Panda power

[Jake the snake]

squat 3x5x130kg
front squat 5x3x85kg

 

[Jake the snake]

power clean 5x3x70kg
dumbbell push press 3x5x34kg
explosieve barbell push press 2x8x40kg
deadlift 5x40kg 5x60kg 5x80kg 5x100kg 5x120kg 5x140kg
dumbbell swing 3x5x26kg
face pull 5x10x25kg
gewichtjes houden aan katrol 3x zo lang mogenlijk

 

[Jake the snake]

incline barbell bench press 3x3x110kg 2x8x8kg
speed barbell bench press 12x3x65% of 77,5kg
dip 3,10,6

barbell curls 10x30kg 12x40kg 5x50kg cheat curls 5x60kg 5x70kg 20x40kg
cable rope curl 3x15x20kg
reverse seated dumbbell incline hammer curl 3x12x10kg

 

[Jake the snake]

squat 3x3x140kg
front squat 3x3x90kg
deadlift 2x5x140kg 3x140kg steken in bovenrug
seated leg press 2x10x102kg 3x15x102kg

 

[Jake the snake]

power clean 3x3x80kg
deadlift 3x3x150kg 12x110kg
pull up 5,5,7xbw front pulldown 2x8x70kg bhind back pulldown 2x8x40kg
t bar row met touw 8xbar + 20kg 8xbar + 40kg met v handel 8x bar +60kg 3x8xbar + 80kg met touw 5xbar + 60kg 2x8xbar + 40kg
dumbbell row 3x10x50kg

 

[Jake the snake]

push press 3x3x80kg
speed push press 6x3x50kg
dumbbell press staand 3x8x26kg
front raise tot boven 3x8x16kg
lateral raise 3x15x8kg

decline dumbbell triceps extension 3x10x16kg
dumbbell press 3x5x38kg
rope pushdown 3x15x25kg

 

[Jake the snake]

front squat 3x3x95kg
speed squat 10x2x100kg kreeg er weinig speed in
romanian deadlift 3x10x80kg
explosief kuiten 3x5x?

 

[Jake the snake]

Push press 5x1x85kg
dumbbell snatch 10x2x30kg
explosief landmine shoulder press 10x3x20kg
t bar row 5x5x80kg
dumbbell row 3x5x50kg

 

[Jake the snake]

squat 4x5x120kg
leg curl 5x15x31kg7
kuiten 5x13x80kg

 

[Jake the snake]

Nog aan het herstellen van de highlandgames

incline dumbbell bench press 5x5x46kg
guillotine press 4x8x60kg
pec dec fly 3x12x50kg
barbell bench press 8+4+2+1+1+1+1+1+1x60kg

dumbbell triceps press 5x5x42kg
dumbbell lying triceps extension 3x8x14kg
pushdown 2x15x40kg met touw 2x20x20kg
kickback 10x6kg

 

[Jake the snake]

pulldown 8x8x60kg
cable row 4x8x60kg
dumbbell upright row 4x8x14kg
reverse fly's 4x8x8kg

wide grip curl 4x8x30kg
seated hammer curl 4x8x14kg
machine curl 3x8x20kg

 

[Jake the snake]

dumbbell snatch 3x3x38kg 3x1x42kg
deadlift 3x2x140kg 5x120kg 8x100kg was zwaar na snatch
pullup 30 in totaal
superset dumbbell incline bench press 4x8x42kg dumbbell row 2x8x42kg cable row 2x10x80kg
superset cgbp 3x6x70kg wide grip barbell curl 3x8x30kg
leg curl 3x15x38kg

 

[Jake the snake]

squat 1x5x120kg last van onderrug gestopt.
supertset: seated dumbbell press 4x8x30kg pulldown 4x8x70kg
lying rear delt swings 3x25x16kg
armen

 

[Jake the snake]

plate squat 3x5x90kg
45° leg press 8x70kg 8x100kg 8x130kg 5x160kg 5x180kg 5x200kg 5x220kg 8x240kg (halve reps) 12x260kg 9x280kg wou nog verhogen maar kreeg kuitkramp tijdens het pakken van 25kg plaat

 

[Jake the snake]

superset barbell bench press 5x5x105kg chin up 6x5xbw
superset dumbbell row 5x50kg en seated dumbbell press 8x34kg
gestopt geen energie meer rustweek inlassen

 

[Jake the snake]

squat 3x5x100kg
barbell press 3x5x60kg 12x40kg
power clean 5x3x75kg
par grip pull up 3x5xbw
superset;cgbp 2x5x100kg 2x8x80kg fat gripz barbell curl 4x8x30kg

 

[Jake the snake]

deadlift 5x100kg 3x120kg 1x140kg
farmers walk met fat gripz
clean & push press 1x90kg PR 5x80kg
incline dumbbell bench press 8x46kg
par grip pull up 5x3xbw 8xbw
bi en triceps

 

[Jake the snake]

squat 3x5x105kg 8x80kg rustig terug aan't opbouwen. Onderrug is herstellend.
superset; dumbbell incline bench press 3x3x50kg PR en par grip pull up 5x6xbw
superset ;barbell incline bench press 5x10x70kg (laatste set maar 8) behind the neck pulldown 5x12x50kg

 

[Jake the snake]

squat 3x5x110kg 2x8x80kg
leg curl 3x15x40kg
romanian deadlift 5x5x80kg
kuiten 5x5x100kg

 

[Jake the snake]

incline dumbbell bench press 3x5x50kg par grip pull ups 3x5xbw+10kg
barbell bench press 5x5x100kg barbell bor 3x5x80kg 2x8x80kg
pullover 3x15x10kg+mini bar
barbell curl 4x8x30kg dumbbell tri press 3x10x38kg
dumbbell front raise 5x5x14kg