- Lid geworden
- 3 jul 2009
- Berichten
- 13.006
- Waardering
- 1.151
- Lengte
- 1m90
- Massa
- 88kg
- Topic Starter
- #2.681
dag 1
cadio 40 min interval crossfiets 30/60/90/120 sec , idem rust
squats
5x50
5x70
5x90
hangpowercleans
5x50
5x50
5x50
snatch gripp deadlifts
5x50
5x50
5x50
legpress plates loaded
5x200
5x200
5x200
legextenions
10x60
10x60
10x60
calfs
10x30
10x40
10x50
db side raises - rugkant hand
10x8
10x10
10x12
10x14
corewerk 3 oef
dag 2
cardio
15x200 meter roeien -60 sec rust
bankdrukken
10x70
10x70
10x70
db drukken
10x32
10x32
10x32
cable crossovers
10x20
10x25
10x30
peckdecks
10x40
10x50
10x60
db side raises - duim omhoog
10x8
10x10
10x12
bb curls
10x30
12x25
15x20
20x20
done
cadio 40 min interval crossfiets 30/60/90/120 sec , idem rust
squats
5x50
5x70
5x90
hangpowercleans
5x50
5x50
5x50
snatch gripp deadlifts
5x50
5x50
5x50
legpress plates loaded
5x200
5x200
5x200
legextenions
10x60
10x60
10x60
calfs
10x30
10x40
10x50
db side raises - rugkant hand
10x8
10x10
10x12
10x14
corewerk 3 oef
dag 2
cardio
15x200 meter roeien -60 sec rust
bankdrukken
10x70
10x70
10x70
db drukken
10x32
10x32
10x32
cable crossovers
10x20
10x25
10x30
peckdecks
10x40
10x50
10x60
db side raises - duim omhoog
10x8
10x10
10x12
bb curls
10x30
12x25
15x20
20x20
done