XXL Nutrition

Sticky Jouw ideale lichaam

2psrcdy.jpg


Mogelijk? of gewoon keiharde photoshop?
 
1e en 3de zijn sws gechopt
 
is toch gewoon smerig
 
vind t persoonlijk niks aan, een beetje is mooi maar die voorbeelden zijn wel overdreven
 
[Link niet meer beschikbaar]
 
bas94 zei:
klopt iets niet aan die foto, vind zn lats te groot, (srs ???)
Klik om te vergroten...
Klik om te verkleinen...

die heeft ook enorme lats..
grote gast

[afbeelding niet meer beschikbaar]

offseason diet
My current offseason diet

Meal 1. 6am
10 egg whites with 1 yolk
2 cups of oats (dry weight) with 1 large banana and 3 scoops of Max's protein powder

Meal 2. 8.30am
250g lean mince
2 cups of cooked rice
1 cup brocolli


Meal 3. 11 am
250 g chicken breast
250g cooked sweet potato

Meal 4. 1.30 pm
Same as meal 2


Meal 5. 3.30pm
same as meal 3


Meal 6. 5.30pm

2 pieces of fruit for eg. apple and orange
Protein shake


TRAINING


Meal 7. After training

60g max's protein powder
60g of max's cvgm (similar to cell tech )
20g L-glutamine
4 g aminos


Meal 8. 9pm

400g steak
Large serving of brocolli


Meal 9. 11pm
Max's night time shake.


I eat this Monday - Saturday. Occaionally it will be broken during the week but very rarely.

I use whatever sauces i want offseason

Drink 1 1\2 gallons of water \day

Max's are my sponsors. Australia's leading supplement company

I take in creatine , amino's, multi's, Vit c and l-glutamine through out the day.

contest prep
My calories offseason i don;t really know. But i could give a rough estimate. 5,000 cals, 400g protein, 600g carbs and 60g fat. I don't even measure my foods when im dieting. Maybe i should i know but i just measure in cups or go by the weigh on the packaging. I kow that does'nt sound to professional but it seem to work for me. I say this in a humble way, but iwould be close to one of the hardest guys on the pro circuit on stage. Condition is never a promblem, but i wl admit i can be about 10lbs fuller on stage. I know when i get over to the US and have a top BB prep guru take a look at me , they will be able to really dial me in.

My precontest diet will start off something like this.

Meal 1. 15-20 egg white with 2 yolks
1 cup of oatmeal (dry weight)
45 g of protein powder

Meal 2. 350g tuna
1 1\2 cups of cooked bazmatti rice (bazmatti is low g.i)

Meal 3. 300g chicken breast
200g sweet potato


Meal 4. 300g Chicken breast
1 1\2 cups of cooked bazmatti rice.

Meal 5. 12 egg whites with 1 yolk
protein shake

Meal 6. Protein shake
Max's cvgm

Meal 7. 400g lean steak
Large serving of brocolli

Meal 8. Protein shake (optional)

I basically start with something like this and just go by the mirror as to adjust carbs and protein etc. When i lower carbs i add low sodium peanut butter and flaxseed oil.

I start off with about 30 mins cardio a day and go up to 90mins cardio per day.

I use what sauces i want up until about 4 weeks out and than just use sweet chilli sace until 1 week out.

I may have a cheat meal im coming in to early.

I normally diet for 14 weeks but because my last show i was ready 3 weeks out i will only diet for 10-12 weeks max.


I really hope i do make an impact when i come over guys and i thankyou for being so encouraging my friends.
 
Luke Wood.
 
Is inderdaad wel heel veel ja.
 
hoe krijg je die extreme vasculariteit? (niet dat ik dat graag wil)
 
Diurectia en vitb12 en dan komt die vasculariteit wel
 
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