Panda power

[Jake the snake]

front squat 3x5x60kg 1x8x45kg
press 2x5x60kg 3x60kg 8x45kg deload
deadlift 1x130kg 3x110kg ging niet deload

 

[Jake the snake]

squat 3x5x100kg 1x8x75kg
underhand cable pulldown 4x8x75kg
bench press 3x5x100kg 1x8x75kg

 

[Jake the snake]

http://www.youtube.com/watch?v=Wxmz6w4FKSc


gewicht 97,3kg


front squat 3x5x65kg verhogen
barbell press 3x5x45kg 1x8x35kg verhogen
deadlift 1x5x90kg verhogen
goodmorings 3x8x30kg verhogen
barbell curl 3x5x30kg verhogen
dip 3x5x+10kg verhogen

 

[Jake the snake]

gewicht 98kg ( heb terug wat koolhydraten gegeten)

squat 3x5x105kg 1x8x80kg
barbell row 3x5x75kg -> yates row aangeleerd 3x5x40kg
incline barbell bench press 3x5x80kg 1x8x60kg
dumbbell hammer curl 3x8x14kg
crunches 3x8

 

[Jake the snake]

squat 3x5x110kg 1x8x80kg verhogen
press 3x5x50kg 1x8x40kg verhogen
underhand cable pulldown 3x5x80kg 1x8x60kg verhogen
lying triceps extension 2x8x30kg (excl ez bar) verhogen
barbell curl 2x8x35kg verhogen
crunches 3x8

 

[Jake the snake]

front squat 3x5x70kg verhogen
barbell incline bench press 3x5x85kg 1x8x65kg verhogen
deadlift 1x5x100kg verhogen
goodmorning 3x8x40kg verhogen
dumbbell shrugs 2x8x46kg verhogen
kalf raise 3x8x100kg verhogen

 

[Jake the snake]

gewicht : 96,7kg

squat 3x5x115kg 1x8x85 kg verhogen
barbell press 4x15x30kg verhogen
barbell underhand bor 3x5x60kg 1x8x40kg verhogen
+nog wat buik tri en bi

 

[Jake the snake]

gewicht 96,5kg

Heb vandaag me eens laten gaan met als resultaat dat mijn eten op mijn maag lag


squat 3x120kg viel naar voren en had weinig drive vandaag. En zat met volle maag
underhand cable pulldown 3x5x85kg 1x8x65kg verhogen
bench press 3x5x100kg 1x8x80kg verhogen

 

[Jake the snake]

front squat 3x5x75kg
barbell press 2x15x35kg 2x12x35kg (slecht 2 min rust tussen sets)
deadlift 1x5x105kg
barbell upright row 3x5x40kg
goodmornings 3x8x45kg
t bar row met barbell en v stuk 5x70kg 5x90kg 5x110kg 1x130kg

 

[Jake the snake]

gewicht 96,0kg

squat 3x5x120kg 1x8x90kg
incline barbell bench press 3x5x90kg 1x8x70kg
underhand barbell bor 3x5x70kg 1x8x45kg
dip 3x8x+15kg
barbell curl 3x5x40kg
crunches 3x15

 

[Jake the snake]

gewicht 95,5kg

squat 3x5x125kg ze waren niet allemaal 100%( 1 a 2) verhogen
press 3x5x55kg 1x8x40kg verhogen
underhand cable pulldown 3x5x90kg 1x8x70kg
french press 3x8x30kg (gewicht zonder ez bar) verhogen
dumbbell incline curl 3x8x14kg verhogen
dumbbell pullover 1x20x24kg
crunches 2x15 1x10

 

[Jake the snake]

front squat 4x80kg 5x80kg 4x80kg (1ste keer evenwicht kwijt, 2de keer slechte vorm ) volgende keer terug 3x5x60kg
barbell incline bench press 2x5x95kg 1x4x95kg 1x8x70kg (triceps nog kapot van french press vorige keer)
deadlift 1x5x110kg ( ik kreeg al grip problemen vanaf derde rep-> mixed grip)
goodmeurnings 3x8x50kg
dumbbell shrugs 3x15x30kg
cable one arm reverse fly 3x20x7,5kg

 

[Jake the snake]

gewicht 95,2kg

squat 3x3x130kg 1x8x100kg
press 3x4x60kg 1x8x45kg deload
underhand barbell bor 3x5x75kg 1x8x45kg verhogen
dip 3x5xbw+20kg verhogen
machine preacher curl 3x5x40kg
crunches 3x15xbw

 

[Jake the snake]

gewicht 93,9kg

barbell bench press 2x4x110kg 3x110kg 1x8x80kg volgende keer 3x5x90kg
chin up 3x5xbw 1x8x60kg( underhand cable pulldown)
squat 3x5x100kg 1x8x80kg
dumbbell pullover 1x25x18kg
incline dumbbell curl 1x20x8kg
rope pulldow 3x15x15kg
buik

 

[Jake the snake]

gewicht 94kg

front squat 3x5x60kg
press 3x5x40kg 1x8x30kg
deadlift 1x5x120kg
goodmornings 3x10x55kg
reverse fly's 2x15x4kg 2x10x6kg

 

[Jake the snake]

gewicht 93,6kg

squat 3x5x105kg 1x8x80kg
incline barbell bench press 3x5x70kg 1x8x50kg
underhand barbell bor 3x5x80kg 1x8x60kg
seated incline dumbbell curl 2x8x16kg
dip 2x8xbw+25kg
crunches 1x30

 

[Jake the snake]

chin up 3x5xbw 1x8x65kg (pulldown)
squat 3x5x110kg 1x8x80kg
press 3x5x45kg 1x8x35kg
mini barbell pullover 1x20x10kg(excl gew bar)
incline dumbbell curl 3x8x16kg
dip 2x5xbw+25kg
crunches 3x15xbw

 

[Jake the snake]

front squat 3x5x65kg
incline barbell bench press 3x5x75kg 1x15x55kg
deadlift 1x5x125kg
barbell upright row 3x15x30kg
goodmornings 3x12x60kg

 

[Jake the snake]

gewicht 93,4kg

squat 3x5x115kg 1x8x85kg
press 3x5x50kg 1x8x40kg
underhand bor 3x5x85kg 1x8x65kg
dumbbell lateral raise 3x15x6kg

 

[Jake the snake]

squat 3x5x120kg 1x8x90kg
dumbbell bench press 4x46kg 2x5x42kg 1x7x34kg
chin up 4x5xbw
incline fly's 3x15x8kg
barbell pullover 3x10x10kg
crunches