Panda power

[Jake the snake]

bor 3x90kg PR 3x6x70
pull up 2x5xbw 1x4xbw
barbell upright row 2x6x30kg 1x10x30kg
seated dumbbell lateral raise 3x8x8kg
buik

 

[Jake the snake]

Nieuwe fitness effe wennen

squat 5x90kg 2x100kg 8x70kg
press 4x50kg 2x5x40kg 8x30kg
bor 3x5x70kg
pull up (handen naar elkaar) 2x6xbw
dumbbell curl 8x14kg 5x18kg

 

[Jake the snake]

front squat 3x5x50kg
bench press 5x120kg(2xspotter) 5x120kg(3xspotter) helemaal leeg 4x100kg(met spotter)PR
tetlift 4x130kg
dip 2x8xbw (goed diep )
dumbbell side raise 3x5x10kg
cable pushdown (rope)2x8x20kg
buik

 

[Jake the snake]

squat 4x105 1x105 5x90kg broekje ging scheuren -> leg extensions
leg extension 3x8x40kg
press 3x5x45kg (laatste bij elke set pp)
pull up 1x5xbw ( handen naar elkaar) 3x5xbw
bor 2x8x50kg
dumbbell curl ... 1x5x20kg
barbell curl ... 4x40kg

 

[Jake the snake]

jak de slak dag

squat 2x8x100kg 5x100kg (viel naar voor, geen fut meer om recht te komen)
bench press 2x8x100kg 5x100kg
optrekken 4xbw +1 springen 2x 3xbw +2springen
smith incline press (gewicht excl smith bar) 8x40kg
dip 2x5xbw
barbell curl (excl bar)5 x10kg x15kg x20kg x25kg x30kg

 

[Jake the snake]

deadlift 8x100kg 5x120kg 4x140kg 1x150kgPR 0x160kg fail
press 3x5x55kg PR
bor 3x5x80kg
kleine barbell upright row(gew excl barbell) 8x20kg 5x30kg 5x35kg 5x40kg

 

[Jake the snake]

gewicht 96,7kg

 

[Jake the snake]

squat 3x5x105kg
incline bench press 3x5x80kg
pull up 3x5xbw
dip 2x8xbw
(kleine) barbell curl (gew excl bar) 5x20kg 5x30kg (cheat) 4x40kg

 

[Jake the snake]

jak de slak dag

squat 3x110kg (bar knalde ergens tegen, uit balans -> bar afladen)
->2x110kg 5x110kg 3x110kg
press 3x60kg (+2x pp) 1x60kg (4x pp) 0x60kg
pull up 3x6xbw
bor 8x60kg 6x70kg
mini barbell curl (gew excl bar)5x20kg 5x30kg 5(cheat curl)x40kg 0x50kg 12x20kg

 

[Jake the snake]

nog last van lichte kater

squat 1x20x80kg
bench press 3x5x105kg
deadlift 1x5x120kg
incline press machine 2x5x120kg 1x160kg
dip 1x5xbw

 

[Jake the snake]

nachtshift

leg extension 10x 8x 8x 40kg
seated leg curl 2x10x30kg
standing calf raise 2x10x50kg
press 3x5x50kg
upright row (exclu gew bar) 3x45kg 5x40kg
pull up 3x5xbw

 

[Jake the snake]

nachtshift

squat 3x5x110kg
bench press 5x110kg 4x110kg 5x110kg
incline dumbbell bench press 8x36kg 7x36kg
deadlift 5x130kg

 

[Jake the snake]

nachtshift

front squat 3x5x65kg
press 2x5x55kg 1x4x55kg
pull up 3x7xbw (met soms pauze van paar seconden tussen reps)
dumbbell curl 5x20kg 5x22kg (heel moeizaam)
buik

 

[Jake the snake]

squat 3x115kg +5x100kg
5x110kg
3x110kg +2x100kg
bench press gestopt tijdens opwarmen

+ nog wat been toestellen

morgen nog eens proberen

 

[Jake the snake]

pull up 3x6xbw
seated row(smalle greep) 2x10x45kg
barbell bor 1x17x60kg
machine press 1x20x25kg
seated curl 12x10kg 10x12kg
reverse bench press 2x15x40kg

 

[Jake the snake]

squat 1x20x85kg
panatta leg extension 8x50kg 8x70kg 8x80kg (full stack)
seated leg curl 12x40kg 10x50kg
standing calf raise 8x30kg 8x40kg 8x50kg 8x60kg
hyperextension 2x15
+buik

 

[Jake the snake]

incline barbell bench press 3x5x90kg
barbell bench press 9x90kg 6x90kg+4x90kg (paar sec rust tussen reps)
incline bench machine 1x20x40kg
oud machien press 5x40kg 5x50kg 5x60kg
machine lateral raise 2x8x?

vanaf 6de of 7de rep kracht weg,kan dan amper nog lege bar wegduwen

 

[Jake the snake]

deadlift 5x120kg 2x140kg
0x160kg 0x160kg glipte uit handen bijna helemaal recht
2x8x100kg
rack pull 5x140kg 2x160kg
biceps curls enzo

 

[Jake the snake]

dumbbell press 3x6x30kg
upright row kleine barbell (gew excl bar) 2x10x30kg
barbell press 1x20x30kg

cable pressdown 3x6x36kg
dip 2x10xbw
rope cable presdown 1x20x15kg

 

[Jake the snake]

squat 1x17x90kg volgende keer 20
panatta leg erection 2x10x80kg
seated leg curl 2x10x50kg
seated kuiten gedoe +10x30kg 2x10x40kg