Panda power

[Jake the snake]

deadlift 5x5x140kg
chin up 3x5xbw dip 3x5xbw+10kg
barbell bench press 3x5x100kg bor 5x80kg 5,5x60kg 8x60kg
guillotine press 4x8x60kg
reverse fly's 4x8x6kg

 

[Jake the snake]

vorige woensdag

dumbbell staand press 5x5x26kg
en nog wa raises

 

[Jake the snake]

squat 3x5x120kg 1x8x100kg
chin up 3x5xbw
superset;romanian deadlift 4x5x80kg underhand pulldown 3x8x65kg
bench press 3x5x100kg seated row 3x8x

 

[Jake the snake]

deadlift 3,3,1x155kg 8x120kg
superset barbell bench press 3x5x105kg pulldown 4x8x70kg
superset guillotine press 4x8x60kg lat pulls 4x8x60kg

 

[Jake the snake]

gisteren beetje zat, vandaag niet 100%

squat 5x3x120kg 1x8x100kg leg press 4x12x92kg
power clean & press 3x5x60kg
superset high pull 4x8x40 staand dumbbell press 4x8x20kg
staand hammer curls 3x8x16kg cgbp 3x8x80kg

 

[Jake the snake]

deadlift 7x1x160kg
pulldown 4x8x75kg
row machine 4x8x?
reverse fly's 4x8x8kg

(cheat) barbell curls 8x20kg,30kg ,40kg 5x50kg 3x60kg 2x65kg
biceps machine 4x8x25kg
cable rope hammer curls 4x8x25kg

 

[Jake the snake]

dinsdag

barbell bench press 3x5x110kg

 

[Jake the snake]

wide stance barbell squat 3x2x140kg 5x120kg 8x100kg 20x80kg

heb er een filmpje van;


dumbbell row 5x5x38kg
high pull 5x3x70kg 8x40kg
underhand pulldown 4x8x70kg

 

[Jake the snake]

maandag

barbell clean & press 3x5x70kg 8x50kg
bench press 5x3x115kg dumbbell row 5x5x42kg


woensdag

wide stance squat 3x1x150kg 5x120kg 8x100kg 20x80kg
front squat 5x5x60kg
romanian deadlift 5x5x100kg

 

[Jake the snake]

superset; bench press 5x3x120kg chin up 5x5xbw
superset; dumbbell row 5x5x46kg dip 4x8xbw
superset; bench press 2x15x60kg v cable row 2x20x40kg
face pull 4x8x45kg

 

[Jake the snake]

squat 5x2x130kg 3x10x90kg
superset; front squat 3x5x65kg leg curl 3x12x45kg
romanian deadlift 3x15x40kg
leg raise 2x12

 

[Jake the snake]

squat 3x5x120kg 1x8x100kg
front squat 3x5x70kg 1x8x50kg
romanian deadlift 4x8x80kg

 

[Jake the snake]

barbell bench press 3x100kg 1x120kg 1x130kg 0x135kg 3x5x100kg
push press 5x3x75kg press 3x10x40kg
guillotine press 4x8x60g
incline dumbbell fly's 3x12x10kg
front plate raise 3x12x20kg
decline dumbbell triceps extension 4x6x14kg

 

[Jake the snake]

deadlift 5x5x140kg
chin up 3x5xbw pulldown 2x8x67kg
dumbbell row 4x8x42kg
reverse fly's 5x10x8kg

 

[Jake the snake]

squat 3x5x125kg 2x8x100kg
front squat 3x5x75kg 1x8x50kg
romanian deadlift 4x8x80kg
kuiten 5x10x75kg

 

[Jake the snake]

superset ;barbell bench press 3x5x110kg 2x8x90kg dumbbell row 3x5x50kg 2x8x42kg
superset ;chin up 3x5xbw pulldown 2x8x75kg dip 4x8
superset ;dumbbell upright row 4x8x20kg dumbbell press 4x8x20kg

 

[Jake the snake]

squat 5,5,3+2 x 130kg
front squat 3x5x80kg
zercher squat 5x40kg 5x60kg 5x80kg
pull through 5x10x40kg
staand kuiten 5x10x90kg

 

[Jake the snake]

incline barbell bench press 3x5x100kg
incline dumbbell bench press 10x38kg 6x38kg 3x10x30kg
2 finger deadlift 8x20kg
4 finger deadlift 5 x 40kg 5x60kg 5x80kg
6 finger deadlift 5x100kg
overhand deadlift 5x120kg
dumbell farmer walk 5x heen en terug x38kg

 

[Jake the snake]

deadlift 3x5x140kg 1x8x120kg
pull up 3x5xbw 2x8x75kg
dumbbell row 4x8x42kg

barbell curl 4x8x30kg
seated dumbbell curl 4x8x14kg
machine curl 4x8x?

 

[Jake the snake]

barbell bench press 5x5x100kg
incline barbell bench press 3x3x105kg 2x8x80kg
dip 6,8,8

seated dumbell triceps press 3x5x42kg
decline dumbbell triceps extension 3x5x16kg
rope pushdown 3x12x20kg

12 min lopen 2km