Nesselaarr
Ripped Bodybuilder
- Lid sinds
- 12 mrt 2012
- Berichten
- 3.739
- Waardering
- 121
- Lengte
- 1m73
- Massa
- 62kg
Django's Trainings log!
- Topic starter djangowja
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 302
- Weergaven 12.942
- Volgers 5
- Lid sinds
- 4 jul 2012
- Berichten
- 2.237
- Waardering
- 94
- Lengte
- 1m81
- Massa
- 86kg
- Vetpercentage
- 10%
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Danku
Thx
training van vandaag was wel veel gespot en veel forced reps om toch fatsoenijke hh te maken.niet heel strict, vooral vandaag niet. normaal zit ik op 90-95kg en voer ik hem redelijk strict uit.
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Vergeten mijn trainingen te loggen deze week. was een drukke week 
Training vandaag Full body A in Breda
Hack squats
1x10x55kg
1x8x65kg
1x6x75kg
Incline machine press
1x10x80kg
1x8x90kg
1x6x100kg
T-bar rows
1x10x52.5kg
1x8x62.5kg
1x6x72.5kg
Machine shoulder press
1x10x35kg
1x8x45kg
1x6x55kg
Cable push downs
1x10x27.5kg
1x8x32.5kg
1x6x37.5kg
Ez-bar curls
1x10x20kg
1x10x30kg
1x8x35kg
Leg raises
1x15xlichaamsgewicht
1x12xlichaamsgewicht
1x10xlichaamsgewicht
Training vandaag Full body A in Breda
Hack squats
1x10x55kg
1x8x65kg
1x6x75kg
Incline machine press
1x10x80kg
1x8x90kg
1x6x100kg
T-bar rows
1x10x52.5kg
1x8x62.5kg
1x6x72.5kg
Machine shoulder press
1x10x35kg
1x8x45kg
1x6x55kg
Cable push downs
1x10x27.5kg
1x8x32.5kg
1x6x37.5kg
Ez-bar curls
1x10x20kg
1x10x30kg
1x8x35kg
Leg raises
1x15xlichaamsgewicht
1x12xlichaamsgewicht
1x10xlichaamsgewicht
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Afgelopen week tentamen week gehad.. drukke dagen weinig tijd om te loggen
Vanaf deze week weer elke dag te vinden hier, vandaag beginnend met een nieuw schema:
Push/pull/benen split 2x per week
Push 1
Bench press POWER
incline bench press
cable//dumbbell flyes
chest dips
behind the neck shoulder press
upright rows
side raises
dumbbell overhead tricep extention
Cable pushdowns
Pull 1
Bent over rows POWER
T-bar rows
underhand pulldowns
Seated cable rows
Dumbbell rows
Dumbbell rear delt raises
Barbell bicep curl
reverse cable curls
Benen 1
Deadlift POWER
Front squats
Leg press
leg extention
seated leg curls
Buik
Push 2
Military press POWER
Cable side raises
decline dumbbell press
flat machine press
Incline dumbbell flyes
Close grip bench press
straight bar tricep pressdowns
Pull 2
Rack pulls POWER
Neutral grip pull downs
Wide grip cable rows
Barbell schrugs
Reverse flyes
Cable curls
Hammer curls
Benen 2
squat POWER
Hack squat
leg extention
laying leg curls
calf raises
Buik
De rep ranges die ik ga gebruiken zijn de eerste 3 weken 12-10-8
Vanaf deze week weer elke dag te vinden hier, vandaag beginnend met een nieuw schema:
Push/pull/benen split 2x per week
Push 1
Bench press POWER
incline bench press
cable//dumbbell flyes
chest dips
behind the neck shoulder press
upright rows
side raises
dumbbell overhead tricep extention
Cable pushdowns
Pull 1
Bent over rows POWER
T-bar rows
underhand pulldowns
Seated cable rows
Dumbbell rows
Dumbbell rear delt raises
Barbell bicep curl
reverse cable curls
Benen 1
Deadlift POWER
Front squats
Leg press
leg extention
seated leg curls
Buik
Push 2
Military press POWER
Cable side raises
decline dumbbell press
flat machine press
Incline dumbbell flyes
Close grip bench press
straight bar tricep pressdowns
Pull 2
Rack pulls POWER
Neutral grip pull downs
Wide grip cable rows
Barbell schrugs
Reverse flyes
Cable curls
Hammer curls
Benen 2
squat POWER
Hack squat
leg extention
laying leg curls
calf raises
Buik
De rep ranges die ik ga gebruiken zijn de eerste 3 weken 12-10-8
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 1: BREDA
Bench press POWER
1x8x20kg
1x3x60kg
1x3x80kg
1x3x90kg
3x3x100kg
incline machine press
1x8x20kg
1x12x40kg
1x10x60kg
1x8x70kg
cable//dumbbell flyes
1x12x15kg
1x10x20kg
1x8x25kg
machine chest dips
1x12x80kg
1x10x90kg
1x8x100kg
behind the neck shoulder press
1x8x20kg
1x12x40kg
1x10x50kg
1x8x55kg
upright rows
1x12x40kg
1x10x45kg
1x8x50kg
side raises
1x12x8kg
1x10x9kg
1x8x10kg
dumbbell overhead tricep extention
1x12x20kg
1x10x26kg
1x8x30kg
Cable pushdowns
1x12x15kg
1x12x20kg
1x10x25kg
1x8x30kg
Bench press POWER
1x8x20kg
1x3x60kg
1x3x80kg
1x3x90kg
3x3x100kg
incline machine press
1x8x20kg
1x12x40kg
1x10x60kg
1x8x70kg
cable//dumbbell flyes
1x12x15kg
1x10x20kg
1x8x25kg
machine chest dips
1x12x80kg
1x10x90kg
1x8x100kg
behind the neck shoulder press
1x8x20kg
1x12x40kg
1x10x50kg
1x8x55kg
upright rows
1x12x40kg
1x10x45kg
1x8x50kg
side raises
1x12x8kg
1x10x9kg
1x8x10kg
dumbbell overhead tricep extention
1x12x20kg
1x10x26kg
1x8x30kg
Cable pushdowns
1x12x15kg
1x12x20kg
1x10x25kg
1x8x30kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Training dinsdag Breda
Pull 1
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
1x3x100kg
2x3x105kg
T-bar rows
1x12x20kg
1x12x40kg
1x10x50kg
1x8x60kg
Underhand pulldowns
1x12x30kg
1x12x50kg
1x10x60kg
1x8x70kg
Seated cable rows
1x12x40kg
1x12x70kg
1x10x80kg
1x8x90kg
Dumbbell rows
1x12x32kg
1x10x36kg
1x8x40kg
Dumbbell rear delt raises
1x12x8kg
1x10x9kg
1x8x10kg
One arm cable bicep curls
1x12x15kg
1x12x20kg
1x10x25kg
1x8x30kg
Reverse cable curls
1x12x25kg
1x10x30kg
1x8x35kg
Pull 1
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
1x3x100kg
2x3x105kg
T-bar rows
1x12x20kg
1x12x40kg
1x10x50kg
1x8x60kg
Underhand pulldowns
1x12x30kg
1x12x50kg
1x10x60kg
1x8x70kg
Seated cable rows
1x12x40kg
1x12x70kg
1x10x80kg
1x8x90kg
Dumbbell rows
1x12x32kg
1x10x36kg
1x8x40kg
Dumbbell rear delt raises
1x12x8kg
1x10x9kg
1x8x10kg
One arm cable bicep curls
1x12x15kg
1x12x20kg
1x10x25kg
1x8x30kg
Reverse cable curls
1x12x25kg
1x10x30kg
1x8x35kg
- Lid sinds
- 4 jul 2012
- Berichten
- 2.237
- Waardering
- 94
- Lengte
- 1m81
- Massa
- 86kg
- Vetpercentage
- 10%
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Benen 1, donderdag BREDA
Deadlift POWER
1x3x20kg
1x3x60kg
1x3x100kg
1x3x120kg
3x3x140kg
Front squats
1x12x20kg
1x12x40kg
1x10x50kg
1x8x60kg
Leg extention
1x12x20kg
1x10x30kg
1x8x40kg
Seated leg curls
1x12x20kg
1x10x30kg
1x8x40kg
Cable crunches
3x12x40kg
Ab roller
3xlichaamsgewicht
Leg raises
3xlichaamsgewicht
Deadlift POWER
1x3x20kg
1x3x60kg
1x3x100kg
1x3x120kg
3x3x140kg
Front squats
1x12x20kg
1x12x40kg
1x10x50kg
1x8x60kg
Leg extention
1x12x20kg
1x10x30kg
1x8x40kg
Seated leg curls
1x12x20kg
1x10x30kg
1x8x40kg
Cable crunches
3x12x40kg
Ab roller
3xlichaamsgewicht
Leg raises
3xlichaamsgewicht
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Thx
Push 2 Goes
Military press POWER
1x3x20kg
1x3x40kg
1x3x60kg
2x3x65kg
Cable side raises
1x12x5kg
1x12x15kg
1x10x20kg
1x8x25kg
decline dumbbell press
1x12x16kg
1x12x24kg
1x12x32kg
1x10x36kg
1x8x40kg
flat machine press
1x12x20kg
1x12x60kg
1x10x70kg
1x8x80kg/40kg/20kg
Incline dumbbell flyes
1x12x16kg
1x12x20kg
1x10x22kg
1x8x24kg
Close grip bench press
1x12x40kg
1x10x60kg
1x8x70kg
straight bar tricep pressdowns
1x12x40kg
1x10x45kg
1x8x55kg/35kg/20kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Training vandaag in Goes
Pull 2
Rack pulls POWER
1x8x65kg
1x3x105kg
1x3x145kg
1x3x165kg
1x3x165kg
Neutral grip pull downs
1x12x70kg
1x10x80kg
1x8x90kg
Wide grip cable rows
1x12x50kg
1x10x75kg
1x8x100kg
Barbell schrugs
1x8x50kg
1x8x70kg
1x12x100kg
1x10x130kg
1x8x160kg
Reverse flyes
1x12x45kg
1x10x55kg
1x8x65kg
Barbell curls
1x12x25kg
1x10x30kg
1x8x35kg
Hammer curls
1x12x18kg (pfff)
1x10x16kg
1x8x12kg/8kg/5kg (zittend)
Pull 2
Rack pulls POWER
1x8x65kg
1x3x105kg
1x3x145kg
1x3x165kg
1x3x165kg
Neutral grip pull downs
1x12x70kg
1x10x80kg
1x8x90kg
Wide grip cable rows
1x12x50kg
1x10x75kg
1x8x100kg
Barbell schrugs
1x8x50kg
1x8x70kg
1x12x100kg
1x10x130kg
1x8x160kg
Reverse flyes
1x12x45kg
1x10x55kg
1x8x65kg
Barbell curls
1x12x25kg
1x10x30kg
1x8x35kg
Hammer curls
1x12x18kg (pfff)
1x10x16kg
1x8x12kg/8kg/5kg (zittend)
DJR89
Freaky Bodybuilder
- Lid sinds
- 30 aug 2008
- Berichten
- 5.203
- Waardering
- 653
- Lengte
- 1m87
- Massa
- 80kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Shit man, weer een goede training! Gaat goed of niet
Ja gaat lekker, ff weekje wat minder met tentamens en shit.. nu weer vollebak knallen
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
- Lid sinds
- 4 jul 2012
- Berichten
- 2.237
- Waardering
- 94
- Lengte
- 1m81
- Massa
- 86kg
- Vetpercentage
- 10%
DJR89
Freaky Bodybuilder
- Lid sinds
- 30 aug 2008
- Berichten
- 5.203
- Waardering
- 653
- Lengte
- 1m87
- Massa
- 80kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 1: Goes, Maandag
Bench press POWER
1x8x20kg
1x3x60kg
1x3x90kg
1x3x100kg
2x3x105kg
incline machine press
1x8x20kg
1x12x40kg
1x10x60kg
1x8x80kg
Dumbbell flyes
1x12x22kg
1x10x24kg
1x8x26kg/16kg/10kg
machine chest dips
1x12x100kg
1x12x110kg
1x10x125kg
1x8x135kg
behind the neck shoulder press
1x8x20kg
1x12x40kg
1x10x50kg
1x7x55kg (shitttt)
upright rows
1x12x40kg
1x10x45kg
1x8x50kg
side raises
1x12x9kg
1x10x10kg
1x8x12kg/6kg/4kg
dumbbell overhead tricep extention
1x12x22kg
1x10x28kg
1x8x32kg
Cable pushdowns
1x12x15kg
1x12x25kg
1x10x30kg
1x8x35kg/20kg/10kg
---------- Post toegevoegd 27 June 2013 om 22:42 ----------
Pull 1 breda, woensdag
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
2x3x105kg
1x1x105kg (fail)
T-bar rows
1x12x20kg
1x12x45kg
1x10x55kg
1x8x65kg
Underhand pulldowns
1x12x30kg
1x12x50kg
1x10x60kg
2x8x70kg
Seated cable rows
1x12x40kg
1x12x70kg
1x10x80kg
1x8x95kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x42kg
Dumbbell rear delt raises
1x12x9kg
1x10x10kg
2x8x12kg
One arm cable bicep curls
1x12x15kg
1x12x20kg
1x10x25kg
1x8x25kg
Reverse cable curls
1x12x25kg
1x10x30kg
1x8x35kg/20kg/10kg
Straps vergeten, kon niet alles voluit doen heb mn best gedaan!
Bench press POWER
1x8x20kg
1x3x60kg
1x3x90kg
1x3x100kg
2x3x105kg
incline machine press
1x8x20kg
1x12x40kg
1x10x60kg
1x8x80kg
Dumbbell flyes
1x12x22kg
1x10x24kg
1x8x26kg/16kg/10kg
machine chest dips
1x12x100kg
1x12x110kg
1x10x125kg
1x8x135kg
behind the neck shoulder press
1x8x20kg
1x12x40kg
1x10x50kg
1x7x55kg (shitttt)
upright rows
1x12x40kg
1x10x45kg
1x8x50kg
side raises
1x12x9kg
1x10x10kg
1x8x12kg/6kg/4kg
dumbbell overhead tricep extention
1x12x22kg
1x10x28kg
1x8x32kg
Cable pushdowns
1x12x15kg
1x12x25kg
1x10x30kg
1x8x35kg/20kg/10kg
---------- Post toegevoegd 27 June 2013 om 22:42 ----------
Pull 1 breda, woensdag
Bent over rows POWER
1x3x20kg
1x3x60kg
1x3x80kg
2x3x105kg
1x1x105kg (fail)
T-bar rows
1x12x20kg
1x12x45kg
1x10x55kg
1x8x65kg
Underhand pulldowns
1x12x30kg
1x12x50kg
1x10x60kg
2x8x70kg
Seated cable rows
1x12x40kg
1x12x70kg
1x10x80kg
1x8x95kg
Dumbbell rows
1x12x34kg
1x10x38kg
1x8x42kg
Dumbbell rear delt raises
1x12x9kg
1x10x10kg
2x8x12kg
One arm cable bicep curls
1x12x15kg
1x12x20kg
1x10x25kg
1x8x25kg
Reverse cable curls
1x12x25kg
1x10x30kg
1x8x35kg/20kg/10kg
Straps vergeten, kon niet alles voluit doen
heb mn best gedaan!djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Benen 1, donderdag BREDA
Deadlift POWER
1x3x20kg
1x3x60kg
1x3x100kg
1x3x140kg
2x3x160kg
Front squats
1x12x20kg
1x12x50kg
1x10x60kg
1x8x70kg
Leg extention
1x12x40kg
1x10x60kg
1x8x80kg/50kg/25kg
Seated leg curls
1x12x30kg
1x10x50kg
1x8x70kg/50kg/30kg
Cable crunches
3x12x45kg
Leg raises
3x12xlichaamsgewicht
Deadlift POWER
1x3x20kg
1x3x60kg
1x3x100kg
1x3x140kg
2x3x160kg
Front squats
1x12x20kg
1x12x50kg
1x10x60kg
1x8x70kg
Leg extention
1x12x40kg
1x10x60kg
1x8x80kg/50kg/25kg
Seated leg curls
1x12x30kg
1x10x50kg
1x8x70kg/50kg/30kg
Cable crunches
3x12x45kg
Leg raises
3x12xlichaamsgewicht
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Push 2 Goes
Military press POWER
1x3x20kg
1x3x50kg
3x3x65kg
Cable side raises
1x12x5kg
1x12x10kg
1x10x15kg
1x8x20kg/10kg/5kg
decline dumbbell press
1x12x16kg
1x12x24kg
1x12x32kg
1x10x36kg
1x8x40kg
flat machine press
1x12x20kg
1x12x60kg
1x10x70kg
1x8x80kg
Incline dumbbell flyes
1x12x16kg
1x12x20kg
1x10x22kg
1x8x24kg/14kg/12kg
Close grip bench press
1x12x40kg
1x10x60kg
1x8x70kg
straight bar tricep pressdowns
1x12x25kg
1x10x30kg
1x8x35kg/20kg/10kg
Military press POWER
1x3x20kg
1x3x50kg
3x3x65kg
Cable side raises
1x12x5kg
1x12x10kg
1x10x15kg
1x8x20kg/10kg/5kg
decline dumbbell press
1x12x16kg
1x12x24kg
1x12x32kg
1x10x36kg
1x8x40kg
flat machine press
1x12x20kg
1x12x60kg
1x10x70kg
1x8x80kg
Incline dumbbell flyes
1x12x16kg
1x12x20kg
1x10x22kg
1x8x24kg/14kg/12kg
Close grip bench press
1x12x40kg
1x10x60kg
1x8x70kg
straight bar tricep pressdowns
1x12x25kg
1x10x30kg
1x8x35kg/20kg/10kg
djangowja
Dutch Bodybuilder
- Lid sinds
- 29 aug 2008
- Berichten
- 371
- Waardering
- 11
- Lengte
- 1m86
- Massa
- 87kg
- Vetpercentage
- 17%
Training vandaag in Goes
Pull 2
Rack pulls POWER
1x8x20kg
1x3x100kg
1x3x140kg
3x3x160kg
Neutral grip pull downs
1x12x70kg
1x10x80kg
1x8x90kg
Wide grip cable rows
1x12x50kg
1x10x75kg
1x8x100kg
Barbell schrugs
1x8x20kg
1x8x60kg
1x12x100kg
1x10x130kg
1x8x165kg
Reverse flyes
1x12x45kg
1x10x55kg
1x8x65kg
Barbell curls
1x12x25kg
1x10x30kg
1x8x35kg
Hammer curls
1x12x10kg
1x10x12kg
1x8x12kg
Cable rope curls
1x12x40kg
1x8x60kg/40kg/20kg
Pull 2
Rack pulls POWER
1x8x20kg
1x3x100kg
1x3x140kg
3x3x160kg
Neutral grip pull downs
1x12x70kg
1x10x80kg
1x8x90kg
Wide grip cable rows
1x12x50kg
1x10x75kg
1x8x100kg
Barbell schrugs
1x8x20kg
1x8x60kg
1x12x100kg
1x10x130kg
1x8x165kg
Reverse flyes
1x12x45kg
1x10x55kg
1x8x65kg
Barbell curls
1x12x25kg
1x10x30kg
1x8x35kg
Hammer curls
1x12x10kg
1x10x12kg
1x8x12kg
Cable rope curls
1x12x40kg
1x8x60kg/40kg/20kg
