- Lid geworden
- 6 jun 2015
- Berichten
- 22.174
- Waardering
- 34.969
- Topic Starter
- #3.161
Seated db press
15x20
10x25
10x30
12x40
12x40
11x40
Chest supported incline db raise
15x5
15x7,5
12x10
12x10
10x12,5
10x12,5
Machine lateral raise
10x15
10x20
10x20
10x20
10x20
Cable side raise
15x13,6
12x18,1
10x22,7
Cable front raise
15x22,7
10x31,6
8x40,8
Cable rear delt fly
10x22,7
10x22,7
10x22,7
Db preacher curls
12x12,5
10x15
10x17,5
8x20
8x20
Cable extensions
12x93,5
4x10x113,4 (FS)
Cable curls
10x77,1
10x86,2
10x93,5
10x93,5
Lying behind the head db extensions
12x20
12x25
12x30
12x30
Wrist curls, om en om totdat ik leeg was.
Cardio 20 min
15x20
10x25
10x30
12x40
12x40
11x40
Chest supported incline db raise
15x5
15x7,5
12x10
12x10
10x12,5
10x12,5
Machine lateral raise
10x15
10x20
10x20
10x20
10x20
Cable side raise
15x13,6
12x18,1
10x22,7
Cable front raise
15x22,7
10x31,6
8x40,8
Cable rear delt fly
10x22,7
10x22,7
10x22,7
Db preacher curls
12x12,5
10x15
10x17,5
8x20
8x20
Cable extensions
12x93,5
4x10x113,4 (FS)
Cable curls
10x77,1
10x86,2
10x93,5
10x93,5
Lying behind the head db extensions
12x20
12x25
12x30
12x30
Wrist curls, om en om totdat ik leeg was.
Cardio 20 min
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