Panda power

[Jake the snake]

deadlift 10x100kg 6x120kg 1x140kg
press 12x20kg 10x30kg 6x40kg 4x50kg
assisted close grip chin up 3x8x-35kg
lever pec dec fly 3x10x40kg
close grip bench press 7x50kg 7x55kg 8x60kg
seated biceps curl 3x10x10kg
lever preacher curl 10x15kg 10x20kg
leg extension 20x20kg 15x30kg 12 x40kg 10x50kg
buik

trainingstijd 45min

 

[Ano_61292]

netjes keep it up !

 

[Jake the snake]

Vandaag 1ste thaiboks les gehad.7 man en 2 trainers in de 1ste ronde ko gemept

 

[Jake the snake]

dumbbell press 12x20kg 3x8x20kg
squat 3x5x100kg 1x8x70kg
bor 1x8x30kg (superstrikt) 3x8x50kg

Morgen thaibots

 

[Jake the snake]

Gisteren thaibots

squat 2x5x105kg 1x2x105 ( derde keer zat er ni in )
1x8x90kg
bench press 3x5x90kg
bor 3x5x60kg
dumbbell incline press 3x12x24kg
cable pulldown 3x12x60kg
seated dumbbell curl 30x10kg en nog wat
dumbbell french press 3x12x12kg

 

[Jake the snake]

squat 5x105
bench press 6x 5x 6x 90kg (2 laatste niet tot op borst)
deadlift 5x125kg 4x125kg 8x90kg

 

[Jake the snake]

squat 3x5x105kg
press 3x8x35kg
bor 3x6x50kg
chin up 3x8xspringen
cgbp 15x50kg 8x60kg veel rust 14x60kg
dumbbell curl 2x12x12kg veel rust 10x18kg

 

[Jake the snake]

squat 5x105kg 3x110kg 1x115kg PR 0x120 fail
bench press 3x6x90kg (laatste hulp spotter)
bor 3x8x50kg

+ nog snel snel
dumbbell biceps curl 12x8kg 12x10kg 10x14kg
preacher machine 10x10kg 10x15kg 10x20kg
side raise 10x6kg 10x8kg 10x10kg
press 8x30kg
tri pulldown 12x20kg 12x30kg 6x40kg

 

[Jake the snake]

squat 10x90kg 2x8x90kg
bench press 3x5x90kg
incline press machine 12x50kg 10x60kg 8x70kg 6x80kg(full stack ik ben toch een beest)
rope tri pushdown 10x10kg 10x15kg 10x20kg

 

[Jake the snake]

weer te laat opgestaan training van 11:25 tot 12:00

deadlift 3x8x90kg (trok hard aan mijn schouder)
pulldown 3x12x?
dumbbell press 3x8x20kg
incline bench press 12x30kg
incline dumbbell fly 12x6kg 10x10kg
machine preacher curl 12x10kg 10x15kg 8x20kg 6x25kg
tri pushdown 12x20kg 10x30kg

 

[Jake the snake]

barbell bench 10x30kg 10x50kg 10x70kg 3x5x90kg (totop borst ,2 laatste sets vanaf rep 4 hulp spotter , weinig rust tusssen sets)
squat 3x5x100kg
cable pulldown borst 3x8x60kg (strikt)
bor 10x40kg 5x60kg 4x80kg(betere gooi en smijtwerk)
machine preacher curl 3x5x25kg

 

[Jake the snake]

dumbbell press 3x8x22kg
deadlift 6x100kg ( onderrug stond gespannen)
cable seated row 3x10x60kg
incline barbell bench press 12x30kg 10x50kg 7x60kg 5x70kg
barbell upright row 8x30kg 7x30kg 4x30kg
leg extension 12x60kg 12x70kg 10x80kg 8x90kg 4x120kg(full stack )
dumbbell french press 12x10kg 10x12kg 6x14kg

 

[Jake the snake]

Nachtshift

bor 2x?(6-8)x60kg ?x50kg
pulldown 3x10x60kg
barbell upright row 12x20kg 10x25kg 7x30kg 5x35kg
dumbbell curl 2x10x12kg 8x14kg
preacher machine 12x15kg 8x20kg 5x25kg

 

[Jake the snake]

Nachtshift

bench press 12x70kg 6x75kg 8x80kg 5x85kg
incline dumbbell bench 10x30kg 2x8x30kg
squat 6x100kg 3x100kg(naar voor gevallen) 10x70kg
barbell press 3x8x30kg
cable pushdown 2x10x30kg

 

[Jake the snake]

10uur uit bed -> 11u15 in de fitness

squat 4x12x70kg
bench press 2x10x70kg
seated row 2x10x65kg
pulldown 1x10x?
dumbbell press 10x20kg

preacher curl 10x15kg​

 

[Jake the snake]

Terug Rippetoe

squat 3x5x100kg
barbell press 3x5x40kg
bor 3x5x50kg
pulldown 3x8x65kg
machine preacher 5x20kg 2x8x20kg

 

[Jake the snake]

deadlift 3x5x110kg
bench press 3x5x90kg
chin up 3x3
dip 2x6
preacher machine 2x8x25kg
pulldown 2x6x40kg

 

[Jake the snake]

squat 6x 5x 6x 100kg
press 3x6x40kg
bor 3x5x55kg
pulldown 3x10x65kg
dumbbell french press 10x10kg 2x10x14kg
preacher machine 3x5x30kg
buik

 

[Jake the snake]

squat 3x5x105kg
bench press 3x5x90kg
deadlift 1x5x115kg
dip 3x5xbw
buik

 

[Jake the snake]

squat 3x3x110kg
press 3x7x40kg (2x leg drive)
bor 3x5x60kg
pulldown 3x8x70kg
preacher machine 2x5x35kg
buik