x24kg
1x8x26kg
machine chest dips
1x12x115kg
1x10x135kg
1x8x135kg/100kg/70kg
behind the neck shoulder press
1x8x20kg
1x12x40kg
1x10x45kg
1x8x45kg
upright rows
1x12x40kg
1x10x45kg
1x8x50kg
side raises
1x12x9kg
1x10x10kg
2x8x12kg
dumbbell overhead tricep extention
1x12x22kg
1x10x26kg
1x8x30kg
Cable pushdowns
1x12x15kg
1x12x25kg
1x10x30kg
1x8x35kg/20kg/10kg
Bench press POWER
1x8x20kg
1x3x60kg
1x3x90kg
1x2x105kg (pfffoe ej)
2x5x110kg (negatives)
incline machine press
1x8x20kg
1x12x40kg
1x10x60kg
1x8x80kg
Dumbbell flyes
1x12x22kg
1x10x24kg
1x8x26kg
machine chest dips
1x12x115kg
1x10x135kg
1x8x135kg/100kg/70kg
behind the neck shoulder press
1x8x20kg
1x12x40kg
1x10x45kg
1x8x45kg
upright rows
1x12x40kg
1x10x45kg
1x8x50kg
side raises
1x12x9kg
1x10x10kg
2x8x12kg
dumbbell overhead tricep extention
1x12x22kg
1x10x26kg
1x8x30kg
Cable pushdowns
1x12x15kg
1x12x25kg
1x10x30kg
1x8x35kg/20kg/10kg
DJR89
Freaky Bodybuilder
- Lid sinds
- 30 aug 2008
- Berichten
- 5.203
- Waardering
- 653
- Lengte
- 1m87
- Massa
- 80kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Thx precies mijn doel voor deze zomer
Training dinsdag
Pull 1 Goes
Foutje gemaakt, begon met deadlifts, kwam er nog optijd achter
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
1x3x105kg
2x3x110kg
1x12x30kg (breed)
1x10x40kg (breed)
1x8x50kg (breed)
T-bar rows
1x12x45kg
1x10x55kg
1x10x65kg
Underhand pulldowns
1x12x55kg
1x10x70kg
1x8x80kg
Seated cable rows
1x12x70kg
1x10x80kg
1x8x95kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x44kg
Dumbbell rear delt raises
1x12x9kg
1x10x10kg
2x8x14kg
Cable bicep curls
1x12x40kg
1x10x50kg
1x8x60kg/40kg20kg
Reverse barbell curls
1x12x30kg
1x10x30kg
1x8x30kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Benen 1, woensdag GOES
Ik heb de deadlifts deze week opgewisseld met squats op de benen dagen.
Squats POWER
1x3x20kg
1x3x60kg
1x3x100kg
3x3x125kg
Front squats
1x12x40kg
1x12x50kg
1x10x60kg
1x8x70kg
Leg extention
1x12x40kg
1x10x60kg
1x8x80kg/50kg/25kg
Seated leg curls
1x12x35kg
1x10x55kg
1x8x75kg/50kg/30kg
Cable crunches
3x12x45kg
Leg raises
3x12xlichaamsgewicht
Ik heb de deadlifts deze week opgewisseld met squats op de benen dagen.
Squats POWER
1x3x20kg
1x3x60kg
1x3x100kg
3x3x125kg
Front squats
1x12x40kg
1x12x50kg
1x10x60kg
1x8x70kg
Leg extention
1x12x40kg
1x10x60kg
1x8x80kg/50kg/25kg
Seated leg curls
1x12x35kg
1x10x55kg
1x8x75kg/50kg/30kg
Cable crunches
3x12x45kg
Leg raises
3x12xlichaamsgewicht
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 2 Goes
Military press POWER
1x3x20kg
1x3x50kg
3x3x65kg
Cable side raises
1x12x5kg
1x12x10kg
1x10x15kg
1x8x20kg/10kg/5kg
decline dumbbell press
1x12x18kg
1x12x24kg
1x12x32kg
1x10x36kg
1x8x40kg
flat machine press
1x12x20kg
1x12x70kg
1x10x80kg
1x8x100kg
Incline dumbbell flyes
1x12x16kg
1x12x22kg
1x10x24kg
1x8x26kg/16kg/12kg
Close grip bench press
1x12x40kg
1x10x60kg
1x7x70kg
straight bar tricep pressdowns
1x12x25kg
1x10x30kg
1x8x35kg
1x8x35kg/20kg/10kg
Military press POWER
1x3x20kg
1x3x50kg
3x3x65kg
Cable side raises
1x12x5kg
1x12x10kg
1x10x15kg
1x8x20kg/10kg/5kg
decline dumbbell press
1x12x18kg
1x12x24kg
1x12x32kg
1x10x36kg
1x8x40kg
flat machine press
1x12x20kg
1x12x70kg
1x10x80kg
1x8x100kg
Incline dumbbell flyes
1x12x16kg
1x12x22kg
1x10x24kg
1x8x26kg/16kg/12kg
Close grip bench press
1x12x40kg
1x10x60kg
1x7x70kg
straight bar tricep pressdowns
1x12x25kg
1x10x30kg
1x8x35kg
1x8x35kg/20kg/10kg
DJR89
Freaky Bodybuilder
- Lid sinds
- 30 aug 2008
- Berichten
- 5.203
- Waardering
- 653
- Lengte
- 1m87
- Massa
- 80kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
jij bent echt een tank of niet man. zelfs ik ben jelly op je trainingsvolume
Haha, thx
Heb vandaag wel n dagje rust genomen, was ff nodig 
Goed zwaar om 6 dagen in de week vol te houden
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Benen 2 in Goes Zaterdag
Deadlift POWER
1x8x20kg
1x3x60kg
1x3x100kg
1x3x160kg (t*ring fail op 3e..)
2x3x140kg
Leg press
1x12x260kg
1x10x310kg
1x8x360kg
Hack squat
1x12x40kg
1x10x60kg
1x8x80kg/60kg/40kg/20kg
laying leg curls
1x12x40kg
1x10x50kg
1x8x60kg
Seated calf raises
1x12x60kg
1x10x70kg
1x8x80kg
Ab machine
3x12x80kg
---------- Post toegevoegd 8 July 2013 om 21:12 ----------
Pull 2 vrijdag
Rack pulls POWER
1x8x20kg
1x3x100kg
1x3x140kg
3x3x160kg
Neutral grip pull downs
1x12x70kg
1x10x80kg
1x8x90kg
Wide grip cable rows
1x12x700kg
1x10x80kg
1x8x100kg
Barbell schrugs
1x8x60kg
1x12x100kg
1x10x130kg
1x8x170kg
1x6x200kg
Reverse flyes
1x12x45kg
1x10x55kg
1x8x65kg
Reverse barbell curls
1x12x25kg
1x10x30kg
1x8x30kg
Cable bicep curls
1x12x40kg
1x10x50kg
1x8x60kg/40kg/20kg
Deadlift POWER
1x8x20kg
1x3x60kg
1x3x100kg
1x3x160kg (t*ring fail op 3e..)
2x3x140kg
Leg press
1x12x260kg
1x10x310kg
1x8x360kg
Hack squat
1x12x40kg
1x10x60kg
1x8x80kg/60kg/40kg/20kg
laying leg curls
1x12x40kg
1x10x50kg
1x8x60kg
Seated calf raises
1x12x60kg
1x10x70kg
1x8x80kg
Ab machine
3x12x80kg
---------- Post toegevoegd 8 July 2013 om 21:12 ----------
Pull 2 vrijdag
Rack pulls POWER
1x8x20kg
1x3x100kg
1x3x140kg
3x3x160kg
Neutral grip pull downs
1x12x70kg
1x10x80kg
1x8x90kg
Wide grip cable rows
1x12x700kg
1x10x80kg
1x8x100kg
Barbell schrugs
1x8x60kg
1x12x100kg
1x10x130kg
1x8x170kg
1x6x200kg
Reverse flyes
1x12x45kg
1x10x55kg
1x8x65kg
Reverse barbell curls
1x12x25kg
1x10x30kg
1x8x30kg
Cable bicep curls
1x12x40kg
1x10x50kg
1x8x60kg/40kg/20kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 1: Goes, Maandag
Bench press POWER
1x8x20kg
1x3x60kg
1x3x90kg
3x3x100kg
incline machine press
1x8x20kg
1x12x40kg
1x10x60kg
1x8x80kg
Dumbbell flyes
1x12x22kg
1x10x24kg
1x8x26kg
machine chest dips
1x12x120kg
1x10x135kg
1x8x135kg/100kg/75kg
behind the neck shoulder press
1x8x20kg
1x12x35kg
1x10x40kg
1x8x45kg
upright rows
1x12x40kg
1x10x45kg
1x8x50kg
side raises
1x12x9kg
1x10x10kg
2x8x12kg
dumbbell overhead tricep extention
1x12x22kg
1x10x26kg
1x8x30kg
Cable pushdowns
1x12x15kg
1x12x25kg
1x10x30kg
1x8x35kg
1x8x35kg/20kg/10kg
---------- Post toegevoegd 10 July 2013 om 15:07 ----------
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
1x3x105kg
2x3x110kg
1x12x35kg (breed)
1x10x45kg (breed)
1x8x55kg (breed)
1x8x65kg (breed)
T-bar rows
1x12x50kg
1x10x60kg
1x10x70kg
Underhand pulldowns
1x12x60kg
1x10x70kg
1x8x80kg
Seated cable rows
1x12x75kg
1x10x85kg
1x8x95kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x44kg/30kg/16kg
Dumbbell rear delt raises
1x12x9kg
1x10x10kg
1x8x14kg
Barbell bicep curls
1x12x25kg
1x10x30kg
1x8x35kg
Reverse cable curls curls
1x12x35kg
1x10x45kg
1x8x55kg
Bench press POWER
1x8x20kg
1x3x60kg
1x3x90kg
3x3x100kg
incline machine press
1x8x20kg
1x12x40kg
1x10x60kg
1x8x80kg
Dumbbell flyes
1x12x22kg
1x10x24kg
1x8x26kg
machine chest dips
1x12x120kg
1x10x135kg
1x8x135kg/100kg/75kg
behind the neck shoulder press
1x8x20kg
1x12x35kg
1x10x40kg
1x8x45kg
upright rows
1x12x40kg
1x10x45kg
1x8x50kg
side raises
1x12x9kg
1x10x10kg
2x8x12kg
dumbbell overhead tricep extention
1x12x22kg
1x10x26kg
1x8x30kg
Cable pushdowns
1x12x15kg
1x12x25kg
1x10x30kg
1x8x35kg
1x8x35kg/20kg/10kg
---------- Post toegevoegd 10 July 2013 om 15:07 ----------
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
1x3x105kg
2x3x110kg
1x12x35kg (breed)
1x10x45kg (breed)
1x8x55kg (breed)
1x8x65kg (breed)
T-bar rows
1x12x50kg
1x10x60kg
1x10x70kg
Underhand pulldowns
1x12x60kg
1x10x70kg
1x8x80kg
Seated cable rows
1x12x75kg
1x10x85kg
1x8x95kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x44kg/30kg/16kg
Dumbbell rear delt raises
1x12x9kg
1x10x10kg
1x8x14kg
Barbell bicep curls
1x12x25kg
1x10x30kg
1x8x35kg
Reverse cable curls curls
1x12x35kg
1x10x45kg
1x8x55kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 2 Goes
Military press POWER
1x3x20kg
1x3x50kg
1x3x70kg
1x2x70kg
Side raise machine
1x12x30kg
1x10x40kg
1x8x50kg/35kg/20kg
decline dumbbell press
1x12x18kg
1x12x24kg
1x12x32kg
1x10x36kg
1x8x40kg
flat machine press
1x12x20kg
1x12x60kg
1x10x80kg
1x8x90kg
Peck deck
1x12x65kg
1x10x75kg
1x8x85kg/55kg/25kg
Close grip bench press
1x12x40kg
1x10x55kg
1x7x70kg
straight bar tricep pressdowns
1x12x25kg
1x10x30kg
1x8x35kg/25kg/15kg
Military press POWER
1x3x20kg
1x3x50kg
1x3x70kg
1x2x70kg
Side raise machine
1x12x30kg
1x10x40kg
1x8x50kg/35kg/20kg
decline dumbbell press
1x12x18kg
1x12x24kg
1x12x32kg
1x10x36kg
1x8x40kg
flat machine press
1x12x20kg
1x12x60kg
1x10x80kg
1x8x90kg
Peck deck
1x12x65kg
1x10x75kg
1x8x85kg/55kg/25kg
Close grip bench press
1x12x40kg
1x10x55kg
1x7x70kg
straight bar tricep pressdowns
1x12x25kg
1x10x30kg
1x8x35kg/25kg/15kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Pull 2 vrijdag
Rack pulls POWER
1x8x20kg
1x3x100kg
1x3x140kg
3x3x170kg
Neutral grip pull downs
1x12x75kg
1x10x80kg
1x8x90kg
Wide grip cable rows
1x12x70kg
1x10x80kg
1x8x90kg
1x8x100kg
Barbell schrugs
1x8x60kg
1x12x100kg
1x10x140kg
1x8x170kg
Reverse flyes
1x12x45kg
1x10x55kg
1x8x65kg/50kg/35kg
Reverse barbell curls
1x12x25kg
1x10x30kg
1x8x30kg
Cable bicep curls
1x12x40kg
1x10x50kg
2x8x60kg
Deze week maar 1 benen training, en wel morgen
Rack pulls POWER
1x8x20kg
1x3x100kg
1x3x140kg
3x3x170kg
Neutral grip pull downs
1x12x75kg
1x10x80kg
1x8x90kg
Wide grip cable rows
1x12x70kg
1x10x80kg
1x8x90kg
1x8x100kg
Barbell schrugs
1x8x60kg
1x12x100kg
1x10x140kg
1x8x170kg
Reverse flyes
1x12x45kg
1x10x55kg
1x8x65kg/50kg/35kg
Reverse barbell curls
1x12x25kg
1x10x30kg
1x8x30kg
Cable bicep curls
1x12x40kg
1x10x50kg
2x8x60kg
Deze week maar 1 benen training, en wel morgen
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 1: Goes, Maandag
Bench press POWER
1x8x20kg
1x3x60kg
1x3x90kg
1x3x102.5kg
1x3x105kg
1x25x50kg
incline machine press
1x12x40kg
1x10x70kg
1x8x85kg
machine chest dips
1x12x120kg
1x10x135kg
1x8x135kg/100kg/75kg
Dumbbell flyes
1x12x22kg
1x10x24kg
1x8x26kg
behind the neck shoulder press
1x8x20kg
1x12x35kg
1x10x40kg
1x8x45kg
upright rows (cable)
1x12x40kg
1x10x55kg
1x8x70kg
side raises
1x12x10kg
1x10x12kg
1x8x14kg
dumbbell overhead tricep extention
1x12x24kg
1x10x28kg
1x8x32kg/24kg/16kg
Cable pushdowns
1x12x15kg
1x12x30kg
1x10x35kg
1x8x40kg/25kg/15kg
---------- Post toegevoegd 17 July 2013 om 17:56 ----------
Pull 2, Goes
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
3x3x110kg
1x12x40kg (breed)
1x10x55kg (breed)
1x8x70kg (breed)
T-bar rows
1x12x52.5kg
1x10x62.5kg
1x8x72.5kg
Underhand pulldowns
1x12x65kg
1x10x75kg
1x8x85kg
Seated cable rows
1x12x75kg
1x10x85kg
1x8x95kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x48kg
Dumbbell rear delt raises
1x12x9kg
1x10x10kg
1x8x14kg
Barbell bicep curls
1x12x25kg
1x10x30kg
1x8x35kg
Reverse cable curls curls
1x12x35kg
1x10x45kg
1x8x55kg/35kg/20kg
Bench press POWER
1x8x20kg
1x3x60kg
1x3x90kg
1x3x102.5kg
1x3x105kg
1x25x50kg
incline machine press
1x12x40kg
1x10x70kg
1x8x85kg
machine chest dips
1x12x120kg
1x10x135kg
1x8x135kg/100kg/75kg
Dumbbell flyes
1x12x22kg
1x10x24kg
1x8x26kg
behind the neck shoulder press
1x8x20kg
1x12x35kg
1x10x40kg
1x8x45kg
upright rows (cable)
1x12x40kg
1x10x55kg
1x8x70kg
side raises
1x12x10kg
1x10x12kg
1x8x14kg
dumbbell overhead tricep extention
1x12x24kg
1x10x28kg
1x8x32kg/24kg/16kg
Cable pushdowns
1x12x15kg
1x12x30kg
1x10x35kg
1x8x40kg/25kg/15kg
---------- Post toegevoegd 17 July 2013 om 17:56 ----------
Pull 2, Goes
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
3x3x110kg
1x12x40kg (breed)
1x10x55kg (breed)
1x8x70kg (breed)
T-bar rows
1x12x52.5kg
1x10x62.5kg
1x8x72.5kg
Underhand pulldowns
1x12x65kg
1x10x75kg
1x8x85kg
Seated cable rows
1x12x75kg
1x10x85kg
1x8x95kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x48kg
Dumbbell rear delt raises
1x12x9kg
1x10x10kg
1x8x14kg
Barbell bicep curls
1x12x25kg
1x10x30kg
1x8x35kg
Reverse cable curls curls
1x12x35kg
1x10x45kg
1x8x55kg/35kg/20kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Na 3 dagen rust genomen te hebben i.v.m. een tennistoernooi, vandaag weer aan de bak!
http://www.youtube.com/watch?v=MO_EMmxVY3k
http://www.youtube.com/watch?v=MO_EMmxVY3k
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 1: Goes, Maandag
Bench press POWER
1x8x20kg
1x3x60kg
1x3x80kg
1x3x102.5kg
1x2x120kg (spotted)
1x1x60kg
incline machine press
1x12x50kg
1x10x70kg
1x8x85kg
machine chest dips
1x12x120kg
1x10x135kg
1x10x135kg
1x8x135kg
Dumbbell flyes
1x12x22kg
1x10x24kg
2x8x26kg
behind the neck shoulder press
1x12x20kg
1x12x30kg
1x10x35kg
1x8x40kg
1x8x45kg
upright rows
1x12x40kg
1x10x45kg
1x8x50kg/30kg/10kg
side raises
1x12x10kg
1x10x12kg
1x8x14kg/7kg/4kg
dumbbell overhead tricep extention
1x12x24kg
1x10x28kg
1x8x34kg
Cable pushdowns
1x12x15kg
1x12x30kg
1x10x35kg
1x8x40kg
1x8x40kg/25kg/15kg
Bench press POWER
1x8x20kg
1x3x60kg
1x3x80kg
1x3x102.5kg
1x2x120kg (spotted)
1x1x60kg
incline machine press
1x12x50kg
1x10x70kg
1x8x85kg
machine chest dips
1x12x120kg
1x10x135kg
1x10x135kg
1x8x135kg
Dumbbell flyes
1x12x22kg
1x10x24kg
2x8x26kg
behind the neck shoulder press
1x12x20kg
1x12x30kg
1x10x35kg
1x8x40kg
1x8x45kg
upright rows
1x12x40kg
1x10x45kg
1x8x50kg/30kg/10kg
side raises
1x12x10kg
1x10x12kg
1x8x14kg/7kg/4kg
dumbbell overhead tricep extention
1x12x24kg
1x10x28kg
1x8x34kg
Cable pushdowns
1x12x15kg
1x12x30kg
1x10x35kg
1x8x40kg
1x8x40kg/25kg/15kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Pull 1, Goes
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
3x3x110kg
1x12x50kg (breed)
1x10x60kg (breed)
1x8x70kg (breed)
T-bar rows
1x12x55kg
1x10x65kg
1x8x75kg
Underhand pulldowns
1x12x65kg
1x10x75kg
1x8x85kg
Seated cable rows
1x12x75kg
1x10x85kg
1x8x100kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x48kg
1x8x48kg
Dumbbell rear delt raises
1x12x10kg
1x10x12kg
1x8x14kg
Barbell bicep curls
1x12x25kg
1x10x30kg
1x8x35kg
Reverse cable curls curls
1x12x35kg
1x10x40kg
1x8x45kg
Vanmiddag benen!
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
3x3x110kg
1x12x50kg (breed)
1x10x60kg (breed)
1x8x70kg (breed)
T-bar rows
1x12x55kg
1x10x65kg
1x8x75kg
Underhand pulldowns
1x12x65kg
1x10x75kg
1x8x85kg
Seated cable rows
1x12x75kg
1x10x85kg
1x8x100kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x48kg
1x8x48kg
Dumbbell rear delt raises
1x12x10kg
1x10x12kg
1x8x14kg
Barbell bicep curls
1x12x25kg
1x10x30kg
1x8x35kg
Reverse cable curls curls
1x12x35kg
1x10x40kg
1x8x45kg
Vanmiddag benen!
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Benen 2 in Goes Donderdag
Deadlift POWER
1x8x20kg
1x3x60kg
1x3x100kg
3x3x140kg
Squat
1x8x20kg
1x8x60kg
3x8x100kg
Hack squat
2x8x80kg
1x8x80kg/40kg
Stiff legged deadlifts
3x8x60kg
Ab machine / Leg raises
3x8x80kg / lichaamsgewicht
Cable crunches / Laying leg raises
3x8x40kg / 5kg
Besloten om de komende weken setjes van 5-8 te doen, het volume iets terugdraaien & de gewichten omhoog.
Deadlift POWER
1x8x20kg
1x3x60kg
1x3x100kg
3x3x140kg
Squat
1x8x20kg
1x8x60kg
3x8x100kg
Hack squat
2x8x80kg
1x8x80kg/40kg
Stiff legged deadlifts
3x8x60kg
Ab machine / Leg raises
3x8x80kg / lichaamsgewicht
Cable crunches / Laying leg raises
3x8x40kg / 5kg
Besloten om de komende weken setjes van 5-8 te doen, het volume iets terugdraaien & de gewichten omhoog.
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 2 Goes
Military press POWER
3x3x70kg
Cable side raises
2x8x15kg
1x8x15kg/10kg/5kg
Decline dumbbell press
3x8x36kg
Flat machine press
3x8x80kg
Peck deck
2x8x75kg
1x8x75kg/50kg/25kg
Close grip bench press
3x8x60kg
Straight bar tricep pressdowns
2x8x30kg
1x8x30kg/20kg/10kg
Military press POWER
3x3x70kg
Cable side raises
2x8x15kg
1x8x15kg/10kg/5kg
Decline dumbbell press
3x8x36kg
Flat machine press
3x8x80kg
Peck deck
2x8x75kg
1x8x75kg/50kg/25kg
Close grip bench press
3x8x60kg
Straight bar tricep pressdowns
2x8x30kg
1x8x30kg/20kg/10kg
