Net pull & hams gehad. Heb alleen laatste tijd tijdens seated leg curls een steek aan binnekant van rechter knie die steeds erger word dus heb vandaag de Legcurl moeten overslaan want voelde niet goed.
Za: Pull & Hamstrings (Width Focus)
zaterdag 27 mei 2023, 09:37
Hip Adductor (Machine)
Set 1: 65 kg × 17 [Failure]
Set 2: 65 kg × 14 [Failure]
Set 3: 65 kg × 11 [Drop Set]
Cable Pullover
Set 1: 27,5 kg × 12 [Failure]
Set 2: 22,5 kg × 15 [Failure]
Lat Pulldown - Underhand (Cable)
Set 1: 90 kg × 9 [Failure]
Set 2: 75 kg × 14 [Failure]
High Cable Row (unilateral)
Set 1: 45 kg × 13 [Failure]
Set 2: 37,5 kg × 15 [Failure]
Deadlift (Barbell)
Set 1: 60 kg × 5 [Warm-up]
Set 2: 100 kg × 5 [Warm-up]
Set 3: 140 kg × 5 [Warm-up]
Set 4: 170 kg × 4 [Failure]
Ez- Bar Spider Curl
Set 1: 14 kg × 15 [Failure]
Set 2: 14 kg × 10 [Failure]
Set 3: 14 kg × 9 [Failure]
SUPERSET
Bent over raises
Set 1: 14 kg × 26 [Failure]
Set 2: 14 kg × 18 [Failure]
Set 3: 14 kg × 14 [Failure]
Band Pullapart
Set 1: 0 kg × 10 [Failure]
Set 2: 0 kg × 10 [Failure]
Set 3: 0 kg × 10 [Failure]
Note: Geel elastiek
Reverse Curl (Barbell)
Set 1: 25 kg × 14 [Failure]
Set 2: 25 kg × 14 [Failure]
Set 3: 25 kg × 11 [Failure]
Calf Press on Seated Leg Press
Set 1: 360 kg × 18 [Failure]
Set 2: 360 kg × 13 [Failure]
Set 3: 360 kg × 11 [Failure]
Set 4: 360 kg × 11 [Failure]
with Strong
