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Sticky Jouw ideale lichaam

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I wouldn't give a shit als ik zo sterk was.
 
Volgens mij kon die dude best nog wel eens naturel zijn hoor;)
 
die borstspieren van die klerenkast zijn top :thumb:!
 
haha is die foto in zijn badkamer genomen hij staat er nog al wazig bij :hahaha:
 
leuk die oude pic's.

benieuwd hoe mensen toen op hem reageerden. waarschijnlijk alsof hij van een andere planeet kwam ;)
 
1955
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1952 reg park, 2e man ooit die 500 pond benchte. (=220kg)
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Reg: All of my top lifts were made in the 1950's as follows:
- Behind the Neck Press - 300 Lbs. For one rep.
- Behind the Neck Press - 260 Lbs. For four reps.
- Behind the Neck Press - 240 Lbs. For eight reps.
- One Arm Dumbbell Press - 165 Lbs. For two reps.
- Front Squat - 405 for a single.
- Lying Triceps Extension - 300 Lbs. For three reps. This was done at Muscle Beach in 1957.
- Standing Dumbbell Press - Two 120 Lb. Dumbbells for five reps.
- Standing Dumbbell Press - Two 140 Lb. Dumbbells for one rep.
- Dumbbell Bench Press - Two 185 Lb. Dumbbells for five reps.
- Squat - 605 for two reps at Buster McShane and Ivan Dunbar's Gym in Belfast.
- Strict Barbell Curl - 200 Lbs. For one rep.
- Incline Dumbbell Press - Two 185 Lb. Dumbbells for five reps.

I also bench pressed 500 Lbs., April 23, 1954, at around 225 bodyweight at a Health and Strength show in Bristol. I was the first in the UK and second in the world to bench over five hundred. [6. Ed Note - Doug Hepburn was the first person in the world to bench 500 pounds on May 28, 1953 at around 285 bodyweight.] I never cleaned my heavy barbell presses; they were taken off a squat stand. My only regret is that I never attempted a pair of 200 pound dumbbells in the incline or flat bench press. I believe I could have easily done both feats, since I was doing reps with 185.
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Here is a routine I used around 1956-1957 with good results:

Deltoids and Upper Back
- Press Behind Neck 4-10 Sets, 5 Reps.
- Heavy Bent arm Lateral Raises 5-10 Sets, 10 Reps

Chest
- Bench Press 5-10 Sets, 2 Reps (That's Right 2 Reps!)

Thighs
- Squat 5 Sets, 5 Reps (of all exercises, this one was my favorite.)
- Hack Lift 5 Sets, 5 Reps

Biceps
- Barbell Curl 5 Sets, 5-8 Reps
- Incline Dumbbell Curls 5 Sets, 5-8 Reps

Triceps
- French Press - I did these standing and lying on the bench.

Calves
- Calf Machine 25 Reps, Many Sets.
- Donkey Calf Raises 25 Reps, Many Sets

Back
- High Pullups 5-8 Sets, 3 Reps.
- Power Clean 5-8 Sets, 3 Reps.
- Chins Behind Neck 5-8 Sets, 5-8 Reps (weights tied to waist.)

Waist and Trunk Area
- Leg Raises and Side Bends 100 or more Reps.

Reg: I always trained for power and size during my early competitive career. About the only time I did a pure bodybuilding program was for the May 11, 1957 Mr. USA contest where I guest posed. I believe that I was in my finest condition ever for that contest. I also bench pressed 445 during the show.

I hadn't done any benches for months prior to the USA.
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