- Lid geworden
- 30 aug 2008
- Berichten
- 5.202
- Waardering
- 653
- Lengte
- 1m87
- Massa
- 80kg
- Topic Starter
- #2.741
Thnx guys, vandaag nog twee.
VR 15-01-16
--deadlift
Warmup
2x180 pr
--incline bp rpt
3x70 pr
6x62.5
9x55
20x55 tngo amrap
--db row
4x8x40
--ohp
2x8x45
1x17x45 amrap
--chinups
3x8x bw
--ohp machine
2x10x80
--machine row cg
1x10x100
1x20x100 amrap
Goed.
VR 15-01-16
--deadlift
Warmup
2x180 pr
--incline bp rpt
3x70 pr
6x62.5
9x55
20x55 tngo amrap
--db row
4x8x40
--ohp
2x8x45
1x17x45 amrap
--chinups
3x8x bw
--ohp machine
2x10x80
--machine row cg
1x10x100
1x20x100 amrap
Goed.