XXL Nutrition

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GoHeavyLifter

Advanced Bodybuilder
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  • Topic Starter Topic Starter
  • #21
Maandag 5 Juli 2021

Fat Bar Bench:
20x10x3sets
60x6x3sets
80x3
100x2x3sets

Fat DB Presses:
28x10x6sets

Seated Vhandle row:
40x20x6sets

Seated Fat DB press --> Fat bar press down
18x10 + 20x15 x 5sets
 

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