Panda power

[Jake the snake]

clean & press 1,1,2x80kg
squat 3x5x125kg 4x8x100kg
clean 4x8x60kg
press 4x8x60kg
underhand pulldown 4x8x58kg
face pull 3x10x

 

[Jake the snake]

clean and press 3x5x72,5kg
deadlift 3x3x140kg grip problemen na clean and press
hang clean 4x8x60kg
press 4x8x60kg
underha,d pulldown 4x10x58kg

 

[Jake the snake]

barbell bench press 3x3x122,5kg
deadlift 3x5x140kg problemen grip
incline (zwarte) barbell bench press 6x8x60kg+ bar
dumbbell row 6x8x34kg

 

[Jake the snake]

clean & press 3x3x72,5kg had 77,5kg moeten zijn
squat 3x3x130kg had 132,5kg moeten zijn
superset power clean 4x8x50kg en press 4x8x50kg
underhand pulldown 4x8x65kg
farmers walk 3 keer 2 en een half rondje met 26kg

 

[Jake the snake]

clean & press 3x3x77,5kg
squat 3x5x120kg
superset; underhand pulldown 5x12x65kg seated dumbbell press (80°) 5x10x30kg
high pull 3x12x40kg

 

[Jake the snake]

deadlift 3x5xzwarte bar +125kg 8x bar+100kg
chin up 5x3xbw
dumbbell row 3x8x38kg
pulldown 4x12x58kg
romanian dealift 3x12x60kg

 

[Jake the snake]

dumbbell bench press 3x5x50kg 2x7x42kg
incline barbell bench press 4x8x60kg
dip 3x7xbw
incline fly's 3x12x10kg

triceps press 3x5x38kg
ez bar skullcrusher 3x8x20kg+bar
pushdown met touw 3x15x20kg

 

[Jake the snake]

squat 5x100kg 3x120kg 1x130kg 1x140kg 1x150kg 6x110kg 8x95kg
45° leg press 15x110kg 12x130kg 8x150kg
superset leg extensions leg curl
kuiten

 

[Jake the snake]

clean and press 3x5x70kg
superset; chin up 3,3,7,5 x bw dip 3x8
seated 80° dumbbell press 3x12x26kg
high pull 3x5x60kg
superset;biceps en triceps machine 4x8x 31 kg en 38kg

 

[Jake the snake]

squat 5x5x120kg 8x100kg 12x80kg 15x60kg 20x40kg
leg curl 5x12x38kg
leg extensions 5x12x45kg
kuiten

 

[Jake the snake]

deadlift 5x5x140kg
chin up 3x5xbw en underhand pulldown 2x8x70kg
dumbbell row 3x5x42kg
seated row 3x15x30kg
pull-though 3x12x25kg

biceps machine 5x5x38kg

 

[Jake the snake]

incline barbell bench press 5x5x90kg
dips 5x8xbw
incline fly's 3x15x16kg

cgbp 3x5x80kg
overhead triceps press 3x5x38kg
skullcrushers 3x8x20kg en ez bar

 

[Jake the snake]

press 5x5x65kg
pull up 5x5xbw
superset ;seated dumbbell press 3x8x30kg high pull 3x5x60kg
superset; cgbp 5x5x90kg barbell curl 5x5x30kg
lateral raise + face pull

 

[Jake the snake]

squat 5x3x125kg 8x100kg 12x80kg 20x60kg
front squat 3x8x40kg
romanian deadlift 3x12x60kg
superset leg extesion leg curl 3x15+15x
kuiten 4x10

 

[Jake the snake]

incline barbell bench press 5x5x95kg
dips 4x8xbw
guillotine press 12,10,8x60kg

halve cgbp ( in powerrack met bar) 3x5x100kg
seated half press smith machine 3x8x70kg
decline dumbbell triceps extension 3x8x14kg

 

[Jake the snake]

deadlift 5x3x150kg
superset chin up 4x5xbw en pulldown 1x8x75kg +pull throughs 4x12x35kg
superset: reverse fly's 4x10x6kg barbell curl 4x8x30kg

 

[Jake the snake]

squat 3x3x130kg 2x8x100kg
front squat 3x8x45kg
romanian deadlift 3x8x60kg
superset leg curl leg extensions 3x12 + 12
kuiten en buik

 

[Jake the snake]

clean & press 5x5x67,5kg
chin up & dip 5x5xbw+2,5kg (alle begin is moeilijk) 5x5xbw+10kg
seated dumbbell press 8,8,6 x 34kg

 

[Jake the snake]

deadlift 5x3x155kg
barbell bech press 5x5x105kg en barbell bor 5x5x80kg
guillotine press 4x8x60kg pull through 4x8x35kg
barbell curl 4x8x30kg decline dumbbell triceps extensions 4x8x14kg

 

[Jake the snake]

squat 5x3x120kg 2x130kg