joostd
Huge Freak
- Lid sinds
- 26 apr 2012
- Berichten
- 9.460
- Waardering
- 1.627
- Lengte
- 1m84
- Massa
- 72kg
- Vetpercentage
- 11%
Fallingout probeer sterker te worden.
- Topic starter Fallingout
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 2.958
- Weergaven 139.539
- Volgers 83
- Lid sinds
- 23 aug 2013
- Berichten
- 10.410
- Waardering
- 12.370
- Lengte
- 1m95
- Massa
- 135kg
- Lid sinds
- 30 dec 2013
- Berichten
- 11.133
- Waardering
- 8.297
- Lengte
- 1m60
- Massa
- 62kg
- Vetpercentage
- 24%
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
welkom
bijna wel ja, al heb ik sommige mindere trains misschien niet gelogd
ja ging beter dan ik dacht, daarna was het ook wel echt helemaal op
heerlijke deadlift, zou wel uitkijken met je vorm
not even once bruh
oehlekkere cijfers man! tis dat ik geen accountant ben
haha thnx
Theyoungone
Competitive Bodybuilder
- Lid sinds
- 20 okt 2013
- Berichten
- 1.911
- Waardering
- 169
- Lengte
- 1m85
- Massa
- 84kg
- Vetpercentage
- 13%
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
thnx mane
chest and triceps. rating 9.5/10
bench T&G no pain doing touch and go
bar x warmup
60x12
80x7
90x3
100x7 fuarrrrrrrkk PR! +1 with spot.
100x6 VPR +1 with spot
110x1 cuz my friend told me to lol.
cardio
80x14
80x12
incline bench more slow controlled
bar x reps
40x12
60x8
80x6 or 7, too heavy.
70x12
70x10
60x11
peck dek
weight x 12
weight x 9
weight x 11
weight x 10
weight x 9
close grip bench press
50x10
70x6
80x6
70x8
60x11
robe tricep pushdown little rest low weight slow controlled.
weight x 15
weight x 15
weight x 12
weight x 12
weight x 10
weight x 10 pump <3
Theyoungone
Competitive Bodybuilder
- Lid sinds
- 20 okt 2013
- Berichten
- 1.911
- Waardering
- 169
- Lengte
- 1m85
- Massa
- 84kg
- Vetpercentage
- 13%
Steensteen
Huge Freak
- Lid sinds
- 12 aug 2013
- Berichten
- 8.937
- Waardering
- 2.613
- Lengte
- 1m86
- Massa
- 90kg
- Lid sinds
- 23 aug 2013
- Berichten
- 10.410
- Waardering
- 12.370
- Lengte
- 1m95
- Massa
- 135kg
Jij gaat lekker man laatste tijd, hoe ziet je kuur eruit?
5 gram creatine monohydraat ed
and a lil bit of cell tech
wovano
wvncoaching.nl
Super Mod
Elite Member
15 jaar lid
Coach
Anabolen
Supplementen
Voeding
Training
10.000 likes
10.000 berichten
- Lid sinds
- 10 jun 2010
- Berichten
- 19.887
- Waardering
- 49.856
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
Jij gaat lekker man laatste tijd, hoe ziet je kuur eruit?
infuus met tren je weet toch XD
gainzzz
zit wel aan de creatine
Zeker de craziest cycle van Rich Piana, making some insane gains
Mooie gains man, gaat lekker
100 cc synthol on the daiiily
ja als nou ook beetje OHP gainz maak zou leuk zijn.
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
shoulders
OHP(standing)
bar x warmup
40x8
50x4 belt on after this
60x2 never gone past 60, but this was easy as fk so went up.
70x4 PR!! old pr was 60x5 i think lol
60x6 PR
60x5 VPR not even mad considering triceps yesterday
side laterals
10x reps
10x reps
10x reps
face pulls supersetted with rear delt fly's
face pulls weight x 15
6x10 rear delt fly's
did 3 sets
side and rear delts were so pumped and burned letting my arms hang next to my body hurt, i had to rest them on something.
shrugs
60 x a lot
60 x a lot
60 x a lot.
OHP(standing)
bar x warmup
40x8
50x4 belt on after this
60x2 never gone past 60, but this was easy as fk so went up.
70x4 PR!! old pr was 60x5 i think lol
60x6 PR
60x5 VPR not even mad considering triceps yesterday
side laterals
10x reps
10x reps
10x reps
face pulls supersetted with rear delt fly's
face pulls weight x 15
6x10 rear delt fly's
did 3 sets
side and rear delts were so pumped and burned letting my arms hang next to my body hurt, i had to rest them on something.
shrugs
60 x a lot
60 x a lot
60 x a lot.
- Lid sinds
- 30 dec 2013
- Berichten
- 11.133
- Waardering
- 8.297
- Lengte
- 1m60
- Massa
- 62kg
- Vetpercentage
- 24%
Skatermarvin
Superior Athlete
Elite Member
15 jaar lid
Stimjunk
Oliebol
10.000 likes
10.000 berichten
10 media-items
- Lid sinds
- 22 sep 2006
- Berichten
- 46.350
- Waardering
- 33.490
- Lengte
- 1m80
- Massa
- 89kg
- Vetpercentage
- 50%
wovano
wvncoaching.nl
Super Mod
Elite Member
15 jaar lid
Coach
Anabolen
Supplementen
Voeding
Training
10.000 likes
10.000 berichten
- Lid sinds
- 10 jun 2010
- Berichten
- 19.887
- Waardering
- 49.856
joostd
Huge Freak
- Lid sinds
- 26 apr 2012
- Berichten
- 9.460
- Waardering
- 1.627
- Lengte
- 1m84
- Massa
- 72kg
- Vetpercentage
- 11%
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
Damn Bas! Je begint serieus sterk te worden!!
thnx guys
back and biceps yday, it was terrible, no deadlifts, weak as fk just ended up pumping a bit, not worth logging.
chest and triceps
bench (T&G)
bar x warmup
40x15
60x10 felt easy as fk
80x5
90x2
100x1
105x1 easy
110x3 PRR!!! minimal spot on 4th rep. fuarrrk.
100x6 7th with minimal spot
90x8
80x12
pec deck
weigth x 12
weigth x 12
weight x 12
close grip bench
40x15
60x10
70x8
70x9
60x15
robe tricep pushdown slow controlled short rest, dropping the weight sometimes.
weight x 10-15 reps x 6 sets.
- Lid sinds
- 19 feb 2014
- Berichten
- 15.698
- Waardering
- 4.991
- Lengte
- 1m83
- Massa
- 64kg
- Lid sinds
- 18 mei 2014
- Berichten
- 16.854
- Waardering
- 14.557
- Lengte
- 1m89
- Massa
- 95kg
- Vetpercentage
- 18%
- Lid sinds
- 30 dec 2013
- Berichten
- 11.133
- Waardering
- 8.297
- Lengte
- 1m60
- Massa
- 62kg
- Vetpercentage
- 24%
I guess...
