MuscleMeat

Fallingout probeer sterker te worden.


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RockOfAges

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test your limits dbolish your goals
 

Nicky!

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oeh :heart: lekkere cijfers man! tis dat ik geen accountant ben ;)
 

Fallingout

King of Manlets
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nice 5plates,
In voor de log trouwens

welkom :D

Gaat lekker hier, elke training pr's!
bijna wel ja, al heb ik sommige mindere trains misschien niet gelogd :o

7x190kg na die PR! SICK!

ja ging beter dan ik dacht, daarna was het ook wel echt helemaal op :roflol:

heerlijke deadlift, zou wel uitkijken met je vorm :o

:o

test your limits dbolish your goals

not even once bruh ;)


oeh :heart: lekkere cijfers man! tis dat ik geen accountant ben ;)

haha thnx :)
 

Theyoungone

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Damn sicke deadlift, nice!
 

Fallingout

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Damn sicke deadlift, nice!

thnx mane :D




chest and triceps. rating 9.5/10

bench T&G no pain doing touch and go :D

bar x warmup
60x12
80x7
90x3
100x7 fuarrrrrrrkk PR! +1 with spot.
100x6 VPR +1 with spot
110x1 cuz my friend told me to lol.
cardio
80x14
80x12

incline bench more slow controlled

bar x reps
40x12
60x8
80x6 or 7, too heavy.
70x12
70x10
60x11

peck dek

weight x 12
weight x 9
weight x 11
weight x 10
weight x 9

close grip bench press

50x10
70x6
80x6
70x8
60x11

robe tricep pushdown little rest low weight slow controlled.

weight x 15
weight x 15
weight x 12
weight x 12
weight x 10
weight x 10 pump <3
 

Theyoungone

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Jij gaat lekker man laatste tijd, hoe ziet je kuur eruit?:)
 

wovano

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Zeker de craziest cycle van Rich Piana, making some insane gains
:jk:
Mooie gains man, gaat lekker ;)
 

Fallingout

King of Manlets
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Jij gaat lekker man laatste tijd, hoe ziet je kuur eruit?:)

infuus met tren je weet toch XD



het houdt niet op, niet vanzelf


gainzzz :D



5 gram creatine monohydraat ed

and a lil bit of cell tech

zit wel aan de creatine :o


Zeker de craziest cycle van Rich Piana, making some insane gains
:jk:
Mooie gains man, gaat lekker ;)

100 cc synthol on the daiiily :roflol:

ja als nou ook beetje OHP gainz maak zou leuk zijn.
 

Fallingout

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shoulders

OHP(standing)

bar x warmup
40x8
50x4 belt on after this
60x2 never gone past 60, but this was easy as fk so went up.
70x4 PR!! old pr was 60x5 i think lol
60x6 PR
60x5 VPR not even mad considering triceps yesterday :D

side laterals

10x reps
10x reps
10x reps

face pulls supersetted with rear delt fly's

face pulls weight x 15
6x10 rear delt fly's

did 3 sets

side and rear delts were so pumped and burned letting my arms hang next to my body hurt, i had to rest them on something.

shrugs

60 x a lot
60 x a lot
60 x a lot.
 

Nicky!

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lekkere presses man, zowel bench als ohp
 

Skatermarvin

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Damn Bas! Je begint serieus sterk te worden!!:fire::fire:
 

wovano

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Harde OHP man!
 

joostd

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Fallingout

King of Manlets
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lekkere presses man, zowel bench als ohp

Damn Bas! Je begint serieus sterk te worden!!:fire::fire:

Harde OHP man!


thnx guys :D



back and biceps yday, it was terrible, no deadlifts, weak as fk just ended up pumping a bit, not worth logging.

chest and triceps

bench (T&G)

bar x warmup
40x15
60x10 felt easy as fk
80x5
90x2
100x1
105x1 easy
110x3 PRR!!! minimal spot on 4th rep. fuarrrk.
100x6 7th with minimal spot
90x8
80x12

pec deck

weigth x 12
weigth x 12
weight x 12

close grip bench

40x15
60x10
70x8
70x9
60x15

robe tricep pushdown slow controlled short rest, dropping the weight sometimes.

weight x 10-15 reps x 6 sets.
 

meaantje

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wow dat zou ik echt niet hebben gedacht dat jij deze training 3x110 zou benchen
 

Fallingout

King of Manlets
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Nicky!

Huge Freak
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hey i'm one of the guys :cheer: I guess...

10 Basjes voor deze training :P
 

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